Question #22841
57 days ago
160
मुझे कब्ज रहती है। खाया पीया शरीर को नही लगता है। - #22841
Abhishek
खाया पीया शरीर को नही लगता है। भुख भी नही लगती हैं । शरीर कमजोर हो रहा है । हाथ पैरो मै दर्द सा रहता है। दवाई लेने पर कब्ज एक बार तो ठीक हो जाती है लेकिन बाद में वापस होने लगती है मेरी उम्र 24.5 वर्ष है और वजन 58kg है। यह समसया पिछले एक महिने से है। और मैं शाकाहारी हूँ तथा अधिक मसाले और तेल भी नही खाता हूं ।
Age: 25
Chronic illnesses: No
पेट मे जलन सी रहती है। उल्टी होने का मन होता है
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Doctors’ responses
Include हींग in your diet.
Include BUTTERMILK (छास )in your diet daily
Skip on all addictions.
Avoid all types of tea. None will help.
Try to have dinner before sunset, if that is not possible try walking 100 steps
Avoid pickles, papad, fried food, non veg food in dinner.
Syp. Kutajarisht
2tsp twice a day before with luke warm water
Tab. Suthshekhar Ras
2tabs twice a day before food with lukewarm water.
Tab. Ampachak Vati
2tabs twice a day before food with lukewarm water.
Tab. Kamdudha Ras
2 tabs twice a day before food with lukewarm water.
Tab. Shankhavati
2 tabs after food (गोली को चूस के खाना)
198 answered questions
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2 replies
Abhishek Fogawat
Client
57 days ago
Which brand of this medicine should I take and can I include curd and buttermilk in both lunch and dinner.
any company available near you...
You can have buttermilk but not curd
198 answered questions
30% best answers
पेट मैं ज्यादा जलन हो तो
Syp. Amlapitta mishran
2 tsp twice a day..
Syp. Amlapitta mishran आप बीच बीच में अगर ज्यादा जलन हो तो दिन में 4 से 5 बार ले सकते हो
198 answered questions
30% best answers
0 replies
आपकी जो समस्या है, वो दोषों के असंतुलन का परिणाम हो सकती है, विशेषकर वात और पित्त का। ये बतलाता है कि शायद आपका पाचन अग्नि कमजोर हो गया है, जिससे भोजन सही से पच नही पा रहा और कब्ज की समस्या होती है।
सबसे पहले, अपने खान-पान में सादगी बनाएँ। साबूत अनाज जैसे जौं, रागी, और साबुत गेहूं का अधिक प्रयोग करें, ये धीरे-धीरे पचते हैं और अग्नि को प्रोत्साहित करते हैं। हरी सब्जियाँ जैसे लौकी, तोरई और पालक का सेवन करें। अपने आहार में कच्ची सब्जियाँ कम करें, इन्हें पका कर ही खाएँ।
गुनगुने पानी में थोड़ा नींबू का रस और एक चुटकी सेंधा नमक मिलाकर सुबह-सुबह पीने से पाचन सिस्टम को सुधारने में मदद मिल सकती है। ये पाचन अग्नि को जाग्रत करने में मदद करता है।
ताजे और पके हुए फल भी मददगार हो सकते हैं। जैसे कि पके केले, पपीता और सेब का सेवन कर सकते हैं। ये आंतों को सही से काम करने में मदद करते हैं। कब्ज के लिए एक और उपाय है कि रात में सोते समय एक गिलास गर्म दूध में एक चम्मच घी डालकर पिएँ। यह मल को नरम करेगा और कब्ज को दूर करेगा।
हलासन और पवनमुक्तासन जैसे योगासन भी पेट को राहत देंगे। नियमित रूप से हफ्ते में कम से कम तीन बार इनका अभ्यास करें।
छोटे-छोटे आहार लेकर चबाकर खाएं, ये पाचन क्रिया को बेहतर बनाएंगे। अधिक तरल पेय पदार्थों का सेवन करें, लेकिन ध्यान दें कि भोजन के साथ जल न पियें।
बहरहाल, महीने भर से बनी समस्या हो रही है तो, यदि समस्या बनी रहती हैं तो एक बार चिकित्सक से सलाह अवश्य लें। कुछ और गम्भीरता से परख करने की जरूरत हो सकती है।
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