What Is the Heart Position in the Human Body and How Can Ayurveda Help in Supporting Cardiovascular Health? - #16200

I’ve always wondered about the exact heart position in the human body, as I often hear it described as being slightly to the left side of the chest. I want to learn more about the position of the heart and how Ayurveda can help in supporting heart health naturally. From what I understand, the heart position in the human body is located between the lungs, slightly to the left, in the thoracic cavity. But what I don’t fully understand is how this anatomical position affects heart function and its role in supporting circulation and overall health. Does the placement of the heart influence the risk of cardiovascular diseases or complications in certain individuals? I’ve read that Ayurveda places a great emphasis on maintaining heart health (Hridaya) and balancing the body’s internal energies to prevent heart disease. Are there Ayurvedic herbs like Arjuna, Guggulu, or Turmeric that help in supporting cardiovascular health and preventing conditions like high blood pressure, heart attacks, or blockages? Does Ayurveda recommend any specific lifestyle modifications or diet changes to support heart function? Another thing I am wondering about is whether Ayurveda suggests practices like yoga or Pranayama (breathing exercises) to improve circulation and heart health. Does Ayurveda have specific remedies that can strengthen the heart and support its function naturally? If anyone has experience improving cardiovascular health with Ayurveda, I would love to hear your insights. I want to learn more about how Ayurveda can support heart health and prevent heart disease.