Consultations — page 2131

Breast Size Reduce Oil

151 days ago
1 answers

I’ve been looking for natural ways to reduce breast size, and I came across a few products that claim to be breast size reduce oil. I’m curious if anyone here has tried these oils and if they actually work. My main issue is discomfort. I often experience back pain and feel self-conscious in certain outfits. I don’t want to go for surgery, so I’m hoping breast size reduce oil can help. Does it really reduce breast size, or is it just a marketing gimmick? If it works, how long does it usually take to see results? Are there any specific brands of breast size reduce oil that you’d recommend? Also, are there any side effects, like skin irritation or allergies? I’ve also been reading about combining such oils with exercise or massages. Is it true that breast size reduce oil works better if paired with certain lifestyle changes? If so, what kind of exercises or routines should I follow? Lastly, I’m wondering about affordability. Are these oils expensive, or are there affordable options that work just as well? I’d love to hear from anyone who’s used breast size reduce oil and had positive results.


While some oils marketed as "breast size reducing oils" claim to reduce breast size, there's limited scientific evidence supporting their effectiveness. These products often contain herbal ingredients like fenugreek, turmeric, green tea extract, or fennel, which are said to help with fat reduction or tissue toning, but they are not likely to result in significant size reduction on their own. Many of these oils may help with skin firmness, reducing sagging, or temporarily improving the appearance of the skin, but their ability to decrease breast size is dubious. If you're experiencing discomfort due to your breast size, breast reduction oils might offer temporary relief, but they should be paired with lifestyle changes like regular exercise and posture improvement for better results. Strength training exercises, particularly targeting the chest and upper back muscles, can help alleviate back pain by improving posture and supporting the chest. Exercises like push-ups, chest presses, and dumbbell flys can strengthen the muscles under the breast tissue and may provide some relief from discomfort. Massage with oils like sesame oil or olive oil is also commonly recommended to promote blood circulation and skin elasticity, but again, this is more about relief than size reduction. In terms of affordability, there are both expensive and more affordable options for these oils. The cost often depends on the brand and the ingredients used. Always check for allergy testing before using any oil to avoid skin irritation, as some individuals might be sensitive to certain herbs or oils. Ultimately, while these oils may help with skin appearance and temporary relief, long-term breast size reduction is primarily achieved through overall body fat reduction (through diet and exercise) or, in some cases, surgical options. If you're looking for more substantial and permanent size reduction, it's important to consult a healthcare professional.
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albendazole side effects

49 days ago
3 answers

I was recently prescribed albendazole for deworming, but I have been experiencing some strange side effects since taking it. After my first dose, I felt extremely nauseous, and my stomach started cramping. A few hours later, I had diarrhea and felt unusually dizzy. I didn’t think much of it, but after my second dose, the symptoms got worse—I even had mild headaches and trouble sleeping. I looked up online and saw that these could be albendazole side effects, but I was not expecting them to be this strong. I want to know if Ayurveda offers any natural alternatives to deworming that don’t cause such harsh reactions. Are there herbal remedies that work as effectively as albendazole but without these side effects? I have read that neem, black walnut, and vidanga are good for intestinal parasites—are these safe to use, and how should they be taken? Also, now that I have already taken albendazole, is there an Ayurvedic way to detox my body and reduce the side effects? I feel like my digestion has been off since taking the medicine, and I want to restore balance to my system. Are there specific foods, teas, or detox therapies that can help my body recover from the effects of albendazole? Another thing I am worried about is whether the medicine has completely removed the parasites or if I need to do additional treatment. Does Ayurveda have a way to confirm if my body is free of worms, or should I repeat the deworming process naturally? Please advise on how I can reduce albendazole side effects and prevent future parasitic infections using Ayurvedic methods.


Ayurveda offers effective natural deworming alternatives that are gentler on the body compared to albendazole. Neem, Vidanga, Black Walnut, and Turmeric are excellent anti-parasitic herbs that help eliminate worms without causing harsh side effects. You can take Vidanga churna (powder) with warm water in the morning or drink neem leaf tea to cleanse the intestines. Triphala is also beneficial, as it improves digestion and helps expel toxins naturally. Unlike chemical dewormers, these herbs support gut health while effectively removing parasites. Since you have already taken albendazole and are experiencing side effects, Ayurveda recommends detoxification and digestive support. Drinking coriander and fennel tea can soothe the stomach, while buttermilk with a pinch of rock salt and cumin helps restore gut flora. Avoid heavy, greasy, and processed foods, and stick to warm, light meals like khichdi (rice and lentil porridge) to aid digestion. Panchakarma therapies like Virechana (purging therapy) can also help remove residual toxins from the body if symptoms persist. To ensure that the worms are completely gone, Ayurveda suggests observing digestive patterns and symptoms. If bloating, irregular appetite, or anal itching persists, you may need a second round of herbal deworming. Taking Papaya seeds or Pumpkin seeds on an empty stomach for a week can help clear any remaining parasites. To prevent future infections, maintain proper hygiene, avoid excess sugar, and include antimicrobial herbs like garlic, cloves, and ginger in your diet. These Ayurvedic practices will not only treat worm infestations but also prevent recurrence while keeping your digestive system strong and balanced.
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Effective Ayurvedic Remedies for Dry Nose Seeking Natural Solutions

161 days ago
1 answers

For the past few weeks, I’ve been dealing with an uncomfortable issue: a dry nose. It seems to get worse at night, and I wake up with a completely dry nostril, making it hard to breathe comfortably. I’ve tried using regular saline nasal sprays, but they only provide temporary relief, and I don’t want to keep relying on these products. I’ve heard that Ayurvedic remedies can be effective for treating conditions like this, and I’m wondering if there’s a more natural solution that can help address the root cause of the problem. I know that Ayurveda focuses on balancing the doshas, and I’m curious how this relates to my symptoms. My dry nose could possibly be linked to vata dosha imbalance, since I’ve been feeling more stressed lately and have also noticed some dryness in my skin and hair. I also want to avoid over-drying my nasal passages, so I’m looking for something gentle yet effective. I’ve heard that nasya oil can help with issues like dry nasal passages, but I’m unsure about how to use it or what other remedies I should consider. Could you recommend some Ayurvedic remedies for dry nose that are safe to use daily? Is there a particular oil or herb that could help balance the dryness? On top of the dryness, I also sometimes experience a mild headache and a feeling of congestion, but without the usual mucus. It’s almost like my sinuses are blocked, but there’s no clear source of fluid or congestion. I’m wondering if this is something that can be treated with Ayurvedic practices, and if so, how? Is there a connection between dry nose and sinus blockages in Ayurveda? I’m also interested in understanding the Ayurvedic perspective on dry nose and how it relates to overall body health. Should I be looking at my diet or lifestyle changes to prevent this from happening again, or is it something more internal that can be addressed with specific herbs or treatments? Lastly, I’ve heard about steam inhalation as a possible remedy for nasal dryness, but I’m curious whether Ayurveda has specific instructions or oils that should be used in steam treatments for maximum effectiveness. How often should I do this to get results, and are there any side effects? I would really appreciate any advice or guidance on the Ayurvedic remedies for dry nose. I’m hoping to find something that can help me feel better without relying on synthetic products. Thank you in advance for any recommendations or suggestions!


It sounds like your dry nose and related symptoms (dry skin, stress, mild headache, and congestion without mucus) may indeed be linked to a Vata imbalance. Vata governs dryness, cold, and movement in the body, and when it’s out of balance, it can lead to issues like dry skin, nasal passages, and even sinus congestion without mucus. Here are some Ayurvedic remedies that can help: 1. Nasya Oil (Nasal Oil Application): Nasya is an Ayurvedic treatment specifically for nasal issues. It involves applying a small amount of medicated oil to the nostrils. Recommended oils: Anu Taila or Sesame oil are commonly used for Vata imbalances. These oils are nourishing and help lubricate the nasal passages. How to use: Lie down on your back with your head slightly tilted. Apply 2-3 drops of oil into each nostril. Gently massage the nose bridge afterward. This can be done once or twice a day. 2. Steam Inhalation: Steam inhalation is effective for opening up sinuses and moisturizing dry nasal passages. Add essential oils like Eucalyptus, Peppermint, or Lavender to the steam to enhance its effects. How to use: Boil water and add a few drops of the chosen oil. Inhale the steam for 5-10 minutes. Repeat 1-2 times daily. 3. Diet and Hydration: Focus on moistening foods to balance Vata. Include warm, oily, and grounding foods like soups, stews, cooked vegetables, and healthy fats (ghee, olive oil). Drink warm water throughout the day to stay hydrated and avoid cold, dry foods or beverages that aggravate Vata. 4. Lifestyle Adjustments: Reduce stress: Stress aggravates Vata. Practices like meditation, yoga, and deep breathing can help calm the nervous system. Humidify the air: Using a humidifier at night can help prevent the air from drying out your nasal passages. 5. Ayurvedic Herbs: Triphala can help with dryness and promote overall hydration, particularly for your digestive system. Ashwagandha may help reduce stress and support your overall balance. Connection Between Dry Nose and Sinus Blockages: In Ayurveda, dryness (Vata) can lead to congestion and a feeling of blockage, as there is insufficient moisture to clear the nasal passages. Nasya oil and steam treatments help restore this moisture and balance. Safety and Frequency: Nasya oil can be safely used daily, but start with small amounts to gauge how your body responds. Steam inhalation is safe but should be done 1-2 times a day to avoid over-irritating your sinuses or nasal passages. By addressing both the external dryness (with oils and steam) and the internal imbalance (with diet, herbs, and stress reduction), Ayurveda offers a gentle and holistic approach to treating dry nose and related issues
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I have ear and throat infection almost through out the year although I was operated for tonsils 50 years back

185 days ago
2 answers

My throat pains and my voice becomes hoarse and then I cannot continue my singing lessons . Ear also get infected very often and I am obese , would like to lose about 20 kgs. I lose 10-12 but regain it


For recurring throat pain, hoarseness, frequent ear infections, and weight management, Ayurveda offers an integrated approach focusing on strengthening the immune system, reducing inflammation, and balancing metabolism. For throat issues, Ayurvedic remedies such as Yashtimadhu (licorice root) powder, taken with warm water and a pinch of Trikatu (a blend of ginger, black pepper, and long pepper) can soothe the throat, reduce hoarseness, and help prevent infections. Gargling with warm water mixed with Tankana Bhasma (purified borax) or Triphala decoction can relieve inflammation and maintain throat hygiene. To manage weight and metabolic health, incorporating Triphala before bedtime and Guggulu (Commiphora mukul) formulations such as Medohar Guggulu can aid in fat metabolism and weight reduction. For consistent weight loss, daily intake of Vrikshamla (Garcinia indica) before meals can help curb appetite and reduce cravings. Avoid cold and processed foods, and favor warm, light meals with minimal oil and spice, focusing on steamed vegetables, whole grains like barley, and protein sources such as mung dal, which support blood sugar and cholesterol management. To balance Kapha dosha, which contributes to weight gain, sluggish metabolism, and sinus or ear congestion, warm water intake throughout the day is beneficial. Nasya therapy (applying two drops of warm Anu Taila or sesame oil in the nostrils) daily can help clear excess Kapha from the sinuses and prevent ear infections. Practicing Pranayama and gentle yoga daily will boost circulation, improve lung capacity, and aid in weight management.

Where Can I Find the Best Ayurvedic Treatment in Bangalore for Chronic Health Issues?

82 days ago
1 answers

For the past few years, I’ve been struggling with multiple health issues—digestive problems, fatigue, body stiffness, and poor sleep. I have been going to doctors, and while modern medicines help for a while, I feel like my actual health is just getting worse. My energy levels are terrible, and I constantly feel like my body is inflamed. Recently, a friend suggested looking into ayurvedic treatment Bangalore options, saying that Ayurveda doesn’t just treat symptoms but actually works on the root cause. I’ve heard that Ayurvedic treatments use herbs, detox therapies like Panchakarma, and diet changes to bring balance back to the body. But the problem is, there are so many Ayurveda clinics in Bangalore that I don’t know which one is actually good. Some places look more like spas than medical centers, while others seem very traditional but might not be well-known. How do I choose the best ayurvedic treatment Bangalore offers? Should I go to an Ayurvedic hospital like Kottakkal or Sri Sri Ayurveda, or are smaller clinics better? Do Ayurvedic treatments actually work for long-term health issues, or is it more for relaxation and detox? How long do treatments typically take to show results, and are they expensive? Are there any places in Bangalore where you’ve had personal experience and seen actual improvement in your health? Any recommendations would be super helpful!


When selecting an authentic Ayurvedic treatment center in Bangalore, focus on clinics or hospitals with experienced Ayurvedic practitioners who offer personalized care, rather than just spa-like experiences. Reputable Ayurvedic hospitals like Kottakkal and Sri Sri Ayurveda are known for their well-established track records and skilled teams, making them reliable choices for long-term health issues. These centers provide not only detox therapies like Panchakarma but also comprehensive approaches, including herbal treatments, dietary plans, and lifestyle changes tailored to your unique dosha and health conditions. Ayurvedic treatments address the root cause of your issues, aiming for long-term improvements rather than just temporary symptom relief. The duration for visible results varies but typically ranges from a few weeks to a few months, depending on the severity of the condition and adherence to the treatment plan. Ayurveda is effective for managing chronic conditions like digestive problems, fatigue, and inflammation when approached holistically. However, it’s important to note that quality care often comes with a higher cost, so it’s best to balance affordability with authenticity and expertise when choosing a center.
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I want to increase my pennies size

149 days ago
1 answers

I want to be increase my pennies size to large Please give me good answers I am looking for this answer for long time


Namaste. Ayurveda focuses on strengthening Shukra Dhatu. Herbs: Take Ashwagandha and Kapikachhu capsules. Diet: Include ghee, milk, and almonds. May you all find relief and healing. For specific issues, consult an Ayurvedic practitioner.
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What Is the Heart Position in the Human Body and How Can Ayurveda Help in Supporting Cardiovascular Health?

63 days ago
1 answers

I’ve always wondered about the exact heart position in the human body, as I often hear it described as being slightly to the left side of the chest. I want to learn more about the position of the heart and how Ayurveda can help in supporting heart health naturally. From what I understand, the heart position in the human body is located between the lungs, slightly to the left, in the thoracic cavity. But what I don’t fully understand is how this anatomical position affects heart function and its role in supporting circulation and overall health. Does the placement of the heart influence the risk of cardiovascular diseases or complications in certain individuals? I’ve read that Ayurveda places a great emphasis on maintaining heart health (Hridaya) and balancing the body’s internal energies to prevent heart disease. Are there Ayurvedic herbs like Arjuna, Guggulu, or Turmeric that help in supporting cardiovascular health and preventing conditions like high blood pressure, heart attacks, or blockages? Does Ayurveda recommend any specific lifestyle modifications or diet changes to support heart function? Another thing I am wondering about is whether Ayurveda suggests practices like yoga or Pranayama (breathing exercises) to improve circulation and heart health. Does Ayurveda have specific remedies that can strengthen the heart and support its function naturally? If anyone has experience improving cardiovascular health with Ayurveda, I would love to hear your insights. I want to learn more about how Ayurveda can support heart health and prevent heart disease.


The heart is located in the thoracic cavity, slightly to the left side of the chest, between the lungs, and is a crucial organ for supporting circulation and overall health. This anatomical positioning allows the heart to effectively pump blood throughout the body, but its location doesn't directly influence the risk of cardiovascular diseases. Instead, lifestyle factors, diet, and imbalances in the body’s energy systems play a more significant role. Ayurveda places a strong emphasis on maintaining heart health (Hridaya) by balancing the body's internal energies, particularly Pitta (which governs metabolism and heart function) and Vata (which controls circulation). Ayurvedic herbs like Arjuna (Terminalia arjuna) support heart health by strengthening the heart muscle and improving circulation, Guggulu (Commiphora wightii) helps manage cholesterol and reduce blockages, and Turmeric (Curcuma longa) has anti-inflammatory properties that prevent heart disease. Ayurveda also recommends lifestyle changes like regular physical activity, a balanced diet rich in heart-healthy foods (such as leafy greens, nuts, and whole grains), and practices like yoga and Pranayama (breathing exercises) to improve circulation, reduce stress, and strengthen the heart. By integrating these Ayurvedic remedies and lifestyle practices, you can naturally support heart health, improve circulation, and prevent cardiovascular issues.
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Elbow

47 days ago
1 answers

My elbow started hurting a few weeks ago, and I can't figure out why. I don't remember hitting it or anything, but it feels sore, especially when I bend it or try to lift something. It’s not swollen or bruised, but there's this weird stiffness, like it's not moving as smoothly as it should. Sometimes, it even feels like a dull ache spreading down my forearm. I work on a computer all day, and I rest my elbow on the table a lot. Could that be causing this? Maybe some kind of nerve compression?? Or is it related to muscle strain? I also do some light workouts, but nothing extreme, so I don’t think it's from that. But then again, I do a lot of repetitive movements with my right hand, which is where the elbow pain is. I tried massaging it with sesame oil, but it didn't help much. Is there any Ayurvedic oil or herb that works better for elbow pain? I’d rather not take painkillers unless absolutely necessary. A friend mentioned something about joint issues being related to vata imbalance – does that apply to elbow pain too? Are there any specific foods or lifestyle changes I should follow to fix this? Also, I noticed that when I wake up, the elbow feels stiffer than during the day. It’s almost like my joints are locking up overnight. Does that mean it’s more of a joint issue than a muscle issue? Could this turn into something more serious if I don’t treat it now? If there are any Ayurvedic exercises, home remedies, or dietary changes that help with elbow pain, I’d love to try those first. Any recommendations on what to do? Should I avoid certain movements, or is stretching helpful for this kind of thing?


Your symptoms suggest a possible vata imbalance, which often manifests as dryness, stiffness, and pain in the joints, especially given your sedentary work and repetitive movements with your right hand. The stiffness you feel upon waking indicates that the joints are not lubricated properly, exacerbating discomfort due to the sedentary nature of your job, where you rest your elbow on the table. To address your elbow pain, first, I recommend incorporating specific lifestyle changes. Ensure your workspace is ergonomically designed to avoid unnecessary strain on your elbow. Adjust your chair, keyboard, and monitor to maintain a neutral position of your arm. Implement regular breaks every 30 minutes to stretch and move your arms to promote circulation. For Ayurvedic remedies, you can try applying a warm compress to the elbow and massage it with a blend of Ayurvedic oils like Mahanarayan oil or Brahmi oil, which are known for their anti-inflammatory properties. Additionally, consider taking an internal herbal formulation like Ashwagandha or Turmeric, which can help with inflammation and promote joint health. In terms of diet, focus on foods that balance vata like warm soups, stews, and cooked grains, while reducing cold, dry, and raw foods that can aggravate vata. Including healthy fats like ghee or flaxseed oil can also be beneficial. Incorporate gentle stretching and strengthening exercises for your elbow and forearm. Simple movements like flexing and extending your arm slowly can improve mobility, while wrist rotations can help alleviate tension. Avoid heavy lifting or repetitive movements until you feel improvement. If there are persistent symptoms, seeking further evaluation from a healthcare provider is wise to prevent the condition from escalating into something more serious. Be attentive to any changes in your elbow pain and maintain a consistent routine that supports your joint health.
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Prostowin

126 days ago
2 answers

My father, who is in his mid-60s, has been experiencing urinary issues for the past year, including frequent urination, especially at night, and a feeling of incomplete bladder emptying. After a consultation, his doctor mentioned that these symptoms could be related to prostate enlargement, which is common at his age. While we’re considering various options, I came across Prostowin, an Ayurvedic formulation specifically designed to support prostate health, and I want to learn more about it. First, I’d like to understand how Prostowin works. Does it directly target the prostate gland to reduce inflammation and swelling, or does it focus more on improving overall urinary flow? From what I’ve read, Prostowin contains herbs like Gokshura, Varun, and Punarnava, which are known for their benefits in urinary health. How do these ingredients work together to address symptoms like urgency, dribbling, and frequent urination? Another question I have is about the safety of Prostowin. Is it suitable for long-term use, or should it only be taken for a limited period? Since my father occasionally takes other medications for high blood pressure and joint pain, could there be any interactions between Prostowin and these medicines? I’m also curious about the dosage and how soon we might expect to see results. Does Prostowin need to be taken daily for several months to show noticeable improvements, or can it provide relief within a few weeks? Additionally, should it be taken on an empty stomach or with meals for maximum effectiveness? I’ve read that Prostowin is most effective when combined with certain lifestyle changes, such as avoiding caffeine and staying hydrated. Are there any specific dietary recommendations or habits that can enhance its benefits? For example, should my father include more fiber in his diet or focus on certain exercises to support prostate health? If anyone here has used Prostowin for prostate-related issues, I’d love to hear about your experience. Did it help in reducing symptoms, and would you recommend it as an effective treatment option? Any tips on where to find authentic Prostowin products would also be greatly appreciated.


Prostowin is an Ayurvedic formulation designed to support prostate health, particularly in managing symptoms associated with benign prostatic hyperplasia (BPH), such as frequent urination, urgency, and incomplete bladder emptying. It works by addressing both the prostate gland's inflammation and overall urinary flow. Key ingredients like Gokshura, Varun, and Punarnava are known for their diuretic and anti-inflammatory properties, which help reduce swelling in the prostate and improve urinary function. Gokshura supports kidney and bladder health, Varun helps to reduce urinary retention and improve flow, and Punarnava helps in detoxification and reducing inflammation. Regarding safety, Prostowin is generally considered safe for long-term use, but it's essential to consult with a doctor, especially since your father takes medications for high blood pressure and joint pain. There may be potential interactions, particularly with medications affecting kidney function or blood pressure. As for dosage, Prostowin typically requires consistent use for a few weeks to a couple of months to notice improvements, depending on the severity of symptoms. It can be taken with meals for better absorption. For enhanced benefits, lifestyle changes are crucial. Avoiding caffeine, staying hydrated, and increasing fiber intake can support prostate health. Additionally, regular physical activity, particularly pelvic floor exercises or yoga, can also help improve urinary function. If you or others have used Prostowin, it would be beneficial to hear about your experiences with it, as this can offer more insight into its effectiveness. Always source products from reputable brands or Ayurvedic practitioners to ensure quality.

Why I have premature ejaculation and lower back pain

159 days ago
1 answers

Need best treatment for premature ejaculation and lower back pain and also for erection problem and I am depressed


In Ayurveda, premature ejaculation, lower back pain, erectile dysfunction, and depression can often be traced back to imbalances in the body’s energies, particularly Vata and Pitta. For premature ejaculation and erectile dysfunction, treatments focus on strengthening the reproductive system, calming the nervous system, and improving circulation. Herbs like Ashwagandha, Shatavari, and Safed Musli are commonly used to improve stamina, enhance libido, and balance hormones. For lower back pain, Panchakarma therapies such as Abhyanga (oil massage), Kati Basti (localized oil therapy), and Swedana (steam therapy) can help alleviate pain, relax muscles, and improve blood flow. Additionally, meditation, yoga, and lifestyle changes like avoiding stress and following a balanced diet are important for managing both depression and these physical issues. It’s crucial to consult with a qualified Ayurvedic practitioner for personalized treatments that address both the physical and emotional aspects of your health.
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About Dr Sujal Patil
Thank u so much doctor. The information is very useful. I'll follow that.
Roshini,
About Dr. Harsha Joy
A massive thank you to Dr. Harsha and this forum, honestly, I still can’t believe I’m finally better. For years I was dealing with this awful pain in my lower back and hips, especially when I sat for more than 10 minutes. It felt like someone stabbing me over and over. I couldn’t work properly, couldn’t enjoy family dinners, even short car rides were unbearable. I tried so many things—physiotherapy, meds, chiropractors, acupuncture, even weird devices that claimed to fix back pain. Nothing worked. I was so frustrated and kind of gave up, thinking maybe this is just my life now. Then, randomly one night, I found this forum. I didn’t expect much but thought I’d give it a try. Dr. Harsha replied to my question, and honestly, her response felt so personal. She explained everything clearly how my problem might be connected to imbalances in my body and not just something physical. She gave me a plan: some yoga stretches, herbal oils for massage, and a few Ayurvedic supplements. She even suggested small lifestyle changes, like how to sit better and take regular breaks during the day. I didn’t think it would work, but after a couple of weeks, I started to notice the pain easing. Sitting didn’t hurt as much, and my back felt looser. Over the next couple of months, the pain kept getting better. Now, I can sit through a whole day at work, go out with friends, and even travel without worrying about pain. Dr. Harsha, you’ve honestly changed my life. Thank you so much for your help and to this forum for connecting me with her!
Anonymous,
About Dr Sujal Patil
A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
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About Dr. Harsha Joy
Thanks for guiding. Will follow your advice.
Pawan,
About Dr Sujal Patil
nice
sahil,
About Dr. Ayush Varma
I am deeply grateful to the doctor for their exceptional care and guidance. Their deep knowledge of Ayurveda, combined with a compassionate approach, made my healing journey truly transformative. The personalized treatment plan and natural remedies significantly improved my health, and I feel more balanced and energized than ever. Thank you for your dedication and wisdom. I highly recommend their expertise to anyone seeking holistic and effective healing.
Rajini,
About Dr. Ayush Varma
The doctor provided personalized advice, explained my health issues clearly, and suggested holistic solutions. I already feel the benefits! Highly recommend for authentic Ayurvedic guidance. Thank you!
Kda,
About Dr Sujal Patil
The doctor patiently explained my condition and suggested natural remedies and lifestyle changes. I feel much better already! Highly recommend for authentic and professional Ayurvedic guidance.
Sapan,
About Dr. Harsha Joy
Doctor was knowledgeable, patient, and provided a holistic treatment plan that suited my needs. I appreciate the detailed explanations and natural solutions. Highly recommend
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About Dr Sujal Patil
Good!
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