Considering your situation, Shatavari can be a bit of a head-scratcher during pregnancy! It’s true that Shatavari is well-known in Ayurveda for supporting women’s health, primarily for boosting vitality and nourishing the reproductive system. Many people swear by it, especially because it’s said to balance hormones and has adaptogenic properties, which might help with stress and resilience.
Now, about safety during pregnancy — generally, Shatavari is seen as safe in Ayurveda, but you gotta be cautious. It’s often used through the pregnancy journey for nourishment of the mother and baby. While some practitioners might suggest avoiding it in the first trimester due to how sensitive the initial stages of pregnancy can be, others argue that its balancing nature is helpful all the way. You’re kinda in the middle ground at 12 weeks.
Regarding your morning sickness and low energy levels—Shatavari may offer relief because it can support your digestive fire (agni), which might indirectly help with nausea. And yes, it can be an energy booster, assuming there’s no major dosha imbalance; consult an Ayurvedic practitioner to see how it fits with your unique constitution.
Side effects? Well, some people feel a little off if they take too much. Like any herb, it’s not one-size-fits-all. Dosage is key, usually around 1-2 teaspoons of the powder (mixed with milk or warm water) once or twice daily, but confirm this according to your personal health needs with a practitioner. Quality matters too, so make sure you’re getting it from a reputable source.
Remember, particularly with being pregnant, if any discomfort or concerns arise while taking it, it’s best to stop and reassess. Also, it doesn’t replace the need for regular medical check-ups. Your well-being comes first, so blend this with allopathic advice for a balanced approach.
