Question #21582
72 days ago
138
I am suffering with IBS symptoms - #21582
Insha khan
I am suffering with constipation and dayri too and I try good diet but i couldn't gain weight my age is 23 and height height 5.6 but I am under weight my weight is around 35 to 37 I want to gain 50 please recommend medicine to cure my problem in good way without any side-effects
Age: 23
Chronic illnesses: Suffering with IBS and weight lose
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
So you're dealing with both constipation and diarrhea, that's quite the combo, huh? We’ve got to find a way to balance things out without any harsh side effects. And about gaining weight — we can explore Ayurvedic ways to support your digestion and hopefully help you put on those extra pounds.
First, let’s talk about your digestive fire, or “agni.” When it’s weak or imbalanced, you can get digestion issues like yours. But don't worry, Ayurveda’s got some helpful tricks to get it back on track. Start your day with a glass of warm water, maybe with a squeeze of lemon to rekindle your agni. It’s like a morning “hello” to your digestive system.
For the constipation, include more fiber from fruits like papaya and veggies in your meals, but go easy at first. You don’t want to shock your system. Try including warm soups and stews which are easy to digest. Cooking with ghee can also support digestion, it’s pretty much an Ayurvedic staple.
Now for diarrhea – think astringent tastes, so things like pomegranate or a light buttermilk with spices like cumin can help firm things up. Avoid heavy, oily, and fried foods until things get more stable.
Ah, about the weight. Building it up requires nourishing the body's dhatus (tissues). Incorporate whole grains like rice or quinoa, nuts, seeds, and lean proteins. Even trying Ashwagandha, an adaptogenic herb often used in Ayurveda to support stress management and overall vitality, can be helpful.
And remember, every body is unique. Stick with these changes for a bit, assess how they make you feel, and adjust as necessary. Just a gentle shift towards balance and with patience, you'll hopefully see progress. If things get worse or too tricky, do seek a local practitioner for a personalized touch.
25968 answered questions
17% best answers
done
Accepted response
0 replies
u need a proper treatment
start with Bilwadi avalehyam 1 tsp twice a day
avipattikara churna half tsp with warm water once a day
take the simple food like kichidi, pongal
and in vegetables take avocado, apple,
avoid citrus food sour and spicy food items
119 answered questions
23% best answers
0 replies
“Aapka case simple constipation ya weight loss ka nahi hai, andar se Agni (digestive strength) aur Rasa-Rakta-Mamsa Dhatu (body tissues) kamzor ho chuke hain.
Jab tak proper diagnosis aur Ayurvedic healing plan nahi banega, sirf medicines se ya diet se permanent recovery mushkil hogi.
Main personalized paid consultation karti hoon, jisme main aapka prakriti, dosha imbalance, agni avastha check karke full diet plan, herbs aur daily routine ready karti hoon.
Ye 100% natural hota hai aur bina side effects ke safe tareeke se weight gain aur digestion correction hota hai.
1827 answered questions
38% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Premature ejaculation and erectiledysfunction
Vamsi
21 hours ago
300 INR (~3.51 USD)
10 answers
How to get rid of grey hairs and dandruff
Payal
23 hours ago
300 INR (~3.51 USD)
9 answers
How can i get rid of extreme adult diaper rashes?
Deepika
23 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce hair fall and greying
Mohit agrawal
8 hours ago
FREE
2 answers
How to get rid of from myopia of 1.75
Jigar singh
1 day ago
300 INR (~3.51 USD)
10 answers
How to stop feeling like going to poop whole time
Krishna
1 day ago
300 INR (~3.51 USD)
8 answers
White discharge and Period problem
Puja
11 hours ago
FREE
2 answers
How to cure uterine fibroid without surgery
Neha Sharma
20 hours ago
FREE
4 answers
how to reduce hair fall and get good glowing skin
Madri
8 hours ago
FREE
1 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
15 hours ago
FREE
2 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
18 hours ago
FREE
3 answers
How to reduce hairfall and sweat odour
Liza
1 day ago
300 INR (~3.51 USD)
6 answers
How to get periods if we have a border level pcos
Zoe
1 day ago
300 INR (~3.51 USD)
6 answers
Anxiety andoverthinking and fear
Bhim shankar
1 day ago
300 INR (~3.51 USD)
9 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
1 day ago
300 INR (~3.51 USD)
8 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
15 hours ago
FREE
1 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
1 day ago
300 INR (~3.51 USD)
9 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
1 day ago
300 INR (~3.51 USD)
12 answers
How to treat Prostrate Enlargement
Ganesh
1 day ago
300 INR (~3.51 USD)
8 answers
How to come over premature ejaculation
Ashok
22 hours ago
FREE
2 answers
How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin?
Astha Tripathi
1 day ago
300 INR (~3.51 USD)
8 answers
Varicose vein. More than 30 years.
Santhosh
1 day ago
300 INR (~3.51 USD)
7 answers
I am struggling focus and memory power and energy
Mohammed Ilyas
1 day ago
FREE
3 answers
Yoga tutorials essentials every day morning routine
Ilon
1 day ago
FREE
2 answers
How to get rid of pain in the fingers
Arul Sivasankaran
1 day ago
300 INR (~3.51 USD)
7 answers
What is the best ayurvedic treatment for Prostatitis
Randeep
1 day ago
300 INR (~3.51 USD)
6 answers
How to reduce hairfall and hair thinning
Suhani
1 day ago
300 INR (~3.51 USD)
9 answers
I am not greeting my period fromlast 8 months
Jasmeet
2 days ago
300 INR (~3.51 USD)
10 answers
How to control acne and hairfall
Rani Bahgat
1 day ago
300 INR (~3.51 USD)
7 answers
what to eat or drink frm ayurveda to loose weight
Gargi Satija
2 days ago
300 INR (~3.51 USD)
12 answers
Feeling ache in stomach for 2 days
Bayas
2 days ago
300 INR (~3.51 USD)
10 answers
Insomnia struggling to sleep how to get deep sleep
Mahira
2 days ago
300 INR (~3.51 USD)
8 answers
Lichen planus pigmentation skin
Rishab
2 days ago
300 INR (~3.51 USD)
14 answers
I have reduced testicle size and maybe because of it low testosterone...Any ayurvedic treatment ??
Sahil
1 day ago
300 INR (~3.51 USD)
6 answers
Pain in heart 🫀 bcoz of Broken heart 💔
Vishakha
3 days ago
300 INR (~3.51 USD)
18 answers
Lungs detox cleanse in ayurveda
Vamshi
2 days ago
300 INR (~3.51 USD)
11 answers
I have Vertigo, headache, nerve weakness, Hypothyroidism,Mandagni,High SGOT SGPT RATIO
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
12 answers
focus on adopting an anti-inflammatory lifestyle that includes dietary changes, regular exercise, stress management, and adequate sleep.
Robiul Awal
1 day ago
FREE
3 answers
How to reduce body fever from typhoid
Kalpana
2 days ago
300 INR (~3.51 USD)
13 answers
Urticaria from last 2 months how to get rid of it
PUNIT KUMAR
3 days ago
300 INR (~3.51 USD)
14 answers
How to get clear face and stop hair thinnin.
Patel Jyotindra AnilKumar
1 day ago
FREE
2 answers
Low libido.....ed problem also....
Gaurav
2 days ago
300 INR (~3.51 USD)
12 answers
How to pregnancyfr 1 year try but notconsive why
Sujata
2 days ago
FREE
4 answers
I didn’t get my periods from last 8 months
Jasmeet
2 days ago
FREE
4 answers
How to get cure for Erectile dysfunction
Eddie
3 days ago
300 INR (~3.51 USD)
11 answers
Less bleeding during periods only 1-2 days
Harshdeep
2 days ago
FREE
4 answers
Hw to glow skin n prevent hairfall
Radhmi
2 days ago
FREE
4 answers
Prostate cancer 4th stage ....
Suneel
2 days ago
FREE
6 answers
Lumps in vulva area since one week
Puja
2 days ago
FREE
4 answers
How to treat difficulty in urinating
Paulami seal
3 days ago
300 INR (~3.51 USD)
11 answers
© 2024 Ask Ayurveda. All rights reserved.