Question #21582
94 days ago
158
I am suffering with IBS symptoms - #21582
Insha khan
I am suffering with constipation and dayri too and I try good diet but i couldn't gain weight my age is 23 and height height 5.6 but I am under weight my weight is around 35 to 37 I want to gain 50 please recommend medicine to cure my problem in good way without any side-effects
Age: 23
Chronic illnesses: Suffering with IBS and weight lose
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Doctors’ responses
So you're dealing with both constipation and diarrhea, that's quite the combo, huh? We’ve got to find a way to balance things out without any harsh side effects. And about gaining weight — we can explore Ayurvedic ways to support your digestion and hopefully help you put on those extra pounds.
First, let’s talk about your digestive fire, or “agni.” When it’s weak or imbalanced, you can get digestion issues like yours. But don't worry, Ayurveda’s got some helpful tricks to get it back on track. Start your day with a glass of warm water, maybe with a squeeze of lemon to rekindle your agni. It’s like a morning “hello” to your digestive system.
For the constipation, include more fiber from fruits like papaya and veggies in your meals, but go easy at first. You don’t want to shock your system. Try including warm soups and stews which are easy to digest. Cooking with ghee can also support digestion, it’s pretty much an Ayurvedic staple.
Now for diarrhea – think astringent tastes, so things like pomegranate or a light buttermilk with spices like cumin can help firm things up. Avoid heavy, oily, and fried foods until things get more stable.
Ah, about the weight. Building it up requires nourishing the body's dhatus (tissues). Incorporate whole grains like rice or quinoa, nuts, seeds, and lean proteins. Even trying Ashwagandha, an adaptogenic herb often used in Ayurveda to support stress management and overall vitality, can be helpful.
And remember, every body is unique. Stick with these changes for a bit, assess how they make you feel, and adjust as necessary. Just a gentle shift towards balance and with patience, you'll hopefully see progress. If things get worse or too tricky, do seek a local practitioner for a personalized touch.
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u need a proper treatment
start with Bilwadi avalehyam 1 tsp twice a day
avipattikara churna half tsp with warm water once a day
take the simple food like kichidi, pongal
and in vegetables take avocado, apple,
avoid citrus food sour and spicy food items
122 answered questions
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“Aapka case simple constipation ya weight loss ka nahi hai, andar se Agni (digestive strength) aur Rasa-Rakta-Mamsa Dhatu (body tissues) kamzor ho chuke hain.
Jab tak proper diagnosis aur Ayurvedic healing plan nahi banega, sirf medicines se ya diet se permanent recovery mushkil hogi.
Main personalized paid consultation karti hoon, jisme main aapka prakriti, dosha imbalance, agni avastha check karke full diet plan, herbs aur daily routine ready karti hoon.
Ye 100% natural hota hai aur bina side effects ke safe tareeke se weight gain aur digestion correction hota hai.
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