cholesterol normal range - #19515

Your LDL cholesterol level of 140 mg/dL being considered high can indeed be concerning, especially since you have a healthy lifestyle with regular exercise and balanced meals. While normal LDL levels are below 100 mg/dL, genetics can play a significant role in how your body processes fats and cholesterol, so family history can influence your cholesterol levels even with a healthy lifestyle. Your consumption of dairy products like paneer and ghee can contribute to higher LDL levels, especially if they are in substantial quantities, as they are rich in saturated fats. To address your LDL levels through Ayurveda, start by focusing on your diet and digestion. Incorporate more fiber-rich foods such as whole grains, fruits, and vegetables, which support digestion and help reduce cholesterol. Favor legumes like lentils and beans, which are also beneficial. Reduce or balance your dairy intake by considering alternatives like plant-based milks or smaller servings of ghee. Integrating spices such as turmeric and ginger into your meals can aid digestion and have cholesterol-lowering effects. Herbs like Arjuna, which supports heart health, and Triphala, known for promoting digestion and detoxification, can be beneficial in your case. You can take Arjuna in powder or capsule form, around 500 mg twice a day, and Triphala in powder mixed with warm water before bedtime. You should also consider herbal teas like green tea or ginger tea, which can support metabolism. For your digestion, it's crucial to be mindful of your meal timings. Eat at regular intervals and avoid late-night meals. Incorporating small, digestible meals can help alleviate bloating. Managing stress levels is essential since chronic stress can impact digestion and cholesterol levels. Regular practices such as yoga, meditation, or even walking in nature can help reduce stress. Regarding Panchakarma or detox treatments, they can be helpful for rejuvenation and improving overall metabolic function, but they should be guided by an Ayurvedic practitioner who can tailor the process for you. To see results from dietary changes and herbal integration, you'll typically expect several weeks to a few months, so regular follow-up testing every three to six months can help track your progress. Overall, compassionate attention to your lifestyle, dietary choices, and stress management will support your heart health naturally.