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General Medicine
Question #21557
66 days ago
181

Constipation - #21557

Sai

Feeling stomach is full, constipation. Hard to pass stool, having 2 liters of water with fruits and veggies. Had triphala churanam tablet for 2 days still not working. Excess burps even during sitting, exercising and yoga

Age: 27
Chronic illnesses: No
Stomach
Pain
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Doctors’ responses

U can start with Hinguvashtaka churna 1 tsp with warm water twice a day after food Triphala churna 1 tsp with warm water during bed time If there is no relief means u should consult a near by ayurvedic doctor for further treatment
119 answered questions
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RX ABYARISTA=3-3 TSP WITH SAME AMOUNT OF WATER TWICE DAILY AFTER MEALS SWADIST VIRECHAK CHURNA==1 TSP WITH WORM WATER AT BED TIME
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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
66 days ago
Apply erand oil on stomach Also 1 tbs before bed time 2 to 3 days
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Sukumar gritha two spoons with warm milk two times a day after meals AJMODADI churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time
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Constipation and fullness in the stomach often relate to a Vata imbalance, which can affect the digestive system, leading to the symptoms you're experiencing. Even with your current efforts, like drinking water, eating fruits, and veggies, and taking triphala, it seems the digestive fire, or agni, might still need attention. Since you've started triphala but not seen the desired results, there are a few other things you could try. Firstly, incorporating some warm, hydrating drinks may be beneficial. Drinking warm water with a pinch of ginger or lemon throughout the day can stimulate digestion. It does help in regulating your agni. Your diet already includes fruits and vegetables, which is great. However, shifting to cooked, warm meals rather than raw might provide better support for your digestion, as they are easier on your stomach. Consider adding a bit of ghee (clarified butter) to these meals, as it can offer lubrication needed for the smooth passage of stool. You could also try introducing certain specific herbs known for alleviating constipation. For instance, psyllium husk taken with warm milk at bedtime can sometimes aid in easing the bowel movement. Alternatively, you might try a small amount of castor oil, around a teaspoon before bed, ensuring it's safe for you to use at your current state of health. Your burping suggests trapped gas which may be addressed by avoiding foods that tend to increase flatulence, such as beans and cruciferous vegetables, at least until your digestion stabilizes. Also, practicing wind-relieving exercises, gentle yoga poses that target the abdomen, may help in releasing some of this trapped gas. If symptoms persist despite these adjustments, it's essential to consult with a healthcare professional to rule out any underlying conditions or complications. Prolonged constipation isn't something to ignore, as it can sometimes point towards more serious issues.
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