What Are the Common Pitta-Vata Imbalance Symptoms and How Can I Manage Them? - #22223

I am feeling kinda overwhelmed lately... so there's this stuff I've been hearing about pitta-vata imbalance symptoms and I can't shake the feeling that I'm experiencing them. Like, I've been really hot-headed and kinda jittery, and it seems like I'm eating all the time but still not satisfied. Sometimes I think, "Wow, is it just me?" My digestion has been a mess too, like I get bloated after eating things that never used to bother me, like rice or even some spicy food. It’s almost like I can feel this fire inside me, but then there are moments of feeling super light and floaty — that gotta be the vata, right? I've also noticed I’m having trouble sleeping, which is so frustrating. I mean, how could I just toss and turn all night when all I want is some peace? And my skin? It’s breaking out like crazy — zits that seem like they’re laughing at me. Are these typical pitta-vata imbalance symptoms or am I just paranoid? Maybe it’s stress from work or... I don’t know, maybe I haven’t been eating the right foods for my constitution? It’s like one thing leads to another and I can’t help but feel lost. If anyone could share what worked for you, that would be amazing! Any specific ayurvedic tips or herbs you think might help balance out these pitta-vata imbalance symptoms? I’m really looking for advice here!