IBS full form - #19518
For the last few months, my stomach has been all over the place. Some days I feel fine, but other times, I get sudden stomach pain, bloating, and weird bowel movements. It keeps changing—one day, I have constipation, and the next day, I have diarrhea. I went to a doctor, and he said it might be IBS. I had no idea what it meant at first, but then I looked it up and saw that IBS full form is Irritable Bowel Syndrome. It makes sense because my digestion is really unpredictable, and I feel uncomfortable after eating, even when I have simple food. The weirdest part is that I can't figure out what's triggering it. Sometimes spicy food makes it worse, but other times, even plain rice and dal upset my stomach. I also noticed that stress makes it worse. If I’m anxious about something, I immediately feel a tightness in my stomach, and within a few hours, my digestion gets messed up. I read that IBS full form is linked to the gut-brain connection, but does that mean it’s more of a mental issue than a physical one? The doctor gave me some medicines, but they don’t seem to fix anything permanently. The symptoms just come back after a while. So I was wondering if Ayurveda has any long-term solution for IBS full form? I heard about Triphala, but I don’t know if it works for this condition. Are there specific herbs or treatments that can help bring my digestion back to normal? Also, should I be avoiding dairy or gluten, or does Ayurveda have a different approach to diet for this? One more thing, I feel very drained all the time, like I have no energy, even if I eat well. Is this because of IBS full form, or is it something else? Does Ayurveda suggest any detox or Panchakarma therapies for this kind of problem? And how long would it take to see improvements if I follow Ayurvedic treatments? Looking for real solutions because I don’t want to rely on medicines forever. Any advice?
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