Been hearing a lot about dinacharya, and it sounds like something I need in my life right now. My daily routine is a mess – I wake up feeling groggy, skip breakfast half the time, and end up staying up late scrolling on my phone. I’m tired all day, and it feels like my energy levels are all over the place. A friend mentioned that following a dinacharya routine could help balance my body and mind, but I don’t really know where to start.
From what I understand, dinacharya is an Ayurvedic daily routine that’s supposed to help you align with nature’s rhythms. But the descriptions I found online seem overwhelming like I have to wake up at 5 AM, do tongue scraping, drink warm water, meditate, do yoga, oil pulling, and a bunch of other things. It sounds great, but also super intense – I’m not sure how to fit all this in before work!Would appreciate any tips on making a simple morning and evening routine that doesn’t take hours but still helps me feel more balanced and energized. Do you follow dinacharya, and if so, what does your routine look like?
Dinacharya, the Ayurvedic daily routine, can certainly help bring balance and energy, but it doesn't need to be overwhelming. It's about aligning with nature's rhythms and creating a consistent, mindful routine that works for you. Here’s a simplified version of a morning and evening dinacharya that doesn’t take hours but still offers major benefits:
Morning Routine (10-15 minutes)
Wake up early (around 6 AM, if possible) - The morning is considered a time of clarity and vitality in Ayurveda.
Tongue Scraping - Use a tongue scraper or spoon to clear toxins and bacteria from the tongue.
Drink warm water - Hydrate your body with a cup of warm water to kickstart digestion.
Oil Pulling (optional, 5-10 mins) - Swish coconut or sesame oil around your mouth to cleanse.
Gentle Movement or Yoga (5-10 mins) - Simple stretches or yoga can awaken the body and help with circulation.
Meditation/Pranayama (optional, 5 mins) - A few minutes of mindful breathing or meditation can set a positive tone for your day.
Evening Routine (10-15 minutes)
Wind Down Early - Aim to get to bed by 10 PM to align with natural circadian rhythms.
Avoid Screens - Try to stop looking at screens at least 30 minutes before bed to calm your mind.
Gentle Movement or Stretching - A short, relaxing stretch or walk can help you unwind.
Warm Bath or Foot Soak (optional) - Warm water helps calm the body and signals it's time for rest.
Relaxation or Light Reading - Consider a relaxation technique, like reading a calming book or listening to soothing music.
Tips for Simplicity:
Start Small: Incorporate one or two practices at a time. Don’t try to do everything at once.
Consistency over Intensity: It's better to start with a gentle routine and stick to it than to overwhelm yourself with a long list of practices.
Listen to Your Body: Adjust the routine as needed based on how you feel. Ayurveda is about balance and flexibility.
Even these small practices can help improve your energy, digestion, and overall sense of
Last year, I noticed something strange happening to my fingers and toes during winter. They would turn red, swell up, and feel extremely itchy. Sometimes, they even had this weird burning sensation, almost like my skin was on fire, and in the worst cases, they turned purple and felt numb. I thought maybe I had frostbite or something, but I wasn't even outside for long periods. After some Googling, I found that these symptoms matched chilblains.
Now, it's happening again this winter, and I still don’t fully understand why. I’ve never had chilblains before last year, so why now? I work from home, so I’m mostly indoors, and my house isn’t that cold. I do have poor circulation (my hands and feet are always freezing), but I thought that was just normal for some people. Could my sedentary lifestyle be making chilblains worse?
I tried using hand creams, but they didn’t help—actually, they made my chilblains even more irritated. I also read that soaking my feet in warm water might help, but then another article said it could worsen chilblains by increasing inflammation. So now I’m completely confused.
Does Ayurveda have a different way of looking at chilblains? Is it related to Vata imbalance since it happens in cold weather? Or is it more of a Pitta issue because of the burning sensation? Are there Ayurvedic herbs or oils that can prevent chilblains from forming in the first place? And is there a specific diet that can help? I really don’t want to suffer through another winter with chilblains.
Chilblains in Ayurveda can indeed be related to an imbalance in Vata dosha, as it manifests during cold weather and is often linked to poor circulation, dryness, and a lack of warmth in the body. Vata governs movement and circulation, and when it's aggravated by cold and dryness, it can lead to symptoms like poor circulation in the extremities, itching, swelling, and burning sensations. In some cases, Pitta dosha may also be involved, particularly due to the burning sensation you experience, which is often linked to heat or inflammation in the body.
To prevent and alleviate chilblains, Ayurveda recommends a combination of herbal remedies, oils, and dietary changes. Herbs like Ginger, Turmeric, and Ashwagandha help stimulate circulation and reduce inflammation, which can be beneficial in preventing chilblains. Amla (Indian gooseberry) is excellent for nourishing and strengthening the skin and blood vessels. For topical relief, Sesame oil or Mustard oil can be massaged into the affected areas to provide warmth and soothe the skin, as both oils are known to balance Vata and Pitta and support circulation.
In terms of diet, Ayurveda suggests warm, grounding, and nourishing foods to balance Vata and support circulation. Spices like cinnamon, garlic, and turmeric can help improve blood flow, while ghee and warm soups can help keep the body moist and balanced during the cold months. You may also want to consider avoiding excessive cold or raw foods, which can further aggravate Vata.
Lastly, for your lifestyle, incorporating gentle exercises to improve circulation, like yoga or walking, can help prevent chilblains, as a sedentary lifestyle can exacerbate poor circulation. Keeping your extremities warm with layers and using a heat pack on your hands and feet during colder days may also help reduce the risk. By focusing on both external treatments and internal support through diet and herbs, you may find significant relief from chilblains this winter.
I recently started feeling tired, feverish, and achy, and I’m wondering if I might have a viral infection. I know that viruses cause common illnesses like the flu, colds, and COVID-19, but how do you tell if you have a viral infection versus a bacterial one?
What are the typical symptoms of a viral infection, and how long do they usually last? I read that fever, sore throat, cough, and fatigue are common, but are there specific signs that indicate when a viral infection is getting worse and needs medical attention?
I don’t want to take antibiotics unless necessary, so I’m looking for natural ways to support my immune system during a viral infection. Does Ayurveda recommend any herbs or dietary changes to help the body fight off viruses faster? I’ve heard that Tulsi, Giloy, and Turmeric are powerful antiviral remedies—do they actually work?
If anyone has recovered from a viral infection using home remedies, what helped you the most?
Viral infections typically cause fever, fatigue, body aches, sore throat, and congestion, lasting 5–10 days. Unlike bacterial infections, they usually do not cause pus-filled throat infections or localized swelling but can worsen with severe breathing issues or prolonged high fever, requiring medical attention. Ayurveda recommends Tulsi, Giloy, and Turmeric for their antiviral and immune-boosting properties, along with Sitopaladi churna for respiratory relief. Warm water with honey and ginger, steam inhalation with eucalyptus, and light, easily digestible meals help the body recover. Avoid cold foods, dairy, and heavy meals, and rest well to support natural healing. Drinking herbal teas with Ashwagandha or Mulethi (licorice) can also strengthen immunity.
Bhot problem me hu.
periods time pe nhi Aate monthly. uski Wajha se face pe pimples ar waight gain ho rha h. Please Upaye batye?? Please Upaye batye please Upaye batye
Aapka symptoms harmonal imbalance ki Wajah sae hai, treatment start Karen se pehhle kabhi aap pcos ya thyroid ka diagnosis his hai??
Allergic coughs can be persistent and difficult to manage, especially when triggered by dust, pollen, or other allergens. While modern medicines help, I’m curious about natural remedies. What is the best Ayurvedic treatment for allergic cough, and how effective is it in providing relief?
One common remedy I’ve read about is Tulsi (holy basil), which is said to have anti-allergic and anti-inflammatory properties. Is it best consumed as a tea, or should it be combined with other ingredients like ginger and honey?
Another option is mulethi (licorice root), which is known to soothe the throat and reduce coughing fits. Does it work better when chewed directly, or should it be boiled into a decoction?
Nasya therapy, which involves applying medicated oils to the nostrils, is also often recommended. How does this help with allergic coughs, and are there specific oils like Anu Taila that are more effective?
If anyone has managed allergic coughs with Ayurvedic treatments, I’d love to know your experience. What remedies worked best for you, and did they provide immediate relief or require consistent use?
For managing allergic coughs with Ayurveda, several remedies are effective:
Tulsi (Holy Basil): Known for its anti-allergic and anti-inflammatory properties, it can be consumed as tea or combined with ginger and honey for added benefits. Drinking this tea regularly helps soothe the throat and reduce irritation.
Mulethi (Licorice Root): Helps soothe the throat and reduce coughing fits. It works well when boiled into a decoction or chewed directly. The decoction is often more effective for persistent coughs.
Nasya Therapy: Anu Taila or similar oils are applied to the nostrils, which can help reduce congestion and clear allergens, offering relief from allergic coughs over time.
I’ve been struggling with persistent acidity, nausea, and occasional indigestion, particularly after heavy meals or during periods of stress. A friend recommended Madiphala Rasayana, an Ayurvedic formulation that’s known for its cooling and digestive properties. I’d like to understand its benefits, uses, and whether it’s suitable for someone dealing with these symptoms.
From what I’ve read, Madiphala Rasayana is made from the juice of Matulunga (citron fruit) combined with other Ayurvedic ingredients like ginger, cumin, and sugar. It’s particularly effective for reducing pitta-related imbalances, such as hyperacidity, heartburn, and morning sickness. How exactly does this formulation work to neutralize excess stomach acid and soothe digestive discomfort?
I’ve also heard that Madiphala Rasayana is commonly prescribed to pregnant women experiencing nausea and vomiting. Is it safe for use during pregnancy, and are there any specific precautions or dosage adjustments that should be followed in such cases?
Another question I have is about its regular usage. Should Madiphala Rasayana be taken before meals to prevent acidity, or is it more effective as a post-meal remedy? What is the recommended dosage for adults, and how long should it be used to notice significant improvements in symptoms?
While Ayurvedic medicines are generally considered safe, I’m curious about potential side effects. Could overconsumption of Madiphala Rasayana lead to issues like increased sugar levels or digestive upset, especially for individuals with diabetes or sensitive stomachs?
If anyone has used Madiphala Rasayana, I’d love to hear about your experience. Did it help with acidity, nausea, or other digestive issues? Were there any complementary dietary or lifestyle adjustments you made, such as avoiding spicy foods or practicing relaxation techniques, that enhanced its effectiveness?
Lastly, are there specific brands or formulations of Madiphala Rasayana that are more effective or trustworthy? Should I consult an Ayurvedic practitioner before starting this remedy, or is it safe to use as an over-the-counter solution for mild to moderate digestive complaints?
Madiphala Rasayana is an Ayurvedic formulation traditionally used to treat digestive issues such as acidity, nausea, and indigestion, especially when related to excess pitta (the Ayurvedic dosha associated with heat and digestion). It contains Matulunga (citron fruit), along with ginger, cumin, and sugar, all of which contribute to its therapeutic effects.
How It Works:
Matulunga has natural cooling properties, helping to reduce the excess heat and acidity in the stomach.
Ginger and cumin aid in digestion, relieve nausea, and balance digestive fire (Agni).
The sugar adds a soothing quality and can help counteract the harshness of other ingredients, while also assisting in balancing pitta.
This formulation works by soothing the digestive tract, reducing acid production, and improving overall digestion. It’s particularly beneficial for managing hyperacidity, nausea, and even morning sickness, often experienced during pregnancy.
Usage & Dosage:
Before or after meals: It is typically recommended to take Madiphala Rasayana after meals to ease digestion and prevent acidity.
The usual dosage for adults is about 1-2 teaspoons, but it's important to follow the instructions on the packaging or those provided by an Ayurvedic practitioner.
Duration of use: It may take several days to a week of regular use to notice significant improvements, but long-term relief may require continued use, depending on the severity of symptoms.
Safety & Precautions:
Pregnancy: Madiphala Rasayana is often used to relieve nausea during pregnancy, but it’s essential to consult with a healthcare provider before use, especially for pregnant women, to ensure safety and avoid any complications.
Diabetes & Sensitivity: Since the formulation contains sugar, it should be used cautiously by individuals with diabetes or those sensitive to sugar. Overconsumption can potentially raise blood sugar levels or cause digestive upset.
Side Effects:
Overuse can cause mild digestive discomfort or upset, so sticking to the recommended dosage is important.
Always check the ingredients and quality of the brand you are purchasing to ensure it does not contain unnecessary additives.
Complementary Practices:
Dietary adjustments: Avoiding spicy foods, caffeine, and alcohol while including cooling foods like cucumbers, coconut, and dairy can enhance the effects of Madiphala Rasayana.
Stress management through practices like yoga, pranayama, or relaxation techniques can also improve digestion and help manage acidity.
Consultation:
While Madiphala Rasayana is generally considered safe for most people, consulting an Ayurvedic practitioner for personalized guidance is recommended, especially if you have specific health concerns like diabetes or pregnancy.
Best Brands:
It’s important to source authentic and high-quality formulations from reputable Ayurvedic pharmacies or manufacturers. Look for trusted brands with good customer reviews or certifications to ensure the product’s effectiveness.
I’ve been hearing a lot about Ayush cough syrup from Patanjali, and I’m curious to know how effective it really is for treating cold and cough. I’ve used over-the-counter cough syrups in the past, but I’m looking for a more natural alternative. Can someone explain how Ayush cough syrup works and what ingredients are included in it?
I’ve heard that Ayush cough syrup contains herbs like tulsi, ginger, and honey, which are known for their immune-boosting and throat-soothing properties. How do these herbs work together to relieve cold and cough symptoms?
How much Ayush cough syrup should be taken for adults and children, and how often should it be used for effective results? Is it safe to use for long periods, or is it recommended only for acute coughs and colds?
Are there any other benefits of Ayush cough syrup, such as reducing inflammation or improving respiratory health?
Finally, are there any side effects or precautions I should be aware of when using Ayush cough syrup, especially for those with underlying health conditions?
Ayush Cough Syrup from Patanjali: Overview and Benefits
Ingredients and How It Works:
Ayush Cough Syrup contains natural herbs like Tulsi (holy basil), Ginger, and Honey, known for their immune-boosting, soothing, and anti-inflammatory properties.
Tulsi helps fight infections and boosts immunity, ginger relieves congestion and promotes better breathing, while honey soothes the throat and has antibacterial properties.
Effectiveness for Cold and Cough:
The herbs work synergistically to relieve throat irritation, reduce coughing, and clear mucus, making it a natural remedy for colds, coughs, and respiratory issues.
Dosage:
For adults, typically 1–2 teaspoons can be taken 2–3 times a day.
For children, it's usually half the adult dosage, but consult the product label or a healthcare provider for exact amounts.
It can be used for short-term relief of symptoms during acute episodes of cold and cough.
Additional Benefits:
In addition to relieving symptoms, Ayush Cough Syrup may help reduce inflammation in the respiratory tract and boost overall respiratory health.
Precautions:
Side effects are rare, but those with allergies to any ingredients should avoid it.
Long-term use is not recommended unless advised by a healthcare provider. Consult a doctor if symptoms persist.
Conclusion: Ayush Cough Syrup offers a natural alternative to over-the-counter syrups by using herbs like Tulsi, Ginger, and Honey, providing relief for cough, cold, and throat irritation. It is generally safe for short-term use but should be used with caution if symptoms persist.
I’ve recently read that anjeer in pregnancy can be highly beneficial due to its rich nutritional profile. Since I’m currently expecting, I want to understand how anjeer supports maternal health and fetal development. Could you explain its specific advantages during pregnancy and the best ways to include it in my diet?
One of the key benefits of anjeer is its high fiber content. How effective is it for relieving common pregnancy-related digestive issues like constipation or bloating? Should anjeer be eaten raw, soaked overnight, or combined with other foods to maximize its digestive benefits? How much anjeer is safe to consume daily during pregnancy?
Another notable advantage is its mineral-rich profile, including calcium, potassium, and iron. How do these nutrients support bone health, regulate blood pressure, and prevent anemia during pregnancy? Can regular consumption of anjeer help meet the increased nutritional demands of pregnancy? Is it particularly beneficial in specific trimesters?
Anjeer is also a natural source of energy. How effective is it for combating pregnancy fatigue or low energy levels? Is it a good substitute for processed sweets or snacks, and are there any simple recipes that incorporate anjeer for a quick energy boost?
Additionally, anjeer contains antioxidants that may strengthen immunity. How does it help reduce the risk of infections or complications during pregnancy? Can it also support the skin and hair health of expectant mothers, which often undergo changes due to hormonal shifts?
Lastly, I want to know if there are any precautions or risks associated with consuming anjeer in pregnancy. Could overconsumption lead to issues like weight gain, high sugar levels, or allergies? Doctor, could you provide detailed guidance on the benefits of anjeer in pregnancy and how to include it in a balanced diet safely? Your insights will help me make the best use of this nutritious fruit.
Anjeer (figs) are highly nutritious and offer several benefits during pregnancy:
1. Digestive Health:
Benefits: Anjeer’s high fiber content helps relieve common pregnancy issues like constipation and bloating.
Consumption: It can be eaten raw, soaked overnight, or added to smoothies for better digestion. Soaking can help improve its digestibility.
Recommended Amount: 2-3 dried figs a day is generally safe and beneficial.
2. Nutrient-Rich:
Calcium, Potassium, and Iron:
Calcium: Supports bone health, vital for both mother and baby's bones.
Iron: Helps prevent anemia, which is common in pregnancy.
Potassium: Helps in regulating blood pressure.
Particularly Helpful: During the second and third trimesters when nutritional demands increase.
3. Energy Boost:
Natural Energy Source: Anjeer is rich in natural sugars, making it a great alternative to processed sweets. It combats fatigue and boosts energy levels.
Recipes: Add chopped figs to oatmeal, smoothies, or enjoy them as a snack for quick energy.
4. Immunity and Skin Health:
Antioxidants: Figs help strengthen immunity, reducing the risk of infections.
Skin & Hair Health: The nutrients in anjeer support healthy skin and hair, which can undergo changes during pregnancy.
5. Precautions:
Overconsumption Risks: Eating too many figs may lead to weight gain or elevated sugar levels due to their natural sugar content.
Allergies: Rare, but some people may be allergic to figs. Start with small amounts if unsure.
Conclusion:
Anjeer is a great addition to a pregnancy diet when consumed in moderation. It supports digestion, energy, immunity, and overall health. Always consult with a doctor regarding your specific health needs and dietary plan.
I’ve been struggling with pimples on my face for a while now, and I can’t seem to figure out what’s causing them. From what I understand, pimples occur due to clogged pores, excess oil production, and bacterial infections, but how do I determine the exact reason for my breakouts?
I read that hormonal imbalances, diet, stress, and skincare habits can all contribute to pimples on face, but how do I know which factor is affecting my skin the most? Are there specific foods or lifestyle habits that might be making my acne worse?
One thing that concerns me is acne scars and dark spots. What are the best ways to prevent scarring and fade existing marks naturally?
Are there any Ayurvedic remedies or herbal treatments that help treat pimples on face? I’ve heard that Neem, Turmeric, Aloe Vera, and Sandalwood are great for reducing acne and inflammation—do these actually work?
If anyone has dealt with severe pimples, what treatments or skincare routines helped you the most? Did diet changes, home remedies, or medications make a difference?
Pimples are often caused by a combination of factors, including excess oil production, clogged pores, bacteria, and sometimes hormonal imbalances. Identifying the exact cause involves considering your lifestyle, diet, skincare routine, and stress levels. Hormonal fluctuations, such as those from puberty, menstruation, or stress, can increase oil production, while foods like dairy, high-glycemic foods, and sugar can also exacerbate acne. To prevent scarring, it’s crucial to avoid picking at pimples and to use gentle treatments. Ayurvedic remedies like Neem, Turmeric, Aloe Vera, and Sandalwood are known for their antibacterial and anti-inflammatory properties, and can help soothe the skin, reduce inflammation, and fight acne-causing bacteria. Applying Aloe Vera gel, or a turmeric paste, can promote healing and fade scars over time. In addition to these treatments, incorporating a balanced diet with anti-inflammatory foods and staying hydrated can help support skin health and prevent future breakouts.
Is there any other options without chemo or radiation? I am breast cancer HER 2+ patient from 2017.Now in 2024 December it reverse with metastatic, spread lunch and brain but it is not found in my original (breast).I have completel my radiation and now taking chemo.pls give me advice without chemo or radiation. 😢
Hi Flora,
I understand this is a very challenging situation, and I’m here to support you. To better understand how I can guide you from an Ayurvedic perspective, could you share how your digestion and appetite have been?
Are there any specific imbalances such as fatigue, swelling, or changes in your skin or hair that you've noticed recently? Additionally, how is your mental and emotional state during this time?
