How to reduce hyperhydrosis or overcome that - #22798
I experience excessive sweating, which I believe may be a condition like hyperhidrosis. Even with minimal physical activity or short exposure to warm environments—sometimes just 30 seconds outside—I start sweating heavily, particularly from my face and body. This sweating occurs even when others around me seem unaffected by the temperature. It’s not always related to heat, exercise, or stress, and can happen unexpectedly throughout the day. The sweating affects my daily life and confidence. Simple tasks like walking, standing outside briefly, or engaging in conversations can quickly lead to noticeable sweat, making me feel self-conscious. I often need to change clothes, carry a towel, or avoid certain social situations because of it. The discomfort is both physical and emotional, and it can interfere with my focus, comfort, and appearance.
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