What are the uses of Anu Taila in daily Ayurvedic practices? - #22399

I am curious about anu taila uses because I've recently been exploring Ayurvedic remedies for some of my long-term issues. So, I've been hearing a lot about anu taila and how it's supposed to be helpful. I mean, it's like this magic oil or something? I've read that anu taila uses are great for nasal issues and even improving mental clarity—I could really use some of that lol! But, like, how exactly does it work? I had a friend say it helped him with his sinuses, but I dunno if it's true or just another wellness trend. Also, are there any side effects to watch out for? I've been using some essential oils but I'm a bit scared of overdoing it. Can I apply anu taila directly or do I need to mix it with something? And what's the best way to incorporate anu taila uses into my daily routine? I’ve been thinking maybe I could add it to my yoga sessions, since I want to deepen my practice. But yeah, just wondering about those anu taila uses and any tips would be fantastic! Thanks in advance if you know anything!