What Are the Symptoms of a Viral Infection, and How Can You Treat It Naturally? - #15220
I recently started feeling tired, feverish, and achy, and I’m wondering if I might have a viral infection. I know that viruses cause common illnesses like the flu, colds, and COVID-19, but how do you tell if you have a viral infection versus a bacterial one? What are the typical symptoms of a viral infection, and how long do they usually last? I read that fever, sore throat, cough, and fatigue are common, but are there specific signs that indicate when a viral infection is getting worse and needs medical attention? I don’t want to take antibiotics unless necessary, so I’m looking for natural ways to support my immune system during a viral infection. Does Ayurveda recommend any herbs or dietary changes to help the body fight off viruses faster? I’ve heard that Tulsi, Giloy, and Turmeric are powerful antiviral remedies—do they actually work? If anyone has recovered from a viral infection using home remedies, what helped you the most?
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