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I'm having irregular bowel movements and constipation.How to get rid of it?
Body Detox
Question #20508
34 days ago
14,262

I'm having irregular bowel movements and constipation.How to get rid of it? - #20508

Palama Ahmed

I'm having irregular bowel movements.Needing to have lactulose syrups almost regularly for a regular stool movement.I feel bloated and uncomfortable.What to do?I think meat doesn't suit me much.But then again I have been eating meat all my life but this problem started since a month or 2.

Age: 35
100 INR (~1.18 USD)
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Doctors’ responses

Avoid oily, spicy and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime
Accepted response

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Avoid oily, spicy foods Avipathikara churna one spoon with warm water two times a day Sukumar gritha 2 spoon with warm milk two times a day

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Triphala churna 1 tsp with lukewarm water at night Gashara churna - 1/2 tsp with lukewarm water twice daily after meals Drink plenty of fluids Include fruits, fibre rich food in diet Reg walking Avoid non vegetarian spicy sour processed foods

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