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What options are there for ayurvedic treatment for digestion issues that I’ve been struggling with lately?
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Gastrointestinal Disorders
Question #22093
131 days ago
318

What options are there for ayurvedic treatment for digestion issues that I’ve been struggling with lately? - #22093

Elizabeth

I am constantly dealing with digestive troubles these days, and it's been really affecting my life, you kno? It's like a never-ending cycle of bloating and discomfort. I’v been trying to eat healthy, like veggies and whole grains, but nothing seems to help. I heard about ayurvedic treatment for digestion and thought maybe that could be the answer? I’ve read that certain herbs or oils might assist with digestion, but I honestly am just confused about where to start. I recently googled some stuff about ayurvedic treatment for digestion methods but it seems like everyone has different opinions. Some people rave about ginger or triphala while others swear by taking certain teas daily. It's all overwhelming! I also wonder if I'll need to change my entire diet or just add some supplements? I mean, I don’t know if I can commit to a full-on diet shift! And is ayurvedic treatment for digestion even safe? I'm in my 30's, no serious meds but just really general health issues like occasional migraines too. But can a kitchari cleanse help with this? I've been tempted to try that because it seems like a gentle way to help reset but, gosh, am I ready for that? Any advice from any docs or anyone who's been there? I just need some guidance here before I dive in head-first since, well, my tummy isn't getting any better!! Honestly, I'd appreciate any tips or personal experiences anyone can share! Help!

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Doctors’ responses

Hello Elizabeth

Hello

• Recurrent Acidity Bloating Gas Irregular Bowels Urine Burning fatigue issues Related to High Pitta & Agni (Digestive Fire) Imablance Piita Vata Kapha Imablance which leads repeated Indigestion and Productions of Toxins ( Ama ).Weak Immunity Fatigue Concentration and Fatigue issues is due to this Only

• Till We do Detoxification and Imrove Pitta & Agni and Balance vata pitta kapha u will get such Discomfort regularly These problems happened due to Improper Diet Sedentary Lifestyle Lack of Physical Activities Improper Lifestyles Stress in Past.

• Gut Issues can’t be Solved only through Medicine But it’s needs Combination Treatment

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS PLANS

" Ayurvedic Panchakarma Detoxification + Regular Simple Detoxification Methods+ Ayurvedic Medicine+ Gut Friendly Diet+ Yoga + Exercises+ Lifestyle Modifications + Stress Management+ Dhyan +Meditation

• AYURVEDA PANCHKARMA DETOXIFICATION PLAN

" Plan in Good Ayurvedic Panchakarma Detoxification Center

• SIMPLE DAILY DETOX FOR HEAT BURNING STOOLS & URINE

Aloe Vera Juice 30 ml + Soaked Sabja 3 Tsf Early Morning on Empty Stomach

• 100 % EFFECTIVE AYURVEDIC MEDICINES U MUST TRY

• FOR ACIDITY & PITTA BALANCE - Tab.Kamdudha Ras Sadha ( Dhootapapeahwar Pharma) 2 -0- 2 Before Food • FOR AGNI DIGESTION & METABOLIC CORRECTION - Tab.Aarogyavardhini Ras (Dhootapapeahwar Pharma) 1 -0 - 1 After Food • FOR BLOATING & GAS Tab.Gastrina ( Dabur Pharma) 1 -0- 1 After Food • FOR FATIGUE NUTRITIONAL ISSUES & HEAT - Cap.Nutrela Daily Active ( Patanajli Pharma) 1 -0-0 After Breakfast • FOR CLEARING BOWELS - Isabgol Powder OR Triphala Churna ( Baidyanath Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • Daily 2 Tsf Ghee Evening with 1 Glass of Luke Warm Water • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Water Decoction Once Daily • Eat 2 Ripen Bananas at Night

• NORMAL DIET

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S - Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day Alkaline Leafy Vegetables Fruits salads sprouts Fibers Sheetali Pranayam Anulom vilom Surya Namaskar Walking Rest Good Sleep Dhyan Meditation

• DON’T - Acidic Spicy Salty Sour Masala Fast Foods Bakery items Excessive Tea Coffee Carbonated beverages Stress Sedentary lifestyles Excessive Sun Heat Exposure.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If u have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here

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You can take Hingwastaka churna- 1/2 tsp with warm water twice daily after food Chitrakadi vati- to be chewed twice daily Don’t lie on bed immediately after consuming food Walk for 10 minutes after having food Avoid heavy raw vegetables at night Drink plenty of fluids, butter, milk with rock salt, and roasted cumin powder Drink warm water daily

2059 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
131 days ago
5

Avoid oily spicy cold foods Eat high fiber diet Drink plenty of liquids Sukumar gritha two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
130 days ago
5

Initially you have to undergo panchkarma therapy for detoxification Later Deepana by AJMODADI churna half spoon with warm water two times a day before meals Pachana by Hinguwastka churna half spoon with warm water two times a day after meals Sukumar gritha two spoons with warm milk two times a day after meals

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Gut health is soo much important in Ayurveda, as it is the main cause of all diseases according to Ayurveda I appreciate your thinking of giving importance to Gut.

In general you can have 1.Thriphala tab 2 at bedtime 2.Dhanwantharam gulika 2-2-2 after food (chew and swallow with hot water /jeeraka water )

Avoid continues sitting / standing Avoid too spicy salty sour and oily food Take much water and vegetables Have proper fruits Have mild exercises /walking / suryanamaskara Take ginger water

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Take tablet Liv-52 1-0-1 after food will improve your digestion Kamdudharas ras moti yukta 1-0-1 Triphala juice 20 ml with water at bedtime

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Are you constantly feeling bloated, heavy or uncomfortable after eating- even when you try to eat healthy foods- you are not alone, many people experience these symptoms

WHAT HAPPENING IN YOUR BODY- your digestive fire(Agni) is low, so food isn’t breaking down well This undigested food turns into toxins - causing gas, bloating, fatigue heaviness etc your body is asking for reset , not a harsh detox just the right support

simple, gentle, 100% effective medicines you can start 1) triphala churna- 1 tsp with warm water at bedtime daily 2) Hingwastaka churna - 1/2 tsp with ghee after meals twice a day 3)Avipattikar churna - 1/2 tsp with water before food twice daily 4) Agnitundi vati- 1 tab before meals daily

JEERA-AJWAIN- FENNEL WATER sip warm whole day

DAILY ROUTINE TIPS- Start your day with one glass warm water+ lemon Eat warm, freshly cooked meals- avoid raw salads, leftover food, cold items Chew your food slowly- digestion starts in mouth Avoid late night eating and sleep walk 3- minutes daily after meals specially after dinner eat by 8 pm at night no food after that till next moorning

YES A gentle 3 day Khichdi cleanse( a simple dish made from moong dal and rice) cam give your stomach a break and reset your digestion without starvation.

LET YOUR GUT HEAL NATUALLY with patience the right support and ayurvedic wisdom you’ll start to notice less bloating better appetite lightness after meals more energy throughout the day

thank you do follow and see results

Dr. Maitri Acharya

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Facing digestive issues can definitely be frustrating but don’t worry, Ayurveda offers some wonderful approaches that may help. Firstly, it’s important to understand how Ayurveda views digestion. The concept of “agni,” or digestive fire, is central in Ayurveda. A strong agni ensures proper digestion and assimilation of nutrients, so it’s crucial to keep it balanced.

For your symptoms like bloating and discomfort, start by considering simple dietary adjustments. You don’t need drastic measures immediately. Try eating warm, cooked meals which aid digestion better than raw foods for people with compromised agni. Employing spices like ginger, cumin, or fennel in your cooking can be beneficial as they help to ignite the digestive fire. Ginger tea, particularly, is fantastic for easing bloating.

Triphala, which you mentioned, is often used in Ayurveda for its mild laxative properties and to support digestive health. Taking about half a teaspoon of Triphala powder with warm water at bedtime may help regulate your system gradually. It’s gentle, so you can try it without major concerns about disruptions to your routine.

You don’t have to overhaul your diet at once. Small, manageable steps can be quite effective. Staying hydrated with warm water or herbal teas can support your digestive process too.

Kitchari cleanse, a mono-diet of rice and mung beans cooked together, might aid in giving your digestive system some rest, but it’s not obligatory. If you’re apprehensive, incorporate kitchari as a meal once a week to see how you feel without committing fully.

Regarding safety, Ayurvedic treatments are generally safe, especially when using familiar herbs and practices in moderation. However, listen to your body and adjust accordingly. If you have underlying health conditions or if symptoms persist, consulting with a qualified healthcare provider for personalized advice is advisable.

While these suggestions provide a starting point, each individual’s experience with Ayurveda can be unique, so it’s important to remain observant of your body’s response. Keep experimenting with these gentle changes and you may find the relief you’ve been seeking.

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Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
210 reviews

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Sophia
2 days ago
Just read this doc's reply and it's super detailed! Finally feeling hopeful about tackling my hair issues. Big thanks for such a clear help!
Just read this doc's reply and it's super detailed! Finally feeling hopeful about tackling my hair issues. Big thanks for such a clear help!
Samuel
2 days ago
Thanks, your advice to consult an Ayurvedic cardiologist really gave us a new direction. So grateful for the suggestion!
Thanks, your advice to consult an Ayurvedic cardiologist really gave us a new direction. So grateful for the suggestion!
Henry
2 days ago
Really appreciate this advice! You really felt understanding and supportive, made me feel not alone in this. Gonna try those suggestions, thanks!
Really appreciate this advice! You really felt understanding and supportive, made me feel not alone in this. Gonna try those suggestions, thanks!
Bella
2 days ago
Thank you so much for your detailed response, it really helped! Your advice on ayurveda and managing doshas feels life-changing. I'm hopeful again!
Thank you so much for your detailed response, it really helped! Your advice on ayurveda and managing doshas feels life-changing. I'm hopeful again!