Avoid oily spicy cold foods Eat high fiber diet Drink plenty of liquids Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time
Initially you have to undergo panchkarma therapy for detoxification Later Deepana by AJMODADI churna half spoon with warm water two times a day before meals Pachana by Hinguwastka churna half spoon with warm water two times a day after meals Sukumar gritha two spoons with warm milk two times a day after meals
Gut health is soo much important in Ayurveda, as it is the main cause of all diseases according to Ayurveda I appreciate your thinking of giving importance to Gut.
In general you can have 1.Thriphala tab 2 at bedtime 2.Dhanwantharam gulika 2-2-2 after food (chew and swallow with hot water /jeeraka water )
Avoid continues sitting / standing Avoid too spicy salty sour and oily food Take much water and vegetables Have proper fruits Have mild exercises /walking / suryanamaskara Take ginger water
Take tablet Liv-52 1-0-1 after food will improve your digestion Kamdudharas ras moti yukta 1-0-1 Triphala juice 20 ml with water at bedtime
Are you constantly feeling bloated, heavy or uncomfortable after eating- even when you try to eat healthy foods- you are not alone, many people experience these symptoms
WHAT HAPPENING IN YOUR BODY- your digestive fire(Agni) is low, so food isn’t breaking down well This undigested food turns into toxins - causing gas, bloating, fatigue heaviness etc your body is asking for reset , not a harsh detox just the right support
simple, gentle, 100% effective medicines you can start 1) triphala churna- 1 tsp with warm water at bedtime daily 2) Hingwastaka churna - 1/2 tsp with ghee after meals twice a day 3)Avipattikar churna - 1/2 tsp with water before food twice daily 4) Agnitundi vati- 1 tab before meals daily
JEERA-AJWAIN- FENNEL WATER sip warm whole day
DAILY ROUTINE TIPS- Start your day with one glass warm water+ lemon Eat warm, freshly cooked meals- avoid raw salads, leftover food, cold items Chew your food slowly- digestion starts in mouth Avoid late night eating and sleep walk 3- minutes daily after meals specially after dinner eat by 8 pm at night no food after that till next moorning
YES A gentle 3 day Khichdi cleanse( a simple dish made from moong dal and rice) cam give your stomach a break and reset your digestion without starvation.
LET YOUR GUT HEAL NATUALLY with patience the right support and ayurvedic wisdom you’ll start to notice less bloating better appetite lightness after meals more energy throughout the day
thank you do follow and see results
Dr. Maitri Acharya
Facing digestive issues can definitely be frustrating but don’t worry, Ayurveda offers some wonderful approaches that may help. Firstly, it’s important to understand how Ayurveda views digestion. The concept of “agni,” or digestive fire, is central in Ayurveda. A strong agni ensures proper digestion and assimilation of nutrients, so it’s crucial to keep it balanced.
For your symptoms like bloating and discomfort, start by considering simple dietary adjustments. You don’t need drastic measures immediately. Try eating warm, cooked meals which aid digestion better than raw foods for people with compromised agni. Employing spices like ginger, cumin, or fennel in your cooking can be beneficial as they help to ignite the digestive fire. Ginger tea, particularly, is fantastic for easing bloating.
Triphala, which you mentioned, is often used in Ayurveda for its mild laxative properties and to support digestive health. Taking about half a teaspoon of Triphala powder with warm water at bedtime may help regulate your system gradually. It’s gentle, so you can try it without major concerns about disruptions to your routine.
You don’t have to overhaul your diet at once. Small, manageable steps can be quite effective. Staying hydrated with warm water or herbal teas can support your digestive process too.
Kitchari cleanse, a mono-diet of rice and mung beans cooked together, might aid in giving your digestive system some rest, but it’s not obligatory. If you’re apprehensive, incorporate kitchari as a meal once a week to see how you feel without committing fully.
Regarding safety, Ayurvedic treatments are generally safe, especially when using familiar herbs and practices in moderation. However, listen to your body and adjust accordingly. If you have underlying health conditions or if symptoms persist, consulting with a qualified healthcare provider for personalized advice is advisable.
While these suggestions provide a starting point, each individual’s experience with Ayurveda can be unique, so it’s important to remain observant of your body’s response. Keep experimenting with these gentle changes and you may find the relief you’ve been seeking.
