What options are there for ayurvedic treatment for digestion issues that I’ve been struggling with lately?

Question

I am constantly dealing with digestive troubles these days, and it's been really affecting my life, you kno? It's like a never-ending cycle of bloating and discomfort. I’v been trying to eat healthy, like veggies and whole grains, but nothing seems to help. I heard about ayurvedic treatment for digestion and thought maybe that could be the answer? I’ve read that certain herbs or oils might assist with digestion, but I honestly am just confused about where to start. I recently googled some stuff about ayurvedic treatment for digestion methods but it seems like everyone has different opinions. Some people rave about ginger or triphala while others swear by taking certain teas daily. It's all overwhelming! I also wonder if I'll need to change my entire diet or just add some supplements? I mean, I don’t know if I can commit to a full-on diet shift! And is ayurvedic treatment for digestion even safe? I'm in my 30's, no serious meds but just really general health issues like occasional migraines too. But can a kitchari cleanse help with this? I've been tempted to try that because it seems like a gentle way to help reset but, gosh, am I ready for that? Any advice from any docs or anyone who's been there? I just need some guidance here before I dive in head-first since, well, my tummy isn't getting any better!! Honestly, I'd appreciate any tips or personal experiences anyone can share! Help!

Dr. Arun Desai · Accepted Answer

Hello Elizabeth

Hello

• Recurrent Acidity Bloating Gas Irregular Bowels Urine Burning fatigue issues Related to High Pitta & Agni (Digestive Fire) Imablance Piita Vata  Kapha Imablance which leads repeated Indigestion and Productions of Toxins ( Ama ).Weak Immunity Fatigue Concentration and Fatigue issues  is due to this Only

• Till We do Detoxification and Imrove Pitta & Agni and Balance vata pitta kapha u will get such Discomfort regularly 
These problems happened due to Improper Diet Sedentary Lifestyle Lack of Physical Activities Improper Lifestyles Stress in Past.

• Gut Issues can't be Solved only through Medicine But it's needs Combination Treatment

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS PLANS

" Ayurvedic Panchakarma Detoxification + Regular Simple Detoxification Methods+ Ayurvedic Medicine+ Gut Friendly Diet+ Yoga + Exercises+ Lifestyle Modifications + Stress Management+ Dhyan +Meditation

• AYURVEDA PANCHKARMA DETOXIFICATION PLAN

" Plan in Good Ayurvedic Panchakarma  Detoxification Center

• SIMPLE DAILY DETOX FOR HEAT BURNING STOOLS & URINE

Aloe Vera Juice 30 ml + Soaked Sabja 3 Tsf Early Morning on Empty Stomach

• 100 % EFFECTIVE AYURVEDIC MEDICINES U MUST TRY

• FOR ACIDITY & PITTA BALANCE - 
Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food 
• FOR AGNI DIGESTION & METABOLIC CORRECTION - 
Tab.Aarogyavardhini Ras (Dhootapapeahwar Pharma) 1 -0 - 1 After Food 
• FOR BLOATING & GAS Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food 
• FOR FATIGUE NUTRITIONAL ISSUES & HEAT - 
Cap.Nutrela Daily Active ( Patanajli Pharma) 1 -0-0 After Breakfast 
• FOR CLEARING BOWELS - 
Isabgol Powder OR Triphala Churna ( Baidyanath Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
• Daily 2 Tsf Ghee Evening with 1 Glass of Luke Warm Water 
• Drink Plenty of Water Fluids Fibers.
• 100 Steps Walking After every meal 
• Hing Jeera Ajawain Sounf Water Decoction Once Daily 
• Eat 2 Ripen  Bananas at Night

• NORMAL DIET

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO'S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation

• DON'T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here

Dr. M.Sushma · Answer

You can take 
Hingwastaka churna- 1/2 tsp with warm water twice daily after food 
Chitrakadi vati- to be chewed twice daily 
Don’t lie on bed immediately after consuming food
Walk for 10 minutes after having food
Avoid heavy raw vegetables at night
Drink plenty of fluids, butter, milk with rock salt, and roasted cumin powder
Drink warm water daily

Dr. Prasad Pentakota · Answer

Avoid oily spicy cold foods 
Eat high fiber diet 
Drink plenty of liquids 
Sukumar gritha two spoons with warm milk two times a day after meals 
Triphala churna half spoon with warm water two times a day after meals 
Hinguwastka churna half spoon with warm water before bed time

Dr. Prasad Pentakota · Answer

Initially you have to undergo panchkarma therapy for detoxification 
Later 
Deepana by
AJMODADI churna half spoon with warm water two times a day before meals 
Pachana by
Hinguwastka churna half spoon with warm water two times a day after meals 
Sukumar gritha two spoons with warm milk two times a day after meals

Dr. Keerthana PV · Answer

Gut health is soo much important in Ayurveda, as it is the main cause of all diseases according to Ayurveda 
I appreciate your thinking of giving importance to Gut.

In general you can have
1.Thriphala tab 2 at bedtime 
2.Dhanwantharam gulika 2-2-2 after food  (chew and swallow with hot water /jeeraka water )

Avoid continues sitting / standing 
Avoid too spicy salty sour and oily food 
Take much water and vegetables 
Have proper fruits 
Have mild exercises /walking / suryanamaskara 
Take ginger water

Dr. Surya Bhagwati · Answer

Take tablet Liv-52 1-0-1 after food will improve your digestion 
Kamdudharas ras moti yukta 1-0-1 
Triphala juice 20 ml with water at bedtime

Dr. Maitri Bhavesh Kumar Acharya · Answer

Are you constantly feeling bloated, heavy or uncomfortable after eating- even when you try to eat healthy foods- you are not alone, many people experience these symptoms

WHAT HAPPENING IN YOUR BODY- 
your digestive fire(Agni) is low, so food isn't breaking down well
This undigested food turns into toxins - causing gas, bloating, fatigue heaviness etc
your body is asking for reset , not a harsh detox just the right support

simple, gentle, 100% effective medicines you can start
1) triphala churna- 1 tsp with warm water at bedtime daily 
2) Hingwastaka churna - 1/2 tsp with ghee after meals twice a day
3)Avipattikar churna - 1/2 tsp with water before food twice daily
4) Agnitundi vati- 1 tab before meals daily

JEERA-AJWAIN- FENNEL WATER sip warm whole day

DAILY ROUTINE TIPS- 
Start your day with one glass warm water+ lemon
Eat warm, freshly cooked meals- avoid raw salads, leftover food, cold items
Chew your food slowly- digestion starts in mouth
Avoid late night eating and sleep
walk 3- minutes daily after meals specially after dinner
eat by 8 pm at night no food after that till next moorning

YES A gentle 3 day Khichdi cleanse( a simple dish made from moong dal and rice) cam give your stomach a break and reset your digestion without starvation.

LET YOUR GUT HEAL NATUALLY
with patience the right support and ayurvedic wisdom you'll start to notice
less bloating
better appetite
lightness after meals
more energy throughout the day

thank you do follow and see results

Dr. Maitri Acharya

What options are there for ayurvedic treatment for digestion issues that I’ve been struggling with lately? - #22093

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