What are the amazing benefits of Triphala Churna that I've been hearing so much about? - #21292

A few months ago, I started feeling really sluggish. Like, I would wake up and still feel tired. My digestion was off too – it was like my stomach was constantly bloated, and no matter what I tried, I just couldn't find relief. That's when I stumbled upon some articles talking about this thing called triphala churna. Honestly, I didn't know much about it, but I did a bit of Googling and it seemed like everyone was raving about the triphala churna benefits. From detoxing to boosting digestion, it sounded magic! So, I decided to give it a shot. I mean, what do I have to lose, right? I went to this lovely Ayurvedic shop nearby and got myself a pack of triphala churna. The shopkeeper was super nice and explained some of the triphala churna benefits to me, like how it's made from three fruits – amla, baheda, and haritaki. He said it’s great for cleansing the body and supports overall wellness. I started taking it regularly, like every morning mixed with warm water, and WOW, the difference was insane! Within a couple of weeks, I started feeling a little more energetic, and my digestion? Oh man, it was like a miracle! I couldn’t believe how something so simple could help with my bloating and, um, the ‘other issues’ I was facing. I even noticed my skin clearing up a bit too. I mean, for someone who was skeptical at first, I’m now a total believer in the triphala churna benefits. However, I do have a few questions and concerns. Like, is it normal to feel a bit of discomfort when you first start taking it? I had a couple of days where I felt a bit unusual – maybe ‘cleansing’ is the right word? Also, how long should I continue using it to enjoy the triphala churna benefits? Is there a limit? And for those who have tried it, did you notice any specific benefits after a while? I’m curious if there are additional changes or improvements I should be looking for. Anyways, if anyone has tips or personal stories about their journey with triphala churna and its benefits, I’d love to hear it! I’m just trying to figure out how to incorporate this into my routine for the long haul. Thank you so much in advance for reading my long post! It's kinda therapeutic to get this out there, honestly. Cheers!