Avoid sour and fermented food. Tab.Shallaki 2-0-2 Cap.Gufispon 2-0-2
Can take Dashamoola kwath- Peedantak kwath- Mix together, both one spoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Yograj guggulu- Kanchanar guggulu- Stri rasayana vati- One table each twice daily after food with warm water Mahanarayana taila-gentle massage to both knees Avoid sitting with folded legs Sit in chair Do mild gentle exercises Do walking at least for 10 minutes Avoid sleeping immediately after taking food Avoid sour, spicy, non-vegetarian food If you follow this automatically find result within few weeks
DIVYA PEEDANTAK KWATH 100GM DIVYA NIRGUNDI KWATH 100GM DIYA SARWAKALP KWATH 100GM…MIX ALL IN A JAR AND TAKE 1 TSP BOIL WITH 2GLASS OF WATER TILL REDUCES 1 GLASS TAKE EMPTY STOMACH TWICE DAILY
PEEDANIL GOLD TABLET=1-1 TAB WITH KWATH Twice daily
Divya laksahadi Gugulu Divya orthogrit tab=2-2 tab after meal twice daily…
Avoid heavy walking/climbing in stairs/
Not take heavy meals/junk food
You can cured eaisly
Divya Thyrogrit tablet 2-0-2 after food with water Yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 after food with water Do pranayam, knee strengthening yogasana
HELLO SARITA, -YOU ARE EXPERIENCIN CHRONIC THYROID IMBALANCE AND ON MEDICATION ELTROXIN 62.5 mcg -ACUTE RIGHT KNEE AND LEG PAIN WITH SWEELING AFTER SITTING -STIFFNESS AND DELAYED MOVEMENT UPON GETTING UP
IT INDICATES VATA-KAPHA AGGRAVATION,ESPECIALLY IN JOINTS AND NERVES HYPOTHYROIDISM LEADS TO KAPHA VRIDDHI WHICH PRODUCES SLUGGISH METABOLISM,SWELLING,STIFFNESS AGEING CAUSES DRY AND DEGENRATIVE JOINTS STIITING LONG TIME DOES VATA SATGNATION LEADING TO LOCALISED PAIN ,SWELLING,STIFFNESS
PROBABLE DIAGNOSIS- OSTEOARTHRITIS OF KNEE, INFLAMMATORY SWELLING OF LEG, PAIN DUE TO NERVE COMPRESSION OR MUSCULOSKELETAL WEAKNESS
RECOMMENDED INVESTIGATION 1)X RAY OF RIGHT KNWW- TO CHECK FOR OSTEOARTHRITIC CHANGES 2)VENOUS ULTRASOUND- IF SWELLING IS SUSPECTED TO BE VASCULAR IF VIENS ARE CLEALRY VISIBLE 3)SERUM VIT D3 AND B12 4)HbA1c- TO RULE OUT PREDIABETES 5)CRP,ESR- FOR INFLAMMATORY MARKERS
TAKE THIS MEDICATION FOR 2 MONTHS AND STILL YOU DONT FIND RELEIF THEN GO FOR ABOVE INVESTIGATION
100% EFFECTIVE MEDICATION FOR JOINT PAIN- 1)MAHAYOGARAJ GUGGULU- 1 TAB TWICE DAILY AFTER FOOD 2)TRAYODASHANG GUGGULU- 1 TAB TWICE DAILY AFTER FOOD 3)PUNARNAVADI MANDOOR- 1 TAB TWICE DAILY BEFORE FOOD 4)DASHMOOLA KWATHA+PEEDANTAKA KWATHA+NIRGUNDI KWATHA- MIX ALL TOGETHER THEN TAKE 1 TSP BOIL WITH 2 GLASS OF WATER TILL IT REDUCES TO 1 GLASS- TAKE DAILYON EMPTY STOMACH 5)LAKSHADI GUGGULU- 2 TAB DAILY AFTER FOOD TWICE A DAY
LOCAL APPLICATION- APPLY MIXTURE OF NIRGUNDI TAILA+MMAHANARAYAN TAILA- WARM OIL MASSAGE OVER KNEES FOLLOOWED BY STEAM(HOT FOMENTATION)
CAN ALSO GO FOR BASTI THERAPY NEAR PANCHAKARMA CLINIC
FOR THYROID START- KANCHNAR GUGGULU- 1 TAB TWICE DAILY AFTER FOOD CONTINUE ELTROXIN IN MORNING EMPTY STOMACH THEN LATER TAPER DOSE ONCE AFTER TEST YOU START NOTICING RESULT
EXTERNAL HERBAL PASTE APPLICATION- DASHANG CHURNA+WARM CASTOR OIL- 3TIMES/WEEK- BEST PAIN RELEIF
DIET- INCLUDE- WARM,FRESHLY COOKED MEALS MOONG DAL,RICE GARLIC,GINGER,TURMERIC STEAMED VEGGIES COWS GHEE WITH RICE DAILY HERBAL TEA-JEERA+AJWAIN+DRY GINGER
AVOID- COLD,DRY FOOD CURD ESPECIALLY AT NIGHT MAIDA,BREAD,FERMENTED FOOD RAW SALADS EXCESS SALT OR SUGAR CARBONATED DRINKS
LIFESTYLE MANAGEMENT- WALK FOR 20 MIN TWICE DAILY- IMPROVES CIRCULATION AVOID PROLONGED SITTING- ELEVATE LEGS WHILE SITTING YOGA- TADASANA, VAJRASANA, TRIKONASANA, MARJARISANA PRANAYAM-ANULOM VILOM,BHRAMARI
DO’S - WARM WATER FOR DRINKING AND BATHING USE SUPPORT WHILE SITTING/STANDING KEEP JOINTS COVERED IN COLD CLIMATE
DON’TS - AVOID LONG SITTING WITHOUR LEG MOVEMENT NO COLD OR REFRIGERATED ITEMS AVOID OVERUSE OF PAINKILLERS
TREATMENT DURATION AND PROGNOSIS- INITIAL RELEIF-2-4 WEEKS WITH ORAL AND LOCAL THERAPY LONG TERM MAINTAINANCE-3-6 MONTHS OF CONSISTENT THERAPY CONTINUE MEDICATION FOR 3-6 MONTHHS EVEN IF SYMPTOMS GOT RELEIF DONT STOP TAKING MEDICATION
REVERSAL OF STIFFNESS AND SWELLING- 4-8 WEEKS
DO FOLLOW THANK YOU
Your knee and leg issue, coupled with your thyroid problem, could be interconnected, as metabolic functions and circulation can play a significant role here. Ayurveda sees such conditions through the lens of dosha imbalances, particularly Vata dosha, which governs movement and is often linked to joint issues.
Firstly, warm oil massages may offer some relief. Applying warm sesame oil or Mahanarayan oil on your knee and leg in gentle circular motions for about 15-20 minutes can help in pacifying aggravated Vata and improve circulation. The warmth will also support better blood flow, addressing the swelling.
Your diet should focus on grounding, Vata-pacifying foods. Warm, cooked meals with good fats like ghee can enhance digestion and metabolism, indirectly supporting the thyroid function. Incorporate spices such as turmeric and ginger, known for their anti-inflammatory properties, into your daily meals. These can help in reducing inflammation in the joints.
Practicing daily yoga asanas such as Trikonasana (Triangle Pose) and Virabhadrasana (Warrior Pose) can improve circulation to the lower limbs and also strengthen them. However, be gentle and mindful to avoid any strain.
Ensure you’re drinking warm water throughout the day. This simple remedy enhances circulation and prevents Vata from aggravating. Avoid cold and dry foods, as they can escalate discomfort.
Ayurveda highly regards routine. Sleeping early, incorporating Abhyanga (self-massage with oil) into your daily routine, and stress-management practices such as meditation can reduce symptoms. Your body’s balance of agni (digestive fire) plays an essential role in overall health, so eating at regular intervals and avoiding heavy meals at night is crucial.
Please note, if the swelling worsens or does not resolve, visiting a healthcare professional for further investigation is necessary to rule out any serious underlying conditions. It’s vital to continue your thyroid medication and consult your doctor before making any changes.
