COUGH - #22037

Agasthya rasayanam 1 tsp with haridhra khandam half spoon

Your understanding of the connection between cough, eosinophilia, and potential dosha imbalances is quite insightful. Ayurveda indeed associates coughing and elevated eosinophil levels primarily with Kapha and Pitta imbalances. When Kapha accumulates, it can create excess mucus and dampness, often leading to respiratory congestion. This, combined with Pitta's heat, can cause inflammation and possibly an allergic or hypersensitive response. Vata could be involved too if there's a more chronic or dry cough, disrupting regular respiratory function. To rebalance these doshas, diet and lifestyle modifications are essential. Start by incorporating warm, easily digestible foods to pacify Kapha and Pitta. Think in terms of lighter meals with grains like basmati rice, and moong dal. You want spices such as coriander and turmeric to help reduce inflammation and support digestion. Avoid cold, heavy, oily foods that could exacerbate Kapha, like dairy and fried foods. Steaming with eucalyptus or adding a few drops of eucalyptus oil in warm water, can assist in clearing the nasal passages and airways. Alongside, drinking herbal teas made from ingredients like tulsi or licorice might help soothe and cleanse the respiratory tract, reducing inflammation, and easing cough. Pranayama, focusing on deep breathing exercises such as Anulom Vilom or Kapalbhati, may bolster lung capacity and improve oxygenation, aiding in dispersion of accumulated dosha. Incorporating these practices daily, preferably in the morning on an empty stomach, could bring balance over time. If supplements are of interest, consider Guduchi (Tinospora cordifolia) or Ashwagandha, which can modulate immunity and reduce hypersensitivity. However, consultation with a qualified Ayurvedic practitioner is recommended before starting new supplements or herbs, especially to tailor the choice to your specific prakriti. Remember, if your symptoms persist or worsen, it's important to seek medical attention promptly, as respiratory issues can sometimes require more immediate intervention.