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I have señsation in my right foot thumb sole
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General Medicine
Question #20551
113 days ago
15,187

I have señsation in my right foot thumb sole - #20551

farhan akhtar

There is a week passed ,I feel sensation in my right thumb sole please guide my what I can do .I am very much worried Please prescribe medication or exercise .I am not sugar patient ,I have feel no pain here

Age: 58
100 INR (~1.17 USD)
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
112 days ago
5
Yogaraj gugglu two times a day Ksheera baldi kashaya 20ml with warm water two times a day before meals
1665 answered questions
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There is nothing to worry Take ashwagandha tablet 0-0-1 with 1/2 cup warm milk for 1 month
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Hmmm, when sensations appears in the sole of the foot, it can sometimes relate to nerve issues or, in ayurvedic terms, to an imbalance in doshas, likely Vata. This dosha governs movement and nerve impulses, so any excess or disturbances could cause such sensations. So let's look into actionable steps for you. Firstly, focus on Vata pacifying diet. Include warm, moist, and slightly oily foods. Favor cooked vegetables over raw, integrate spices like ginger, cumin, and turmeric in your meals, as they support good digestion and reduce Vata aggravation. You might wanna start your day with warm lemon water to improve digestion and circulation. Self-care is key here. Practice regular oil massage with sesame oil specific to your foot, to improve circulation and also calm down the elusive Vata dosha. Warm the oil slightly before applying. Gently massage it focusing on the sole of your foot for about 15 minutes each evening before bed. Then soak your foot in warm water infused with a pinch of salt for 10 minutes, it'll help in relaxation. Exercise is vital, but since you're having sensations, avoid any extreme or fast movements. Gentle yoga focused on grounding and stability poses like Tree Pose(tadasasana) or Mountain Pose can create a balancing effect. Avoid cold, breezy environments. Dress warmly and keep the foot well protected. Use a warm pack if needed, just to soothe any unexpected discomfort. Right now, no strong Ayurvedic medicine is suggested as internal treatment isn’t often necessary for what you’re describing. However, Ashwagandha supplements can be supportive if taken carefully under guidance, they help to pacify Vata due to its grounding properties. Should the sensation persist or worsen, consider connecting with local Ayurveda practitioners to explore further, or a medical professional if things are amiss. Your well-being matters greatly, and these steps are to bring balance while easing discomfort.
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