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How to reduce gas and brashes .
Gastrointestinal Disorders
Question #21446
35 days ago
103

How to reduce gas and brashes . - #21446

Ishfaq Qadir

I am facing stomach problem like gas. ,brashes and body tiredness and some time bad ideas like depression.endoscopy shows h pylori for which i take kit after which i feel totally well for some day but after some times problem continues

Age: 31
Chronic illnesses: No
Gastrointestinal health
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Doctors’ responses

Hi. Avoid bakery and dairy products completely. Also cruciferous vegetables like cabbage cauliflower, raw sprouts, wheat flour. Practice Yoga and meditation along with breathing exercise. Tab. Shankha vati 2-0-2 before meal Tab. Pravalpanchamrut 2-0-2 after meal.
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Avoid spicy food, fermented foods, maida fried food, bekary food, more intake of tea or coffee Avoid late night sleeping Do yoga regularly Do pranayama atleast 15 mins daily Do dhyaan daily Have more water, leafy green Veggies, salad Do head massage with himasagara tail Foot massage with mahanarayana taila before sleep Take tab Kamaduga rasa 1 tid before food Kaidaryadi kashya 15 ml bd before food

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Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day

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