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I have a constant upper back pain pressure nausea and some time vomiting and headache
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Gastrointestinal Disorders
Question #22883
125 days ago
237

I have a constant upper back pain pressure nausea and some time vomiting and headache - #22883

Sofiya chhavniwala

I have a constant upper back pain pressure nausea and some time vomiting and headache. I have this issue for the last 3 years. I change doctor to doctor I had done endoscopy colonoscopy all report normal just have rectal ulcer due to constipation. I feel very tired and can't focus on my work. Please help

Age: 28
Chronic illnesses: Gas and bloating acidity
300 INR (~3.51 USD)
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Doctors’ responses

Hello Sofiya

" NO NEED TO WORRY "

"I WILL HELP YOU UNDERSTAND FATTY LIVER & WHO TO CURE THIS SAFELY EFFECTIVELY PERMENANTLY "

UR ISSUE

Acidity Bloating Gas Constipation constant upper back pain pressure nausea and some time vomiting and headache ,rectal ulcer due to constipation. feel very tired and can’t focus on my work

GUT SYMPTOMS - Acidity Bloating Gas Vomiting Sensation Constipation PAIN - Feels Pain in Upper Back
SLEEP - Disturbed Sleep PSYCHOLOGICAL - Feels like BP Fluctuations

MEDICAL HISTORY

endoscopy colonoscopy all report normal Rectal Ulcer due to Constipation

POSSIBLE CAUSES

Weak Digestive Fire, H pylori related infections, Repetitive Indigestion ,Gut Flora Distrubance, Hyper fermentation by Helpful Gut bacteria, Gut Motility Imablance, Lack of Water Fiber intake ,Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Lack of Physical Activities Exercise Stress Overeating Frequent Eating

AYURVEDIC APPROACH

MANIFESTATION

Due to Above Causes —>Agni + Pitta + Vata Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Vata Imablance ----> Gut Bloating Gas Gas Reflex Burps ---->Vat Imbalance Affecting Upper Body Body Feet All Over Pain —> Fatigue Sleep Anxiety BP & Other Psychological issues

DOSHA IMBALANCE

AGNI DOSHA IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food

PITTA DOSHA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion

VATA DOSHA IMBALANCE - Due to High Vata Imablance & Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue

AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Gut and Impacts Overall Health

HOW TO DIAGNOSE WHAT IS THE CAUSES

Tests Required ( Only of Repeat Symptoms and feels no Relief by Medicine)

H Pylori Test Ultrasound Scan Abdomen Pelvis ( For Fatty Liver and Intestinal health) Liver Function Test Amylase Lipase TSh Electrolytes ECG

HOW TO CURE ME THIS ?

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY "

IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction "

100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Acidity Bloating Gas goes away Pain Goes Away Bowles will become clear Pain goes Waya Stress and sleep improves just in 10 Days )

A ) HOME BASED AYURVEDIC DETOX WEEKLY ONCE ON HOLIDAY EVERY SUNDAY ONLY ( FOR 4 WEEKS ONLY)

Castor Oil 15 ml with 1 Glass of Luke Warm Water Early Morning 7 AM As Detox u will get Motion 3 to 4 Times without Discomfort

Once Motion Stops Afternoon - Liquid Diet Night Semisolid Diet From Next Day - Normal Diet

B ) INTERNAL AYURVEDIC MEDICINES

• Ayurvedic Medicines

Pitta Balance & H Pylori related issues * Tab.Amalaki (Aimil Pharma Compulsory) 1 -0- 1 Before Food Gut & Pitta Balance * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food Agni Balance & Metabolic Corrections Upper Back Pain * Tab.Shankah Vati ( Dhootapapeshwar Pharma) 1 -0- 1 After Food Vata Balance & Bloating Gas Pain * Hingwastak Churna ( Dhootapeshwar Pharma) 1 ½ Tsf -0- 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water Digestion & Gut Motility corrections * Syrup.Abahayrista ( Dhootapeshwar Pharma) 15 ml -0- 15 ml After Food Preferably with ½ Glass of Normal Water To Clear Bowels And Remove Toxins * Swadista Virechan Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water Stress Sleep Anxiety issues * Tab.Divya Medha Vati Extra Power ( Patanajali Pharma) 0-0-2 Night After Food Preferably 1 hr Before Sleep

• Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water

• INSTRUCTIONS MUST TO FOLLOW

• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily • Avoid Overeating Frequent Eating

100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION & FATTY LIVER

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan

• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

481 answered questions
40% best answers
Accepted response

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HELLO SOFIYA, CHRONIC UPPER BACK PAIN,PRESSURE,NAUSEA,OCCASIONAL VOMITING, HEADACHE, FATIGUE , POOR FOCUS AND A HISTORY OF GAS, BLOATING, ACIDITY, AND RECTAL ULCER DUE TO CONSTIPATION- THIS APPEARS TO BE URDHWAG AMLAPIITTA- RELEUX, NAUSEA,VOMITING,HEADACHE,BURPING,BITTER TASTE, UPPER GI DISCOMFORT

ADHOG VATA+APAN VAYU DUSTI- CONSTIPATION, RECTAL ULCER

VATA-PITTA IMBALANCE- UPPER BACK PAIN, ACIDITY,AND BURNING SYMPTOMS, FATIGUE, INABILITY TO FOCUS

AMA ACCUMULATION- LONGSTANDING INDIGESTION, SLUGGISHNESS, HEAVINESS

AYURVEDIC TREATMENT- 1)KAMDUGDHA RASA(PLAIN)- 1 TABS AFTER MEALS TWICE DAILY WITH COLD WATER 2)AVIPATIKAR CHURNA- 1 TSP WITH WARM WATER AT BED TIME 3)SUTSHEKHAR RASA - 1 TAB BEFORE LUNCH TWICE DAILY WITH HONEY 4)MAHASHANKHA VATI- 1 TAB BEFORE MEALS WITH WARM WATER 5)DRAKSHARISTA+KUMARYASAVA- 15 ML EACH WITH 30 ML WATER AFTER MEALS TWICE DAILY

ADD SHATAVARI CHURNA- 1 TSO WITH WARM MILK. AT BED TIME AND BHRAMI VATI - 1 TAB AT NIGHT- SLEEP/FOCUS

DO EAT- STEAMED VEGGIES, OLD RICE,MOONG DAL AND GHEE POMOGRANETE, DRY COCONUT, SOAKED ALONDS AND RAISINS WARM WATER WITH AJWAIN+JEERA AFTER MEALS

AVOID COMPLETELY- TEA/COFFEE, SPICY FRIED FOODS, TOMATOES, VINEGAR CURD ESPECIALLY AT NIGHT LATE MEALS LYING DOWN AFTER FOOD, SKIPPING BREAKFAST

MOORNING ROTUINE WARM WATER WITH 1 TSP GHEE YOGA- SURYANAMASKAR-10 CYCLES, PAWANMUKTASANA,VAJRASANA, BHUJANGASANA

EVEVING- WALK AFTER MEALS PRANAYAM- ANULOM VILOM, SHEETALI

NIGHT- WARM MILK WITH GHEE AND PINCH OF TURMERIC EARLY SLEEP BY 10 PM

EVEN AFTER FOLLOWING THIS FOR 4-6 WEEKS YOU DONT FIND RELEIF THEN GO FOR INVESTIGATION OF H. PYLORI LIVER PROFILE TSH PROFILE

THANK YOU DO FOLLOW

1320 answered questions
26% best answers

0 replies

Kamdudharas 1-0-1 after food with water Triphala juice 20ml at bedtime with water Avipattikar churan 1/2 tsp twice daily before food with water

2264 answered questions
32% best answers

0 replies

Sofiya, your problem is purely vata pitta disbalance,or can call gastric problem. Take- A. Avipattikar Churna – 1 tsp after lunch and dinner

B.shankh vati-( 2-0-2)

C.Aragwadharishta– 10 ml + equal water after meals

C. Dadimashtaka Churna – 1 tsp twice a day with warm water or ghee

Avoid: Tea, coffee, fried/oily food, cold water, dairy (except ghee), spicy pickles

Raw salads, curd at night, citrus fruits on an empty stomach

Prefer:

Warm, moist foods like khichdi, soups, rice + ghee + lauki/tori

Roasted jeera + saunf + ajwain mix post meals (¼ tsp)

For Upper Back Pain & Fatigue-Apply castor oil pack or mahanarayan oil warm massage on back

Do gentle yoga (bhujangasana, child pose, vajrasana) daily

Abhyanga (self-massage) 2–3x/week with sesame oil, then hot shower

763 answered questions
36% best answers

0 replies

Persistent upper back pain and related symptoms such as nausea, vomiting, and headaches can indeed be distressing. In Ayurveda, these could possibly relate to a vitiation in your doshas, particularly Vata and possibly Pitta, given the digestive issues and headaches. Here’s a holistic approach with some practical steps to consider:

First, let’s address the chronic constipation and rectal ulcer. It’s important to mitigate these since they can exacerbate Vata imbalance. A diet rich in fibers but gentle on the digestion is key. Incorporate soft-cooked vegetables like squash, carrots, and beets. Lukewarm water early in the morning with a teaspoon of sesame oil or ghee can be soothing. Triphala, a traditional Ayurvedic remedy, may help promote regular bowel movements. Take about 1-2 teaspoons of Triphala powder in warm water before bed.

To alleviate nausea and headaches, calming Pitta while enhancing digestive fire (Agni) can be beneficial. Consider consuming ginger tea or a small piece of fresh ginger with lime juice and salt before meals. Avoid excessive spicy foods, caffeine, and overly greasy foods, as they can irritate the system further.

For upper back pain, gentle stretching and yoga can aid in relieving tension. Poses like Bhujangasana (Cobra Pose), and Marjariasana (Cat-Cow Stretch) might be effective. Ensure you do these under the guidance of an experienced practitioner initially. Regular Abhyanga, or self-massage with warm sesame oil, focusing on the back and abdomen, can also support muscle relaxation and Vata pacification.

Given your fatigue and concentration issues, prioritize sleep hygiene, with a consistent bedtime routine. Make sure your sleeping environment is calm, warm and comfortable. Herbs like Ashwagandha or Brahmi could enhance focus and manage stress, but it’s wise to consult with an Ayurvedic practitioner before starting these.

Lastly, while these strategies align with Ayurvedic principles, it’s important to collaborate with your healthcare provider to monitor and address underlying conditions, ensuring comprehensive care. If symptoms persist or vary, prioritizing medical evaluation is crucial.

1742 answered questions
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I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews

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Aria
4 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
4 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
4 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
5 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!