Albumin normal range - #19527
I recently got a routine blood test done, and everything looked fine except for my albumin levels. My report showed my albumin at 3.3 g/dL, which seems a bit low from what I’ve read about the albumin normal range. The doctor didn’t seem too worried and just told me to improve my diet, but I want to understand more about why it’s low and if I should be concerned. I haven’t had any major health issues, but I have noticed that I feel more tired than usual lately. I also get swelling in my feet sometimes, especially after sitting for long hours. Could this be related to albumin levels? If the albumin normal range is supposed to be around 3.5-5.0 g/dL, does a slight drop like mine indicate any underlying problems? My diet isn’t the best, I’ll admit. I eat home-cooked food mostly, but I don’t get a lot of protein daily. I also don’t consume much dairy, and I’ve cut down on heavy foods because of digestion issues. Could poor nutrition be the reason my albumin normal range is lower than expected? And if so, what are some Ayurvedic ways to boost albumin naturally? I also read that low albumin can sometimes be linked to liver or kidney function. My liver enzymes were in the normal range, and my kidney function test came back fine, so I’m not sure what else could be affecting my albumin normal range. Does Ayurveda suggest any herbal remedies or lifestyle changes that help maintain healthy albumin levels? Lastly, should I be worried about long-term effects of low albumin? I want to take care of this before it becomes a bigger problem. If Ayurveda has a way to improve albumin levels naturally, should I focus on dietary changes, specific herbs, or some kind of detox? Also, how often should I recheck my albumin levels to see if it’s improving?
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