How to improve my weak digestion? - #22894

Hello Dev Tripathi Ji " NO NEED TO WORRY " " I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR WEAK DIGESTION ISSUES SAFELY EFFECTIVELY PERMENENTLY " UR CONCERNS Too Weak Digestion Severe Gas Loose Motions with Mucus Not Gaining Weight MEDICAL HISTORY Chronic IBS -D Weak Digestion - 8 Yrs " ALL THESE ARE SYMPTOMS OF IBS( GRAHANI ROG ) LIKE GUT IMBALANCE " * These Probelm are Due to Weak Digestive Fire ( Mandagi ) * Such Probelm are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance • YOUR PROBLEMS :- •High Agni Pitta Vata Imbalance • Agnimandya ( Weak Digestive Fire) •Ajirna(Indigestion) • Aam ( Toxins) •Adhmana (Flatulent Dyspepsia) • Amlapitta ( Acidity tendency) •sangrahani ( Malabsorption Syndrome) • Grahani ( IBS ) • Dhatukasaya ( Malnutrition Weight Issues) • PROBABLE CAUSES :- Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Indigestion Gluten Indigestion Fast eating etc MANIFESTATION Due to Above Causes --->Agni + Pitta + Vata Imablance ( Weak Digestive Fire ---> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Kapha Vata Imablance ----> Gut Vat Imbalance Bloating Gas Gut Kapha Imbalance Loose Stools with Mucus----> Kapha Vat Imbalance Affecting Malabsorption ---> Dhatukshay (Malnutrition) Fatigue & Other Psychological issues " NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES " • NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY • IN MY CLINICAL PRACTICE I HAVE SEEN 100 % RESULTS WITH COMBINING FOLLOWING TREATMENTS "Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling" • 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY ( Bloating Gas Irregular Bowels corrections appetite digestion Improves Energy improves Gut Flora maintains) FOR GRAHANI ROG ( GUT IMBALANCE IBS D) * Tab.Ananadbhairav Ras ( Baidyanth Pharma) 1 -0- 1 After Food FOR AGNI DIGESTIVE POWDER AND BLOATING GAS * Tab.Agnitundi Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR GUT HEALING FLORA REPAIR * Bilagyl ( Sandu Pharma) 2 Tsf Morning 2 Tsf Night After Food FOR GOOD ABSORPTION:- * Tab.Kutaj Parpati ( Dhootapapeshwar Pharma) 2 -0-2 After Food FOR NATURAL FLORA BUILDING * Cap.Nutrela Daily Active ( Patanajli Pharma) 0-1 -0 After Lunch FOR GUT MOTILITY AND MOTION CORRECTION * Syrup.Kutajmustakarista ( Alv's Pharma) 15 ml -0- 15 ml Night After Food FOR STRESS BRAIN GUT AIXS CORRECTIONS * Cap.Stresscom 1 -0- 1 After Food INSTRUCTIONS MUST TO FOLLOW • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Avoid Excessive Tea Coffee • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Avoid Overeating Frequent Eating Sleeping immediately after food • 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION TO DIGESTION - EARLY MORNING Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food • DELICIOUS HOME MADE BUTTER MILK TO IMPROVE DIGESTION - AFTERNOON Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass • NORMAL DIET * EARLY MORNING - Pachak Tea/Decoction as Mentioned Above * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * LUNCH 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal * Delicious Buttermilk as suggested Earlier * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet • DO'S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate • DON'TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Milk Panner Curd Rajma Chole Pea Poha Sabudana Fermented Foods Deep fried • LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle • YOGA Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan ( 5 Rounds Each) • EXERCISES Walking Jogging Mild Mobility Exercise Aerobics etc • ANTISTRESS Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.