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89 days ago
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Managing Calf Muscle Pain After Walking - #47335
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Im Harush, Age 72 , with normal body type ( Medium body build ) During last 15 days , I am having Calf muscle pain in both legs (almost exactly similar pattern) due to regular walking for about 6000 to 7000 steps. ( around 2 kms) . This was not there before . It got worse day by day . As per Doctor's advice , I started using Stockings only covering calf muscle part on both legs . I fee better after using stockings . It seems to be not reducing . How to deal with the situation . Using Ayurvedic treatment/ taila medicines .
How would you describe the severity of your calf muscle pain?:
- Moderate, bothersome painHave you noticed any swelling or changes in color in your calves?:
- No swelling or color changeWhat is your usual level of physical activity apart from walking?:
- Moderate activity, regular exercise FREE
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This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
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