Question #22894
63 days ago
193
How to improve my weak digestion? - #22894
Dev tripathy
I am suffering from ibs for last 8 years, I have full control on my food but still my digestion is too weak.i have loose stool issue and mucus problem. Severe gas problem.i can not gain weight and I have been suffering for last 8 years.
Age: 32
Chronic illnesses: Very weak digestion
Loose stool
Gastric
Mucus in stool
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Dev Tripathi Ji
" NO NEED TO WORRY "
" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR WEAK DIGESTION ISSUES SAFELY EFFECTIVELY PERMENENTLY "
UR CONCERNS
Too Weak Digestion Severe Gas Loose Motions with Mucus
Not Gaining Weight
MEDICAL HISTORY
Chronic IBS -D Weak Digestion - 8 Yrs
" ALL THESE ARE SYMPTOMS OF IBS( GRAHANI ROG ) LIKE GUT IMBALANCE "
* These Probelm are Due to Weak Digestive Fire ( Mandagi )
* Such Probelm are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance
• YOUR PROBLEMS :-
•High Agni Pitta Vata Imbalance
• Agnimandya ( Weak Digestive Fire)
•Ajirna(Indigestion)
• Aam ( Toxins)
•Adhmana (Flatulent Dyspepsia)
• Amlapitta ( Acidity tendency)
•sangrahani ( Malabsorption Syndrome)
• Grahani ( IBS )
• Dhatukasaya ( Malnutrition Weight Issues)
• PROBABLE CAUSES :-
Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Indigestion Gluten Indigestion Fast eating etc
MANIFESTATION
Due to Above Causes --->Agni + Pitta + Vata Imablance ( Weak Digestive Fire ---> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Kapha Vata Imablance ----> Gut Vat Imbalance Bloating Gas Gut Kapha Imbalance Loose Stools with Mucus----> Kapha Vat Imbalance Affecting Malabsorption ---> Dhatukshay (Malnutrition) Fatigue & Other Psychological issues
" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "
• NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY
• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % RESULTS WITH COMBINING FOLLOWING TREATMENTS
"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling"
• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY
( Bloating Gas Irregular Bowels corrections appetite digestion Improves Energy improves Gut Flora maintains)
FOR GRAHANI ROG ( GUT IMBALANCE IBS D)
* Tab.Ananadbhairav Ras ( Baidyanth Pharma) 1 -0- 1 After Food
FOR AGNI DIGESTIVE POWDER AND BLOATING GAS
* Tab.Agnitundi Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food
FOR GUT HEALING FLORA REPAIR
* Bilagyl ( Sandu Pharma) 2 Tsf Morning 2 Tsf Night After Food
FOR GOOD ABSORPTION:-
* Tab.Kutaj Parpati ( Dhootapapeshwar Pharma) 2 -0-2 After Food
FOR NATURAL FLORA BUILDING
* Cap.Nutrela Daily Active ( Patanajli Pharma) 0-1 -0 After Lunch
FOR GUT MOTILITY AND MOTION CORRECTION
* Syrup.Kutajmustakarista ( Alv's Pharma) 15 ml -0- 15 ml Night After Food
FOR STRESS BRAIN GUT AIXS CORRECTIONS
* Cap.Stresscom 1 -0- 1 After Food
INSTRUCTIONS MUST TO FOLLOW
• Drink Plenty of Water Fluids Fibers.
• 100 Steps Walking After every meal
• Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily
• Avoid Excessive Tea Coffee
• Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any
• Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep
• Timely Food Timely Sleep
• Avoid Mental Stress Overthinking
• Totally Avoid outside foods
• Avoid Overeating Frequent Eating Sleeping immediately after food
• 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION TO DIGESTION - EARLY MORNING
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food
• DELICIOUS HOME MADE BUTTER MILK TO IMPROVE DIGESTION - AFTERNOON
Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass
• NORMAL DIET
* EARLY MORNING - Pachak Tea/Decoction as Mentioned Above
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH
1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal
* Delicious Buttermilk as suggested Earlier
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO'S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee
Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate
• DON'TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Milk Panner Curd Rajma Chole Pea Poha Sabudana Fermented Foods Deep fried
• LIFESTYLE MODIFICATIONS
Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA
Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan ( 5 Rounds Each)
• EXERCISES
Walking Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS
Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
480 answered questions
40% best answers
done
Accepted response
0 replies
Regular use of buttermilk.
Cap.Florasante
1-0-1
Tab.Sunthi
2-0-2
1470 answered questions
49% best answers
0 replies
According to Ayurveda in IBS, Agni (digestive power/fire) is impaired, here we need to correct it
1.Guluchyadi kwatham tab 2-0-2 before food
2.Dadimashtaka churnam ¼tsp /4times daily with honey
3.Dhanwantharam gulika 2-2-2 after food with jeeraka water
4.Kutajarishtam 10ml twice daily after food
Please Avoid too spicy oily salty and sour food items, Maida products
You can have buttermilk regularly
Include Pomogranites, tender coconut water ,
Take 3litre of water /day which can be boiled with ½tsp of crushed Coriander seeds
366 answered questions
23% best answers
0 replies
IBS called irritable bowel syndrome is associated with stress and overthinking issues..so plzz be postive .think positive you can cure eaisly
Take .Divya cologhrit tab=2-2 tab before meal twice daily
GRAHINI kapat ras
KUTAJGHAN VATI
Medha vati=2-2 tab after meal twice daily
Avoid dairy products such as milk paneer/ butter ghee/sweets
Avoid fibrous fruits such as orange/mango/sugarcane juice/pineapple
Avoid wheat chapati at night take Barley chapati
Do ANULOMAVILOM bhramri udgeeth pranayama
You can cured eaisly
459 answered questions
18% best answers
0 replies
Aarogyavardhini 1-0-1 after food with water
Kutaj ghanvati 1-1-1 after food with water
Kamdudharas 1-0-1
All medicines after food with water
Avoid gluten based foods
Avoid milk , but should take butter milk with pinch rock salt+ asafoetida+ 1tsp roasted cumin seeds powder
1278 answered questions
15% best answers
0 replies
HELLO DEV TRIPATHI JI,
YOU ARE SUFFERING FROM CHRONIC IBS WITH LOOSE STOOLS,GAS,MUSUS IN STOOLS AND WEAK DIGESTION FOR 8 YEARS
-DESPITE FOOD CONTROL YOUR DIGESTIVE FIRE REMAINS VERY LOW, AND NUTRIENTS ARE NOT ABSORBED LEADING TO WEIGHT LOSS AND FATIGUE
1)MANDAGNI-WEAK DIGESTIVE FIRE
YOUR AGNI IS NOT STRONG ENOUGH TO BREAK DOWN AND DIGEST EVEN SIMPLE FOODS
WHEN MANDAGNI IS PRESENT,FOOD FERMENTS INSTEAD OF DIGESTING->LEADING TO GAS,BLOATING,LOOSE STOOL
POOR PROTEIN AND FAT ABSORPTION CAUSES- MUSCLE WSTING,WEIGHT LOSS,CHRONIC TIREDNESS
2)PAKWASHAYAGATA AMA- TOXINS BUILD UP IN LARGE INTESTINE
UNDIGESTED FOOD ACCUMULATES IN COLON FORMS TOXINS->MUCUS
THIS AMA BLOCKS NORMAL FUNCTIONING OF APANA VATA(RESPONSIBLE FOR ELIMINATION)
CAUSES STICKY,SEMI DIGESTED STOOLS, MUCUS THREADS, SENSE OF INCOMPLETE BOWEL CLEARANCE
3)PITTA-VATA IMBALANCE-
TOGETHER THEY CAUSE- INTESTINAL HYPERSENSITIVITY, ALTERNATING GAS+LOOSE STOOL
ACIDITY OR HEAT SENSATION AFTER MEALS
4)DHATU KSHAYA- POOR TISSUE NUTRITION
BECAUSE DIGESTION IS POOR,THE 7 DHATUS ARE NOT NOURISHED PROPERLY
ESPECIALLY RASA(PLASMA) AND MAMSA(MUSCLE) DHATU BECOME WEAK
RESULTS IN- WEIGHT LOSS,DRY SKIN, LOW STAMINA POOR IMMUNIYY, INABILITY TO BUILD MUSCLE OR FAT
5)APANA VAYU DUSTI- FAULTY ELIMINATION
THE VATA SUBTYPE CONTROLLING LOWER DIGESTION IS NOT FUNCTIONING IN A BALANCED WAY
CAUSES-MUCUS WITH STOOLS, LOOSE STOOL FREQUENCY, MILD CRAMPING, URGE FOR STTOLS MULTIPLE TIMES
WHY CAN'T YOU GAIN WEIGHT
EVEN IF YOU EAT HEALTHY
FOOD IS NOT PROPERLY DIGESTED->NUTRIENTS NOT ABSORBED
RASA DHATU(PLASMA) BECOMES POOR IN QUALTY->DOESNT NOURISH MAMSA(MUSCLE)
OJUS GET DEPLETED->LOW STRENGTH AND IMMUNITY
UNTIL YOUR AGNI IS CORRECTED AND GUT LINING HEALED,WEIGHT GAIN WILL NOT HAPPEN, NO MATER HOW NUTRITIOUS YOU EAT FOOD
TO TREAT YOUR CONDITION YOU MUST TAKE THIS PRESCRIBED MEDICATION+FOLLOW DIET+LIFESTYLE MANAGEMENT+YOGA PRANAYAM ETC FOR ATLEAST 3 MONTHS
1)KUTAJAGHANVATI- 2 TABS TWICE DAILY AFTER MEALS- STOPS LOOSE MOTIONS, DRIES UP MUCOUS
2)MUSTAKARISTA- 2 TSP WITH WATER AFTER MEALS TWICE DAILY- STRENGTHEN INTESTINE, STOPS FERMENTATION
3)HINGWASTAKA CHURNA- 1 TSP WITH GHEE BEFORE MEALS-TWICE DAILY- REDUCES GAS, IMPROVES DISGESTION
4)AGNITUNDI VATI- 1 TAB TWICE DAILY AFTER FOOD- IMPROVES AGNI, REDUCES VATA IN COLON
5)DADIMASHTAKA CHURNA- 1 TSP WITH HONEY POST MEAL- BOOSTS APPETITE, STOP MUCOUS,NOURISHES
6)MAHATIKTAKA GHRITA- 1 TSP WITH WARM WATER IN EMPTY STOMACH- REJUVINATES GUT LINING
DIET PLAN-
EAT- WARM GRUEL , KHICHDI WITH GHEE+JEERA
LAUKI,PARWAL,CARROT,PIMPKIN- STEMED/BOILED
MOONG DAL,LIGHTLY SPICED
HOMEMADE BUTTERMILK WITH ROASTED JEERA AND ROCK SALT
POMEGRANATE,RIPE BANANA, STEAMED APPLE
COWS GHEE-1TSP DAILY TO LUBRICATE INTESTINE
STRICTLY AVOID-
COLD FOOD,FRIDGE WATER,
RAW VEGETABLES,SALADS
MILK, PANNER, CURD
MAIDA , REFINED OILS, BAKERY ITEMS, FRIED FOOD
OVERUSE OF PULSES LIKE CHANA,RAJMA
TEA/COFFEE ON EMPTY STOMACH
EXCESS FRUIT JUICES OR SMOTHIES
YOGA AND LIFESTLYE MANAGEMENT
WAKE UP BY 7AM
SIT FOR 5 MIN WITH DEEP ABDOMINAL BRATHING
WARM WATER+1 TSP GHEE ON EMPTY STOMACH
DO 5 ROUNDS OF SURYANAMSKAR THEN
VAJRASANA- ESPECIALLY AFTER MEALS- 5 MIN
PAVANMUKTASANA, APANASANA, MANDUKASANA, ARDHA MATSYENDRASANA,SETUBANDHASANA
PRANAYAM-15 MIN
NADI SODHANA-5 MIN'
BHRAMARI-5 ROUNDS
SHEETALI
NIGHT- EARLY DINNER BY 8 PM - SOFT KHICHDI OR MOONG SOUP
TRIPHAALA CHURNA 1/2 TSP IN WARM WATER BEFORE BED-3 TIMES/WEEK
AVOID MOBLIE/SCRRENS 1 HR BEFORE SLEEP
DIGESTIVE REMEDIES
-JEERA+AJWAIN+SAUNF MIX -1/2 TSP AFTER MEALS(ROASTED AND POWDERED)
-POMEGRANATE PEEL POWDER- FOR MUCUS TAKE 1 TSP WITH HONEY
- SUNTHI(DRY GINGER)+ROCK SALT-1/4 TSP BEFORE MEALS
IMPORTANT- WEIGHT GAIN WILL ONLY HAPPEN AFTER GUT HEALING
FOCUS ON GUT CLEANSING + AGNI REKINDLING FOR 3 MONTHS
PATIENCE IS KEY-ONCE YOUR DIGESTION REVIVES, NOURISHMENT WILL FOLLOW
HOPE THISS MIGHT HELP YOU
DO FOLLOW
THANK YOU
682 answered questions
21% best answers
0 replies
It sounds like you’ve been dealing with a lot and I can see how frustrating this must be. In Ayurveda, weak digestion is often linked to imbalances in Agni (digestive fire) and Vata dosha. Here's a step-by-step approach to help manage your IBS symptoms:
1. Diet: Start with a diet that is warm, light, and easy on your system. Cooked foods that are easy to digest such as rice porridge, thick soups, and lentil-based dishes can be great. Avoid raw salads as they can be hard to digest. Add spices like cumin, coriander, and ginger to your meals to help stimulate digestion. These spices are known for balancing vata and supporting Agni.
2. Routine: Establish a regular eating schedule. Eating at the same times every day can help regulate your digestive system. Try having smaller meals every few hours instead of three large ones. This can alleviate the stress on your digestive system.
3. Hydration: Drink warm water frequently throughout day. Warm water aids digestion and helps alleviate gas. Avoid cold drinks as they can aggravate vata.
4. Herbal Support: Ayurvedic herbs like Triphala can be beneficial since it supports digestive health and detoxification. Take it before bed with warm water or as directed by an Ayurvedic practitioner. Hingvastak churna, which is a blend of herbs that aid digestion, taken with the first bite of food, can also be helpful.
5. Lifestyle: Practice gentle yoga or meditation regularly. Forward bends and twists can aid in digestion. Stress can aggravate IBS, so stress management through meditation or deep breathing exercises could be benefitial.
6. Professional guidance: Consider consulting an experienced Ayurvedic doctor, as chronic conditions like IBS may require personalized treatment plans. They might recommend therapies like Panchakarma that can help cleanse and balance your system deeply.
Please note, while Ayurveda can offer supportive care, it's important to work closely with your healthcare provider to manage a chronic condition like IBS effectively.
26305 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
23 hours ago
300 INR (~3.51 USD)
9 answers
Difficulty in conceiving and I have irregular periods
Shivangi
21 hours ago
300 INR (~3.51 USD)
9 answers
Fatty liver urinetrack infection
AFSAN
20 hours ago
300 INR (~3.51 USD)
9 answers
How to cure irregular periods???
Sapna
21 hours ago
300 INR (~3.51 USD)
7 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
15 hours ago
FREE
3 answers
Bloating ,altered bowel movement
Maryam
16 hours ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
17 hours ago
FREE
2 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
14 hours ago
FREE
1 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
13 hours ago
FREE
1 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
9 hours ago
FREE
1 answers
How canIreverse pcod with ayurveda
Prachi
6 hours ago
FREE
1 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
9 hours ago
FREE
1 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
8 hours ago
FREE
1 answers
premature ejaculation during sex
sif
2 hours ago
FREE
1 answers
How to reduce inflammation in my body
Deepthi
12 hours ago
FREE
1 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
16 hours ago
FREE
1 answers
How to know if I have pcos or not
Shk
8 hours ago
FREE
0 answers
Penis no strength can't do sex big problem
Shankar
53 minutes ago
FREE
0 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 hour ago
FREE
0 answers
How to fix indigestion weak digestive fire
souvick panja
42 minutes ago
FREE
0 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
1 day ago
300 INR (~3.51 USD)
7 answers
Right Knee osteoarthritis from 2 years
Akshata
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
1 day ago
FREE
2 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure the chronic Jock itch permenent
Akash
1 day ago
300 INR (~3.51 USD)
8 answers
Disturb and feel irritate all the time
Nikhat
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
1 day ago
300 INR (~3.51 USD)
6 answers
I am going under panchakarma treatment
Rashmi Ranjan
1 day ago
FREE
3 answers
How to reduce bloating, acid reflux an burbing
Nadine
1 day ago
300 INR (~3.51 USD)
6 answers
Kidney stone in right kidney please
Dilipsinh
1 day ago
300 INR (~3.51 USD)
7 answers
What causes Hypotonia in a baby
Yahuza Jibrin
1 day ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
1 day ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
1 day ago
FREE
2 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
6 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
3 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
2 days ago
FREE
5 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
2 days ago
FREE
3 answers
How to stop hairfalland hair thinning?
Sachin
2 days ago
FREE
4 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
2 days ago
FREE
4 answers
How to cure endometriosis along with ascites
Khushboo
2 days ago
FREE
4 answers
Body detox and need to improve my active ess
Jagadish
2 days ago
FREE
3 answers
How to reduce stomach and abdominal gassz
Amir
2 days ago
FREE
4 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 days ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 days ago
FREE
5 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
2 days ago
FREE
4 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.