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Gastrointestinal Disorders
Question #19893
126 days ago
1,292

PYSCOSHOMATIC DISORDER - #19893

Virendra Kumar Misra

I am suffering from stomach problem for the last 20-25 years. I have been taking Ayurvedic treatment for the last 6 years, but I have not got any benefit from it. Even after starting the treatment, my problem has increased further.I have to go 5-6 times a day to pass the stool and especially this problem increases when I have to go somewhere outside the house.

Age: 41
Chronic illnesses: IBS, PSYCHOSOMATIC DISORDER
100 INR (~1.17 USD)
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Doctors’ responses

Avoid spicy oily, and processed food. Regular exercise and meditation. Regular use of buttermilk. Cap.Brahmi 1-0-1 Cap Florasante 1-0-1 Tab.Stop IBS 1-0-1
1475 answered questions
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Virendra Kumar Misra
Client
126 days ago
Please tell me how many days I have to take these medicines
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
126 days ago
4.82
Hi Virendra, Can you describe the type of stool you pass—are they loose, hard, or inconsistent in texture? Do you feel bloated or experience any pain or cramping before or after passing stool? Are there any specific foods or situations that seem to trigger or worsen the problem, especially when you're outside? For digestive health, Triphala can support regular bowel movements and gut health. Psyllium husk may help with consistency, and Ajwain (carom seeds) can aid digestion. Reducing stress through meditation or breathing exercises can help manage the frequency of your symptoms. Consider working with an Ayurvedic practitioner who specializes in chronic digestive issues for a tailored approach.
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What you're experiencing sounds quite distressing, particularly when it’s worsened by stress like travel. Your symptoms suggest a possible imbalance in the Vata dosha, as it's associated with irregularities in movement and elimination. This long-standing issue needs a personalized approach to bring back balance. Let's delve into some recommendations tailored to your situation. Diet plays a significant role in managing Vata. Aim to consume warm, cooked, and easily digestible foods. Include ginger, cumin, and fennel in your meals to aid digestion—these spices help stimulate agni, or digestive fire. Favor freshly prepared foods over leftovers and minimize intake of cold or raw foods, such as salads. Instead of dairy, try almond or rice milk, which are easier to digest. Prioritize regular meal timings to help regulate your body’s internal clock. Eat your largest meal at noon, when digestion is strongest, and avoid heavy meals in the evening, to prevent overnight digestive issues. Stress management is also essential since it can trigger or exacerbate your symptoms. Practices such as yoga and pranayama (breathing exercises) can be very effective. Try Nadi Shodhana (alternate nostril breathing) for about 10 minutes daily to calm the mind and regulate the body. Consider herbal preparations like Avipattikar churna for acidity and Triphala for gentle detoxification, but these should be used under the guidance of a qualified physician since your condition requires careful attention. Ensure regular sleep patterns by retiring early to bed and waking up with the sunrise. This routine not only aligns with Ayurveda’s dinacharya (daily regimen) but also supports digestive health. If situation becomes acute or you have severe pain, do seek an allopathic consultation, because at times multi-disciplinary approaches offer the best outcome. Your wellbeing is paramount!
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