what is mg - #19307

A few days ago, I was reading a health article, and I came across the term mg multiple times in the context of medication dosages and nutrient intake. I started wondering—what is mg, and why is it used to measure so many things in medicine and nutrition? Since Ayurveda has its own traditional measurements, does it also use mg for prescribing herbs and formulations? From what I understand, mg (milligram) is a unit of measurement used to quantify the amount of medicine, vitamins, minerals, and herbs in a supplement or drug. Since Ayurveda traditionally uses Ratti, Mashaka, or Karsha as units of measurement, how do Ayurvedic practitioners convert these into mg for modern prescriptions? One of my biggest concerns is whether taking the wrong dosage in mg could lead to health problems. For example, some vitamin supplements suggest 500 mg of vitamin C, while others recommend 1000 mg. How do I know what is the right amount for my body? Does Ayurveda recommend any guidelines for adjusting doses based on Prakriti (body type) and Dosha imbalances? Another issue is with Ayurvedic herbs. Some herbal powders like Ashwagandha or Triphala come with dosage recommendations in mg, but I have seen variations between different brands. How can I determine the correct mg dosage of Ayurvedic herbs without overconsuming or underdosing? I also wonder whether different people absorb nutrients differently based on digestion and metabolism. Does Ayurveda suggest any specific guidelines for taking herbs, minerals, and supplements in mg for optimal absorption? Should certain supplements be taken before or after meals to enhance effectiveness? Since I want to take a balanced approach to supplement use, I would love to know how Ayurveda determines the right amount of herbs, minerals, and nutrients for each individual. What are the best Ayurvedic methods for understanding correct dosages, and how does it compare to the modern mg system?