Question #20540
110 days ago
14,684
How do I improve my eyesight - #20540
Janey Govender
I struggle to see the writing on the computer screen. I can't night drive and cannot see in the glare. Optician says that was the best they could do with my vision with the glasses that they prescribed. ? Early sign of cataract. I am 60 yes old. This is debilitating me.
Age: 60
Chronic illnesses: No diagnosis of any chronic disease
I always had undereye bags forever
Constant pain above my eye like a sinus headache but not severe
100 INR (~1.17 USD)
done
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Doctors’ responses
Divya Amlaki Rasayana - 200 grams
Divya Saptamrit Loha - 20 grams
Divya Muktashukti Bhasma - 10 grams
Mix all of them. Take 1 teaspoon twice a day before meals with honey or water.
Divya Mahatriphala Ghrit - 200 grams
Take 1 teaspoon twice a day after meals with milk.
1827 answered questions
38% best answers
done
Accepted response
0 replies
Minimise digital exposure.
Eyewash with triphala water.
Saptamrut lauh
2-0-2
Tab.Jivanti
2-0-2
1449 answered questions
48% best answers
0 replies
Start eye exercises daily
Do trataka
If possible visit nearby panchakarma centre and take one course of tarpana krama
Avoid more screen time
425 answered questions
8% best answers
0 replies
Pls consult a opthmologist
Eat green leafy vegetables
Nethramritham drops 1 drops two times a day
Mahatiktakaghrita 20ml two times a day with warm milk
1646 answered questions
21% best answers
0 replies
Use Divya dristi eye drops 1drop both eyes twice daily
Take amla juice 10ml twice daily before food with water
Saptamritlauh 1-0-1 after food with water.
1232 answered questions
11% best answers
0 replies
It sounds quite frustrating dealing with the vision issues you’re experiencing. While Ayurvedic practices can offer some supportive measures, it's essential to ensure you're also receiving appropriate care from an ophthalmologist. If they suspect early cataracts, they can advise you best on surgical interventions or other medical treatments.
In the meantime, Ayurveda offers ways to support your eye health and potentially ease some symptoms. First, focus on a diet that supports both Pitta dosha and Rakta dhatu, which are connected with vision health. Include foods rich in Vitamin A like carrots, spinach, and sweet potatoes. Regular consumption of Amla (Indian Gooseberry) can also be beneficial due to its high Vitamin C content and antioxidant properties.
Triphala eye wash can be a refreshing and cleansing practice. Soak a teaspoon of Triphala powder in a cup of water overnight, strain it using a fine cloth in the morning, and use that water to gently splash your eyes. Practicing this routinely, say 3 times a week, may support eye health.
You might want to look into incorporating lukewarm ghee into your daily diet or even consider Netra Tarpana — an Ayurvedic therapy which involves bathing the eyes with warm medicated ghee. However, this should be performed under guidance of a skilled practitioner to ensure safety.
Regular eye exercises are simple and effective for strengthening eye muscles. Activities like focusing on an object far away for a few seconds and then looking at something close by and repeating this can help improve focus flexibility.
A lifestyle that counters eye strain is important too. Limit time in harsh artificial lighting, use anti-glare screens, and make sure you're blinking often while using computer. Practicing Pranayama, especially Anulom Vilom, can help in maintaining Pitta balance and promoting calm.
While these are supportive steps, close monitoring by an eye specialist remains key. If visions deteriorate or pain occurs, immediate follow-up with specialized care should be prioritized.
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