How to improve my weak digestion? - #22894

Regular use of buttermilk. Cap.Florasante 1-0-1 Tab.Sunthi 2-0-2

According to Ayurveda in IBS, Agni (digestive power/fire) is impaired, here we need to correct it

1.Guluchyadi kwatham tab 2-0-2 before food 2.Dadimashtaka churnam ¼tsp /4times daily with honey 3.Dhanwantharam gulika 2-2-2 after food with jeeraka water 4.Kutajarishtam 10ml twice daily after food

Please Avoid too spicy oily salty and sour food items, Maida products You can have buttermilk regularly Include Pomogranites, tender coconut water , Take 3litre of water /day which can be boiled with ½tsp of crushed Coriander seeds

IBS called irritable bowel syndrome is associated with stress and overthinking issues…so plzz be postive .think positive you can cure eaisly

Take .Divya cologhrit tab=2-2 tab before meal twice daily

GRAHINI kapat ras KUTAJGHAN VATI Medha vati=2-2 tab after meal twice daily

Avoid dairy products such as milk paneer/ butter ghee/sweets

Avoid fibrous fruits such as orange/mango/sugarcane juice/pineapple

Avoid wheat chapati at night take Barley chapati

Do ANULOMAVILOM bhramri udgeeth pranayama

You can cured eaisly

Aarogyavardhini 1-0-1 after food with water Kutaj ghanvati 1-1-1 after food with water Kamdudharas 1-0-1 All medicines after food with water Avoid gluten based foods Avoid milk , but should take butter milk with pinch rock salt+ asafoetida+ 1tsp roasted cumin seeds powder

HELLO DEV TRIPATHI JI, YOU ARE SUFFERING FROM CHRONIC IBS WITH LOOSE STOOLS,GAS,MUSUS IN STOOLS AND WEAK DIGESTION FOR 8 YEARS -DESPITE FOOD CONTROL YOUR DIGESTIVE FIRE REMAINS VERY LOW, AND NUTRIENTS ARE NOT ABSORBED LEADING TO WEIGHT LOSS AND FATIGUE

1)MANDAGNI-WEAK DIGESTIVE FIRE YOUR AGNI IS NOT STRONG ENOUGH TO BREAK DOWN AND DIGEST EVEN SIMPLE FOODS WHEN MANDAGNI IS PRESENT,FOOD FERMENTS INSTEAD OF DIGESTING->LEADING TO GAS,BLOATING,LOOSE STOOL POOR PROTEIN AND FAT ABSORPTION CAUSES- MUSCLE WSTING,WEIGHT LOSS,CHRONIC TIREDNESS

2)PAKWASHAYAGATA AMA- TOXINS BUILD UP IN LARGE INTESTINE UNDIGESTED FOOD ACCUMULATES IN COLON FORMS TOXINS->MUCUS THIS AMA BLOCKS NORMAL FUNCTIONING OF APANA VATA(RESPONSIBLE FOR ELIMINATION) CAUSES STICKY,SEMI DIGESTED STOOLS, MUCUS THREADS, SENSE OF INCOMPLETE BOWEL CLEARANCE

3)PITTA-VATA IMBALANCE- TOGETHER THEY CAUSE- INTESTINAL HYPERSENSITIVITY, ALTERNATING GAS+LOOSE STOOL ACIDITY OR HEAT SENSATION AFTER MEALS

4)DHATU KSHAYA- POOR TISSUE NUTRITION BECAUSE DIGESTION IS POOR,THE 7 DHATUS ARE NOT NOURISHED PROPERLY ESPECIALLY RASA(PLASMA) AND MAMSA(MUSCLE) DHATU BECOME WEAK RESULTS IN- WEIGHT LOSS,DRY SKIN, LOW STAMINA POOR IMMUNIYY, INABILITY TO BUILD MUSCLE OR FAT

5)APANA VAYU DUSTI- FAULTY ELIMINATION THE VATA SUBTYPE CONTROLLING LOWER DIGESTION IS NOT FUNCTIONING IN A BALANCED WAY CAUSES-MUCUS WITH STOOLS, LOOSE STOOL FREQUENCY, MILD CRAMPING, URGE FOR STTOLS MULTIPLE TIMES

WHY CAN’T YOU GAIN WEIGHT EVEN IF YOU EAT HEALTHY FOOD IS NOT PROPERLY DIGESTED->NUTRIENTS NOT ABSORBED RASA DHATU(PLASMA) BECOMES POOR IN QUALTY->DOESNT NOURISH MAMSA(MUSCLE) OJUS GET DEPLETED->LOW STRENGTH AND IMMUNITY UNTIL YOUR AGNI IS CORRECTED AND GUT LINING HEALED,WEIGHT GAIN WILL NOT HAPPEN, NO MATER HOW NUTRITIOUS YOU EAT FOOD

TO TREAT YOUR CONDITION YOU MUST TAKE THIS PRESCRIBED MEDICATION+FOLLOW DIET+LIFESTYLE MANAGEMENT+YOGA PRANAYAM ETC FOR ATLEAST 3 MONTHS

1)KUTAJAGHANVATI- 2 TABS TWICE DAILY AFTER MEALS- STOPS LOOSE MOTIONS, DRIES UP MUCOUS 2)MUSTAKARISTA- 2 TSP WITH WATER AFTER MEALS TWICE DAILY- STRENGTHEN INTESTINE, STOPS FERMENTATION 3)HINGWASTAKA CHURNA- 1 TSP WITH GHEE BEFORE MEALS-TWICE DAILY- REDUCES GAS, IMPROVES DISGESTION 4)AGNITUNDI VATI- 1 TAB TWICE DAILY AFTER FOOD- IMPROVES AGNI, REDUCES VATA IN COLON 5)DADIMASHTAKA CHURNA- 1 TSP WITH HONEY POST MEAL- BOOSTS APPETITE, STOP MUCOUS,NOURISHES 6)MAHATIKTAKA GHRITA- 1 TSP WITH WARM WATER IN EMPTY STOMACH- REJUVINATES GUT LINING

DIET PLAN- EAT- WARM GRUEL , KHICHDI WITH GHEE+JEERA LAUKI,PARWAL,CARROT,PIMPKIN- STEMED/BOILED MOONG DAL,LIGHTLY SPICED HOMEMADE BUTTERMILK WITH ROASTED JEERA AND ROCK SALT POMEGRANATE,RIPE BANANA, STEAMED APPLE COWS GHEE-1TSP DAILY TO LUBRICATE INTESTINE

STRICTLY AVOID- COLD FOOD,FRIDGE WATER, RAW VEGETABLES,SALADS MILK, PANNER, CURD MAIDA , REFINED OILS, BAKERY ITEMS, FRIED FOOD OVERUSE OF PULSES LIKE CHANA,RAJMA TEA/COFFEE ON EMPTY STOMACH EXCESS FRUIT JUICES OR SMOTHIES

YOGA AND LIFESTLYE MANAGEMENT WAKE UP BY 7AM SIT FOR 5 MIN WITH DEEP ABDOMINAL BRATHING WARM WATER+1 TSP GHEE ON EMPTY STOMACH DO 5 ROUNDS OF SURYANAMSKAR THEN VAJRASANA- ESPECIALLY AFTER MEALS- 5 MIN PAVANMUKTASANA, APANASANA, MANDUKASANA, ARDHA MATSYENDRASANA,SETUBANDHASANA

PRANAYAM-15 MIN NADI SODHANA-5 MIN’ BHRAMARI-5 ROUNDS SHEETALI

NIGHT- EARLY DINNER BY 8 PM - SOFT KHICHDI OR MOONG SOUP TRIPHAALA CHURNA 1/2 TSP IN WARM WATER BEFORE BED-3 TIMES/WEEK AVOID MOBLIE/SCRRENS 1 HR BEFORE SLEEP

DIGESTIVE REMEDIES -JEERA+AJWAIN+SAUNF MIX -1/2 TSP AFTER MEALS(ROASTED AND POWDERED) -POMEGRANATE PEEL POWDER- FOR MUCUS TAKE 1 TSP WITH HONEY - SUNTHI(DRY GINGER)+ROCK SALT-1/4 TSP BEFORE MEALS

IMPORTANT- WEIGHT GAIN WILL ONLY HAPPEN AFTER GUT HEALING FOCUS ON GUT CLEANSING + AGNI REKINDLING FOR 3 MONTHS

PATIENCE IS KEY-ONCE YOUR DIGESTION REVIVES, NOURISHMENT WILL FOLLOW

HOPE THISS MIGHT HELP YOU DO FOLLOW

THANK YOU

It sounds like you’ve been dealing with a lot and I can see how frustrating this must be. In Ayurveda, weak digestion is often linked to imbalances in Agni (digestive fire) and Vata dosha. Here’s a step-by-step approach to help manage your IBS symptoms:

1. Diet: Start with a diet that is warm, light, and easy on your system. Cooked foods that are easy to digest such as rice porridge, thick soups, and lentil-based dishes can be great. Avoid raw salads as they can be hard to digest. Add spices like cumin, coriander, and ginger to your meals to help stimulate digestion. These spices are known for balancing vata and supporting Agni.

2. Routine: Establish a regular eating schedule. Eating at the same times every day can help regulate your digestive system. Try having smaller meals every few hours instead of three large ones. This can alleviate the stress on your digestive system.

3. Hydration: Drink warm water frequently throughout day. Warm water aids digestion and helps alleviate gas. Avoid cold drinks as they can aggravate vata.

4. Herbal Support: Ayurvedic herbs like Triphala can be beneficial since it supports digestive health and detoxification. Take it before bed with warm water or as directed by an Ayurvedic practitioner. Hingvastak churna, which is a blend of herbs that aid digestion, taken with the first bite of food, can also be helpful.

5. Lifestyle: Practice gentle yoga or meditation regularly. Forward bends and twists can aid in digestion. Stress can aggravate IBS, so stress management through meditation or deep breathing exercises could be benefitial.

6. Professional guidance: Consider consulting an experienced Ayurvedic doctor, as chronic conditions like IBS may require personalized treatment plans. They might recommend therapies like Panchakarma that can help cleanse and balance your system deeply.

Please note, while Ayurveda can offer supportive care, it’s important to work closely with your healthcare provider to manage a chronic condition like IBS effectively.