I have a constant upper back pain pressure nausea and some time vomiting and headache - #22883
I have a constant upper back pain pressure nausea and some time vomiting and headache. I have this issue for the last 3 years. I change doctor to doctor I had done endoscopy colonoscopy all report normal just have rectal ulcer due to constipation. I feel very tired and can't focus on my work. Please help
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Hello Sofiya
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND FATTY LIVER & WHO TO CURE THIS SAFELY EFFECTIVELY PERMENANTLY "
UR ISSUE
Acidity Bloating Gas Constipation constant upper back pain pressure nausea and some time vomiting and headache ,rectal ulcer due to constipation. feel very tired and can’t focus on my work
GUT SYMPTOMS - Acidity Bloating Gas Vomiting Sensation Constipation
PAIN - Feels Pain in Upper Back
SLEEP - Disturbed Sleep
PSYCHOLOGICAL - Feels like BP Fluctuations
MEDICAL HISTORY
endoscopy colonoscopy all report normal Rectal Ulcer due to Constipation
POSSIBLE CAUSES
Weak Digestive Fire, H pylori related infections, Repetitive Indigestion ,Gut Flora Distrubance, Hyper fermentation by Helpful Gut bacteria, Gut Motility Imablance, Lack of Water Fiber intake ,Improper Diet,Outside Fast Juck foods intake in past , Sedentary Lifestyle, Lack of Physical Activities Exercise Stress Overeating Frequent Eating
AYURVEDIC APPROACH
MANIFESTATION
Due to Above Causes —>Agni + Pitta + Vata Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Vata Imablance ----> Gut Bloating Gas Gas Reflex Burps ---->Vat Imbalance Affecting Upper Body Body Feet All Over Pain —> Fatigue Sleep Anxiety BP & Other Psychological issues
DOSHA IMBALANCE
AGNI DOSHA IMABLANCE - Deranged Digestive Metabolic Fire functions due to Eating and Sitting Weak Acids Enzymes unable to digest food
PITTA DOSHA IMABLANCE - Deranged Digestion Liver Enzymes Function process due to Over Spicy Salty Sour Fried masala etc leads Liver Inflammation Congestion
VATA DOSHA IMBALANCE - Due to High Vata Imablance & Weak Digestion Metabolism leads Bloating Gas Irregular Bowels Psychological Distrubances Fatigue
AMA (TOXINS ) - Abnormal Formation of Ama ( Toxins) due to Imablance in digestion metabolism leads High Toxin in Gut and Impacts Overall Health
HOW TO DIAGNOSE WHAT IS THE CAUSES
Tests Required ( Only of Repeat Symptoms and feels no Relief by Medicine)
H Pylori Test Ultrasound Scan Abdomen Pelvis ( For Fatty Liver and Intestinal health) Liver Function Test Amylase Lipase TSh Electrolytes ECG
HOW TO CURE ME THIS ?
" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEMS PERMENENTLY "
IN MY CLINICAL EXPERIENCE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management + Detoxification + DeAddiction "
100 % RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY ( Acidity Bloating Gas goes away Pain Goes Away Bowles will become clear Pain goes Waya Stress and sleep improves just in 10 Days )
A ) HOME BASED AYURVEDIC DETOX WEEKLY ONCE ON HOLIDAY EVERY SUNDAY ONLY ( FOR 4 WEEKS ONLY)
Castor Oil 15 ml with 1 Glass of Luke Warm Water Early Morning 7 AM As Detox u will get Motion 3 to 4 Times without Discomfort
Once Motion Stops Afternoon - Liquid Diet Night Semisolid Diet From Next Day - Normal Diet
B ) INTERNAL AYURVEDIC MEDICINES
• Ayurvedic Medicines
Pitta Balance & H Pylori related issues * Tab.Amalaki (Aimil Pharma Compulsory) 1 -0- 1 Before Food Gut & Pitta Balance * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food Agni Balance & Metabolic Corrections Upper Back Pain * Tab.Shankah Vati ( Dhootapapeshwar Pharma) 1 -0- 1 After Food Vata Balance & Bloating Gas Pain * Hingwastak Churna ( Dhootapeshwar Pharma) 1 ½ Tsf -0- 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water Digestion & Gut Motility corrections * Syrup.Abahayrista ( Dhootapeshwar Pharma) 15 ml -0- 15 ml After Food Preferably with ½ Glass of Normal Water To Clear Bowels And Remove Toxins * Swadista Virechan Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water Stress Sleep Anxiety issues * Tab.Divya Medha Vati Extra Power ( Patanajali Pharma) 0-0-2 Night After Food Preferably 1 hr Before Sleep
• Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water
• INSTRUCTIONS MUST TO FOLLOW
• Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day • 100 Steps Walking After every meal • Eat Chew Food Nicely.Eat With Calm Mind without Distractions like eating and seeing TV • Avoid Overeating Frequent Eating. • Avoid Afternoon Sleep • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily Take 1 Tsf Pure Cow Ghee with ¼ Glass of water Evening • Eat 2 Ripen Bananas at Night • Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Practice Dhyan Meditation Daily • Avoid Overeating Frequent Eating
100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION FOR DIGESTION & FATTY LIVER
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food
• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk
• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Avoid Rajma Chole Curd Paneer Cream Sweets
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Panvanmuktasan Utkatasna Malasan
• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
HELLO SOFIYA, CHRONIC UPPER BACK PAIN,PRESSURE,NAUSEA,OCCASIONAL VOMITING, HEADACHE, FATIGUE , POOR FOCUS AND A HISTORY OF GAS, BLOATING, ACIDITY, AND RECTAL ULCER DUE TO CONSTIPATION- THIS APPEARS TO BE URDHWAG AMLAPIITTA- RELEUX, NAUSEA,VOMITING,HEADACHE,BURPING,BITTER TASTE, UPPER GI DISCOMFORT
ADHOG VATA+APAN VAYU DUSTI- CONSTIPATION, RECTAL ULCER
VATA-PITTA IMBALANCE- UPPER BACK PAIN, ACIDITY,AND BURNING SYMPTOMS, FATIGUE, INABILITY TO FOCUS
AMA ACCUMULATION- LONGSTANDING INDIGESTION, SLUGGISHNESS, HEAVINESS
AYURVEDIC TREATMENT- 1)KAMDUGDHA RASA(PLAIN)- 1 TABS AFTER MEALS TWICE DAILY WITH COLD WATER 2)AVIPATIKAR CHURNA- 1 TSP WITH WARM WATER AT BED TIME 3)SUTSHEKHAR RASA - 1 TAB BEFORE LUNCH TWICE DAILY WITH HONEY 4)MAHASHANKHA VATI- 1 TAB BEFORE MEALS WITH WARM WATER 5)DRAKSHARISTA+KUMARYASAVA- 15 ML EACH WITH 30 ML WATER AFTER MEALS TWICE DAILY
ADD SHATAVARI CHURNA- 1 TSO WITH WARM MILK. AT BED TIME AND BHRAMI VATI - 1 TAB AT NIGHT- SLEEP/FOCUS
DO EAT- STEAMED VEGGIES, OLD RICE,MOONG DAL AND GHEE POMOGRANETE, DRY COCONUT, SOAKED ALONDS AND RAISINS WARM WATER WITH AJWAIN+JEERA AFTER MEALS
AVOID COMPLETELY- TEA/COFFEE, SPICY FRIED FOODS, TOMATOES, VINEGAR CURD ESPECIALLY AT NIGHT LATE MEALS LYING DOWN AFTER FOOD, SKIPPING BREAKFAST
MOORNING ROTUINE WARM WATER WITH 1 TSP GHEE YOGA- SURYANAMASKAR-10 CYCLES, PAWANMUKTASANA,VAJRASANA, BHUJANGASANA
EVEVING- WALK AFTER MEALS PRANAYAM- ANULOM VILOM, SHEETALI
NIGHT- WARM MILK WITH GHEE AND PINCH OF TURMERIC EARLY SLEEP BY 10 PM
EVEN AFTER FOLLOWING THIS FOR 4-6 WEEKS YOU DONT FIND RELEIF THEN GO FOR INVESTIGATION OF H. PYLORI LIVER PROFILE TSH PROFILE
THANK YOU DO FOLLOW
Kamdudharas 1-0-1 after food with water Triphala juice 20ml at bedtime with water Avipattikar churan 1/2 tsp twice daily before food with water
Sofiya, your problem is purely vata pitta disbalance,or can call gastric problem. Take- A. Avipattikar Churna – 1 tsp after lunch and dinner
B.shankh vati-( 2-0-2)
C.Aragwadharishta– 10 ml + equal water after meals
C. Dadimashtaka Churna – 1 tsp twice a day with warm water or ghee
Avoid: Tea, coffee, fried/oily food, cold water, dairy (except ghee), spicy pickles
Raw salads, curd at night, citrus fruits on an empty stomach
Prefer:
Warm, moist foods like khichdi, soups, rice + ghee + lauki/tori
Roasted jeera + saunf + ajwain mix post meals (¼ tsp)
For Upper Back Pain & Fatigue-Apply castor oil pack or mahanarayan oil warm massage on back
Do gentle yoga (bhujangasana, child pose, vajrasana) daily
Abhyanga (self-massage) 2–3x/week with sesame oil, then hot shower
Persistent upper back pain and related symptoms such as nausea, vomiting, and headaches can indeed be distressing. In Ayurveda, these could possibly relate to a vitiation in your doshas, particularly Vata and possibly Pitta, given the digestive issues and headaches. Here’s a holistic approach with some practical steps to consider:
First, let’s address the chronic constipation and rectal ulcer. It’s important to mitigate these since they can exacerbate Vata imbalance. A diet rich in fibers but gentle on the digestion is key. Incorporate soft-cooked vegetables like squash, carrots, and beets. Lukewarm water early in the morning with a teaspoon of sesame oil or ghee can be soothing. Triphala, a traditional Ayurvedic remedy, may help promote regular bowel movements. Take about 1-2 teaspoons of Triphala powder in warm water before bed.
To alleviate nausea and headaches, calming Pitta while enhancing digestive fire (Agni) can be beneficial. Consider consuming ginger tea or a small piece of fresh ginger with lime juice and salt before meals. Avoid excessive spicy foods, caffeine, and overly greasy foods, as they can irritate the system further.
For upper back pain, gentle stretching and yoga can aid in relieving tension. Poses like Bhujangasana (Cobra Pose), and Marjariasana (Cat-Cow Stretch) might be effective. Ensure you do these under the guidance of an experienced practitioner initially. Regular Abhyanga, or self-massage with warm sesame oil, focusing on the back and abdomen, can also support muscle relaxation and Vata pacification.
Given your fatigue and concentration issues, prioritize sleep hygiene, with a consistent bedtime routine. Make sure your sleeping environment is calm, warm and comfortable. Herbs like Ashwagandha or Brahmi could enhance focus and manage stress, but it’s wise to consult with an Ayurvedic practitioner before starting these.
Lastly, while these strategies align with Ayurvedic principles, it’s important to collaborate with your healthcare provider to monitor and address underlying conditions, ensuring comprehensive care. If symptoms persist or vary, prioritizing medical evaluation is crucial.
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