Is triphala churna causing more constipation instead of helping digestion? - #22644
I am really struggling with my digestion lately, and a friend suggested I try the best triphala churna. So I did, like I thought it would help with my bloating and those occasional tummy cramps. But honestly, I'm not sure if I'm using the right one, or if there's a better option out there. I’ve been taking it for about a week, but it seems like I'm getting more constipated than before. Is the best triphala churna supposed to do that? I read that it can detox or something, but right now I just want to feel normal again! Should I be eating it with something, or taking it in a different way? Any advice would be super helpful!
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