Triglycerides Normal Range - #19451

A few weeks ago, I went for a routine lipid profile test, and my doctor mentioned that my triglyceride levels were slightly above the normal range. They explained that triglycerides are a type of fat in the blood, and high levels can increase the risk of heart disease, fatty liver, and metabolic disorders. While they advised me to make dietary changes, I want to explore natural ways to maintain healthy triglyceride levels through Ayurveda. Since I believe in holistic heart health and herbal metabolism support, I want to understand—what is the normal range for triglycerides, and does Ayurveda offer ways to maintain optimal lipid levels naturally? From what I understand, triglycerides should ideally be below 150 mg/dL, while levels above this indicate borderline or high triglycerides, which can lead to cardiovascular complications. Since Ayurveda associates fat metabolism with Meda Dhatu (fat tissue), digestion with Agni (digestive fire), and heart health with Rakta Dhatu (blood tissue), does this mean that poor digestion, excessive Kapha (fat accumulation), or Ama (toxin buildup) could be contributing to my elevated triglycerides? Could a sedentary lifestyle, excess carbohydrate intake, or stress be worsening my lipid profile? One of my biggest concerns is that high triglycerides can go unnoticed for years, leading to complications like arterial blockages, insulin resistance, and obesity. Since Ayurveda promotes natural fat metabolism and detoxification, does it recommend any herbs, dietary adjustments, or exercise routines to help in lowering triglycerides and improving cardiovascular health? Would taking Guggulu, Amla, and Triphala help in breaking down excess fats and supporting liver function? Another issue is that some people with high triglycerides experience fatigue, sluggish digestion, and bloating, which may indicate metabolic sluggishness. Since Ayurveda focuses on stimulating Agni (digestive fire) and improving circulation, does it suggest any fat-burning herbs, intermittent fasting techniques, or lifestyle modifications to help in optimizing fat metabolism naturally? Would following a Kapha-pacifying diet, drinking warm lemon water, or doing regular yoga help in lowering triglycerides? I also read that liver health plays a crucial role in triglyceride regulation, as excess fat is often stored in the liver, leading to fatty liver disease. Since Ayurveda considers liver detoxification essential for metabolic balance, does it recommend any seasonal cleanses, liver-supporting herbs, or dietary modifications to help in preventing triglyceride buildup? Would consuming Punarnava, Kutki, or drinking coriander-infused water help in improving liver function and lipid metabolism? Another concern is whether Ayurvedic therapies like Udvartana (herbal dry massage for fat breakdown), Abhyanga (oil massage for circulation), or Panchakarma (deep detoxification) could help in reducing triglycerides and supporting heart health. Could these treatments be used alongside modern cholesterol management strategies for better long-term heart health? Since I want to take a natural and preventive approach, I am looking for the best Ayurvedic treatments, heart-protective diets, and metabolism-boosting strategies to help in maintaining triglycerides within the normal range and preventing cardiovascular risks naturally. What are the most effective Ayurvedic recommendations for balancing triglyceride levels and supporting heart health?