What are the benefits and uses of musta herb in Ayurveda for women's health? - #22016
I am writing this because I've been looking into musta herb lately and I'm kinda intrigued. Like, a few weeks ago, I had this talk with my friend about her menstrual issues, and she mentioned how musta herb can really help with that. So, I started doing some research. It's said to be super beneficial for menstrual health, right? But honestly, I don't really know much about it. I mean, like, I've noticed my own cycles have been a bit all over the place lately (stress, you know?), and I'm curious if musta can actually balance that out. Since a month ago, I've been experiencing bloating and mild cramps, and I don't wanna just rely on over-the-counter meds. So, I thought okay, why not explore some natural remedies like musta herb instead? I heard it’s good for digestion too, which is just a bonus with my irregular eating habits. 😉 But how should I take musta herb, should I make a tea, or maybe there's a powder form? Also, can it have any side effects I should be aware of? I, honestly, really need some solid advice on how to incorporate this herb in my daily routine for, like, better overall well-being and maybe some relief during my menstrual cycle. I really wish to get into Ayurvedic practices more but I just don’t know where to start! So, any insights or personal experiences with musta herb would be awesome! Thanks a bunch!!
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