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IBS with Predominant Diarrhea with Bloating and sleep also less
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Gastrointestinal Disorders
Question #22906
124 days ago
331

IBS with Predominant Diarrhea with Bloating and sleep also less - #22906

Asif Md

I am experiencing IBS with symptoms including diarrhea, bloating, and abdominal pain. My stomach feels very sensitive and weak. I’m looking for help to stop the IBS-related diarrhea and strengthen my gut. Additionally, I’m struggling with poor sleep and insomnia. Just to inform you, I had anxiety issues a few years ago, which have significantly lessened now, but my IBS symptoms have flared up recently. I would greatly appreciate any natural remedies or advice to help me manage these symptoms and improve my overall digestive health.

Age: 40
Chronic illnesses: BP
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
117 days ago
5

Dear Asif Ji Thank you for reaching out and trusting this platform with your health journey, i understand that living with IBS, especially with symptoms like diarrhoea, bloating, abdominal pain, and gut sensitivity can deeply impact your daily comfort energy levels, and peace of mind. Sleep disturbances like insomnia can aggravate this issues and create a cycle of stress and tiredness along with digestive discomfort. It is hardening to hear that your anxiety has significantly reduced and that itself is a positive step forward. Now let’s focus down your digestive balance and strengthening your gut health naturally through the lens of Ayurveda.

Understanding your condition, according to ayurvedic point of view —

In Ayurveda, your current symptoms resemble a condition known as GRAHAANI, which is primarily a dysfunction of the small intestine and is GOVERNED by balancing Agni when Agni becomes irregular or weak often due to past stress, improper eating habits or lingering Doshi imbalances It leads to improper digestion, absorption, and elimination. This gives rise to symptoms like ATISARA.(diarrhoea.) UDARASHOOLA.(abdominal pain.) ADHMANA(bloating) and a feeling of weakness in the gut

In your case, based on the symptom picture and age, the dominant involvement appears to be of vata and PITTA Dosa with VATA PRAKOPA causing irregularity, dryness, and hyper motility, and PITTA VRIDDHI contributing to inflammation and sensitivity

Further more, your mind and VATA Dosha are deeply interconnected. The past anxiety may have triggered VATA imbalance in the MANO vagabond srotas (channels of Mind) which is now manifesting more dominantly in the Anna vaha srotas (digestive channels) so both mind and gut needs dental healing

Ayurvedic management plan

Letter us focus on the three approach

Correcting ani that is digestive fire Balancing Dosa Improving NIDRA and mental calmness

Dietary guidance (AHARA)—

Avoid cold gas producing or overly spicy food. This include salad, cold milk, uncooked sprouts, Maida, fried snacks, and exc tea or coffee Eat freshly cooked, warm, easy to digest foods, soft rice with moong dal steamed vegetables like pumpkin carrots, Teen buttermilk with cumin and Khichdi are ideal. Use digestive spices Add a small amount of HING SAUNF JEERA ginger and AJWAIN in your cooking to reduce gas and promote digestion

Avoid eating when stressed, distracted or late at night, eat your main mail. Allu between 12:48 PM. When Agni is strongest. Don’t combine incompatible food, such as milk with salty or sore items or fruits with diary

Herbal support—

A combination of classical Ayurvedic medicines and herbs will help stabilise your gut and gradually reverse the IBS

Kurajafhan vati-

Very effective in controlling diarrhoea and inflammation of the intestinal mucosa You can take one tablet twice daily after food with warm water

Bilwadi churna — it helps reduce diarrhoea, supports mucosal, healing, and improves appetite. You can take half teaspoon with buttermilk after meals twice daily. Avipattikara churna- If there is acidity or burning, then you can take half teaspoon before meals with water Panchamrit parpati- Supports intestinal healing and acts as observant, it can be added under supervision, if symptoms persist Shank vati - For bloating and gas, you can take one tablet twice daily with warm water after food

Gut, strengthening and rejuvenating herbs—

Once diarrhoea is stabilised, we shift focused to deep gut, repair and building

Shatavari churna+ Yasthimadhu churna- Half teaspoon with warm milk, cut, bedtime can be taken for lining repair and mild nervous system support Ashwagandha churna-half teaspoon at night with warm milk or water for rebuilding strength, improving sleep and calming beats Triphala churna— A mild daily detox and bottle regulator take 1 teaspoon with warm water at bedtime Take only if you have constipation otherwise avoid during diarrhoea episodes.

Lifestyle and daily routine—

Basha fixed daily routine, vacant sleep at consistent times, the body heels, when in rhythm Whole body massage, regular massage with warm BALA Ashwagandha oil can pacify vata and strengthen your nervous and digestive system

Avoid excessive travel, skipping meals, or late night screen exposure, which aggravate VATA

Improving sleep naturally

Poor sleep is often both a cause and consequence of VATA imbalance

Nighttime ritual Drink a cup of warm milk infused with NUTMEG, poppy seeds, or a pinch of Ashwagandha Shiroda or Head oil massage with BRAHMI oil before bedtime can calm the mind Brahmi vati can be used if insomnia is severe,

Avoid stimulant like caffeine, electronic devices or late meals in the evening, sleep before 10 PM

Long-term focus, rebuilding os and gut resilience

Your gut is your second brain and true healing lies gradually stashing harmony between the digestive nervous system and immune strength practice regular Pranayam for about 10 to 15 minutes, both morning and evening to balance the nervous system, meditation or Yoga Nidra once a day will help regulate the gut brain axis and reduce some conscious stress patterns As your diet improves, Raina harps like chyvanprash or drakshadi legs can be considered to Nourish rejuvenate tissues

Ayurveda views the body as an interconnected hole. What affects your direction touches your mind and body disturbs the mind disturbs your gut healing. IBS is not just about surprising symptoms, but gently restoring violence at all levels, physical, mental, and energetic. You have already made progress by addressing anxiety now it is time to complete the circle by Nurturing your gut with mindful food, HERBS lifestyle and rest

Please don’t hesitate to reach out if your symptoms, fluctuate or if you need help customising the HARBS or diet as per your prakriti with Patient, consistency and Care. Your gut can regain its strength and restful sleep. Can return. Wishing you strength balance and peace ahead.

2313 answered questions
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IBS called irritable bowel syndrome is associated with stress and anxiety so please be postive and take

Divya cologhrit tab=2-2 tab before meal twice daily

GRAHINI kapat ras KUTAJGHAN VATI MEDHA VATI=2-2 tab after meal twice daily

Avoid dairy products such as milk / ghee/butter/sweets

Fibrous fruits such as orange/ grapes/mango/sugar cane juice

Avoid wheat roti at night

Take curd/buttermilk

And Barley roti at night

You cured eaisly

563 answered questions
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Take tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Take bael syrup 2tsp twice daily in a glass of water. Kamdudharas 1-0-1 after food with water Avoid gluten based foods, and milk Take butter milk with pinch of rock salt,+asafoetida+ 1tsp roasted jeera powder

2264 answered questions
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HELLO ASIF, YOU ARE NOT ALONE-MANY PEOPLE WITH A HISTORY OF ANXIETY AND STRESS EXPERIENCE IBS FLARES.

WHAT IS IBS- IS A CONDITION WHERE GUT(INTESTINE) BECOME OVERLY SENSITIVE. ITS NOT A DISEASE BUT A FUNCTIONAL DISORDER-MEANING YOUR GUT STRUCTURE IS NORMAL BUT IT IS NOT FUNCTIONING PROPERLY

YOUR TYPE-IBS-D(DIARRHEA DOMINANT)- IN YOUR CASE, THE BODY DIGESTES FOOD TOO QUICKLY OR UNEVENLY CAUSING LOOSE STOOLS, BLOATING AND GAS, CRAMPING OR ABDOMINAL PAIN, FATIGUE,WEAKNESS,SENSITIVE STOMACH(CANNOT TOLERATE MANY FOODS), POOR SLEEP AND MENTAL RESTLESSNESS

IN AYURVEDA YOUR CONDITION IS KNOWN AS GRAHANI CAUSED BY- -AGIN DUSTI-WEAK DIGESTIVE FIRE -VATA PITTA IMBALANCE-TOO MUCH MOVEMENT,HEAT,AND SENSITIVITY IN INTESTINES -MANSIK DOSHA VITIATION- OLD ANXIETY/STRESS DISTURING GUT-MIND CONNECTION

IN IBS-D, THE DIGESTION IS TOO QUICK AND IRREGULAR (LIKE A WEAK FLAME FLICKERING IN WIND)

GOALS OF AYURVEDIC TREATMENT IS- 1)TO STOP DIARRHEA AND BLOATING 2)STRENGTHEN DIGESTIVE FIRE 3)GEAL THE GUT LINING 4)CALM NERVOUS SYSTEM 5)IMPROVE DEEP SLEEP

TREATMENT-100% EFFECTIVE MEDICINES-DURATION 3-4 MONTHS WITH CONSISTENCY TO TREAT ROOT CAUSE

1)MORNING(EMPTY STOMACH) -KUTAJGHAN VATI-2 TABS WITH LUKEWARM WATER-CONTROLS DIARRHEA -BILWADI CHURNA- 1 TSP WITH BUTTERMILK OR WATER- STRENGTHEN INTESTINES

2)AFTER BREAKFAST AND DINNER- TWICE DAILY -MUSTARISTA+KUTAJARISTA-10 ML EACH WTH EQUAL WATER- IMPROVES DIGESTION,STOOPS LOOSE MOTIONS -HINGWASTAKA CHURNA-1/2 TSP WITH GHEE BEFORE MEALS- DIGESTION,REDUCES BLOATING -SHANKHA VATI-1 TAB TWICE AFTER MEALS- REDUCE GAS, INFLAMMATION

3)AT NIGHT- -TAGARA OR ASHWAGANDHA CHURNA-1/2 TSP WITH MILK - FOR SLEEP+NERVOUS SYSTEM -JATAMANSI CHURNA- 1/2 TSP WITH WATER-CALMS ANXIETY,HELPS SLEEP

DIET PLAN- EARLY MORNING- WARM JEERA AJWAIN WATER BREAKFAST- MOONG DAL CHILLA,COWS GHEE ETC MIDMORNING- RIPE BANANA OR POMEGRANATE OR ANY FRUITS LUNCH- RICE,MOONG DAL,BOILED VEGGIES EVENING- LIGHT ROASTED MAKHANA OR FRUIT DINNER- MOONG SOUP,THIN RICE GRUEL,GHEE BEFORE BED- MILK

*BUTTERMILK DAILY WITH ROASTED JEERA POST LUNCH-VERY MUCH BENEFICIAL IN IBS

AVOID- COLD RAW STALE FERMENRED FRIED OILY SPICY FOOD TEA/COFFEE WHITE SUGAR HEAVY LEGUMES(RAJMA,CHANA), RAW SALADS AND RAW SPROUTS LATE NIGHT EATING SKIPPING MEALS

YOGA,PRANAYAM AND SLEEP ROUTINE YOGA-15 MIN DAILY PAWANMUKTASANA APANASANA BALASANA SUPTABADDHAKONASANA-ALL ABOVE EMPTY STOMACH MORNING VAJRASANA AFTER MEALS

PRANAYAM- ANULOM VILOM-15 MIN SHEETALI BHRAMARI-5 MIN

SLEEP SUPPORT- -WARM OIL FOOT MASSAGE-SESAME OIL/GHEE BEFORE BED-MOST UNDERRATED BUT EVERY EFFECTIVE TREATMENT -NO SCREEN AFTER 9 PM -READ CALMING CONTENT OR DO 5 MIN SPIRITUAL CHANTING BEFORE SLEEP

DURATION OF TREATMENT IN 3-4 WEEKS- CONTROL DIARRHEA 4-6 WEEKS- REPAIR GUT,REDUCE SENSITIVITY CALMS MIND IMPROVE SLEEP- 4-6 WEEKS AFTER 3-4 MONTHS- STOP MEDICATIONS SHIFT TO HEALTHY DIET

*BAEL FRUIT PULP OR JUICE-GREAT FOR IBS-D

SLEEP AT LEAST 7-8 HOURS-PEACEFULLY

HOPE THIS MIGHT BE HELPPFUL DO FOLLOW THANK YOU

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Hello Asif MD

" NO NEED TO WORRY "

" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR WEAK DIGESTION IBS -D B SLEEP ISSUES SAFELY EFFECTIVELY PERMENENTLY "

UR CONCERNS Too Weak Digestion Severe Gas Loose Motions with Mucus Abdominal Pain Gut Sensitivity Poor Sleep Insomnia

MEDICAL HISTORY Anxiety

" ALL THESE ARE SYMPTOMS OF IBS- D( GRAHANI ROG & PRAVAHIKA) LIKE GUT IMBALANCE "

* These Probelm are Due to Weak Digestive Fire ( Mandagi ) * Such Probelm are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance

• YOUR PROBLEMS :-

•High Agni Pitta Vata Imbalance • Agnimandya ( Weak Digestive Fire) •Ajirna(Indigestion) • Aam ( Toxins) •Adhmana (Flatulent Dyspepsia) • Amlapitta ( Acidity tendency) •sangrahani ( Malabsorption Syndrome) • Grahani ( IBS ) • Pravahika (IBS -D ) • Dhatukshay ( Malnutrition Weight issues)

• PROBABLE CAUSES :-

Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Indigestion Gluten Indigestion Fast eating etc

MANIFESTATION

Due to Above Causes —>Agni + Pitta + Vata Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Kapha Vata Imablance ----> Gut Vat Imbalance Bloating Gas Gut Kapha Imbalance Loose Stools with Mucus----> Kapha Vat Imbalance Affecting Malabsorption —> Dhatukshay (Malnutrition) Fatigue & Other Psychological issues

" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "

• NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY

• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % RESULTS WITH COMBINING FOLLOWING TREATMENTS

"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling + Instructions to Follow "

• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY

( Bloating Gas Irregular Bowels corrections appetite digestion Improves Energy improves Gut Flora maintains)

FOR GRAHANI ROG ( GUT IMBALANCE IBS D) * Tab.Ananadbhairav Ras ( Baidyanth Pharma) 1 -0- 1 After Food FOR AGNI DIGESTIVE POWDER AND BLOATING GAS * Tab.Agnitundi Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR GUT HEALING FLORA REPAIR * Bilagyl ( Sandu Pharma) 2 Tsf Morning 2 Tsf Night After Food FOR GOOD ABSORPTION:- * Tab.Kutaj Parpati ( Dhootapapeshwar Pharma) 2 -0-2 After Food FOR NATURAL FLORA BUILDING PLANT BASED * Cap.Bliss Ashwagandha Multivitamin with Probiotics and Enzymes ( Bliss Wellness Pharma) 1-0-1 After Lunch FOR GUT MOTILITY AND MOTION CORRECTION * Syrup.Kutajmustakarista ( Alva’s Pharma) 15 ml -0- 15 ml Night After Food FOR STRESS BRAIN GUT AXIS CORRECTIONS SLEEP * Tab.Tagar 250 mg 0-0-2 After Food

INSTRUCTIONS MUST TO FOLLOW

• Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Avoid Excessive Tea Coffee • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Avoid Overeating Frequent Eating Sleeping immediately after food

• 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION TO DIGESTION - TAKE EARLY MORNING

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

• DELICIOUS HOME MADE BUTTERMILK TO IMPROVE DIGESTION - TAKE AFTERNOON

Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass

• NORMAL DIET

* EARLY MORNING - Pachak Tea/Decoction as Mentioned Above

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH

1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal * Delicious Buttermilk as suggested Earlier

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee
Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate

• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Milk Panner Curd Rajma Chole Pea Poha Sabudana Fermented Foods Deep fried

• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan ( 5 Rounds Each)

• EXERCISES Walking Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

May Allah Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

481 answered questions
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For managing IBS with predominant diarrhea and bloating, Ayurveda offers several natural interventions, primarily focusing on your digestive fire or agni, and calming your mind, which is interconnected with gut health. First, dietary habits play a critical role. Favor foods that are balancing for Vata dosha, as IBS symptoms may be indicative of a Vata imbalance. Incorporate warm, cooked foods, such as steamed vegetables, soups, rice, and ghee. Avoid raw, cold foods, caffeinated beverages, and excessive spices as these can exacerbate symptoms.

A simple home remedy involves using cumin, coriander, and fennel seeds; these can balance your digestion. Boil a teaspoon of each in a cup of water, strain, and drink it twice a day. This decoction may assist in reducing bloating and improving gut motility. Also, consuming a teaspoon of psyllium husk mixed with lukewarm water at bedtime could help normalize bowel movements by absorbing excess fluid and firming stools.

Addressing the poor sleep aspect, ensure that your evening routine is calming. Ayurveda suggests drinking warm milk with a pinch of turmeric and a dash of nutmeg before bed. This can enhance sleep quality and relaxation. Ashwagandha, an adaptogenic herb, is known for its calming properties; taking it in the morning may help mitigate stress and support restful sleep.

Practicing calming breathing exercises, like alternate nostril breathing (Nadi Shodhana), can help reduce anxiety and improve sleep quality. Additionally, regular abhyanga or self-massage with warm sesame oil can soothe your nervous system and improve circulation.

Remember, establishing a consistent daily routine or dinacharya is pivotal. Try to eat, sleep, and wake up at the same time daily. Limiting screen time before bed, and ensuring your sleeping environment is quiet and dark are simple yet effective ways to improve sleep.

While these strategies may provide relief, if symptoms persist, it’s crucial to consult a healthcare professional to rule out other conditions and receive further guidance tailored to your needs.

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
391 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
126 reviews
Dr. Cherukuri Savitha Varenya
I am Dr. Cherukuri Savitha Varenya — Ayurvedic physician with a heart set on blending classical healing with today’s complex health realities. My early clinical experience was rooted in pediatric and neonatal care, where I worked as a Duty Medical Officer at Ankura Hospitals and also at Paramita. Those years in the NICU and PICU taught me more than just protocols — how to really hold space for families in chaos, how to stay calm, and how small things matter... like explaining something twice if needed, or just sitting down next to a worried parent. That grounding in acute care gave me a different lens when I stepped deeper into Ayurveda. I started exploring traditional systems more deeply — Siddha medicine caught my attention first, then marma therapy. I trained at Chakrasiddh Holistic Healing Centre, where the cases were not always straightforward. Chronic pain, neuro issues, degenerative stuff, lifestyle burnout — we weren’t just treating, we were unblocking. That work showed me how body memory holds trauma, and how marma can quietly reset systems that are stuck. Right now, I’m part of the clinical and research team at Vasavi Ayurveda, where I’m involved in herbal formulation — and it’s really rewarding. Developing products that are not only rooted in Ayurvedic texts but backed by evidence & outcomes is something I care about deeply. We're not just bottling herbs — we’re trying to build trust through results. Whether I’m working with children, supporting women with hormonal irregularities, or designing a remedy for joint stiffness — I try to bring empathy first. I don’t rush through consultations. I listen, ask again if needed, and tailor treatments that feel livable to the patient. I don’t believe in one-size-fits-all protocols, never did. Ayurveda isn’t separate from life. It is life, seen through a different lens. I just try to help ppl see that clearly, one case at a time.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Amina CA
I am still kinda wrapping my head around how much has happned in just these last 8 months. I got to see over 500 patients—not just names on a file but real ppl with stories, symptoms that didn’t match books, and responses to treatment that taught me a lot more than classroom ever did. Every single case added something—sometimes confidence, sometimes doubt, but mostly clarity about why Ayurveda needs to be personal. That whole idea of root-cause isn’t just a phrase to me now, cause I’ve actually *done* the work of figuring it out—through prakriti reading, hetu analysis, tailoring herbs to that one stubborn thing that wouldn’t budge unless I got it right. Started off at the Govt Ayurveda Dispensary, Paingottoor (Mar-April 2024), juggling OPD and learning to keep things practical—what you *can* do with limited time and still follow classical line of treatment. Moved to Nellimattom next month, same OPD scene but somehow I felt more ready—like I knew what I was looking for during consultation. Then came the big shifts—District Ayurveda Hospital, Thodupuzha—Shalya Tantra for a month (May-June). Learning surgical concepts, wound management, minor procedures, all that opened up a whole diff layer of Ayurveda for me. After that was NARIP, Cheruthuruthy (June-July)—real-deal Panchakarma, hands-on, under ppl who *really* knew the texts and the techiques. I saw how deep detox can go when it’s done right. Then Shalakya Tantra (ENT + eye care, July-Aug)—very niche but suprisingly common complaints. By Sept I was at Sparsh Ayurvedic Clinic, Nellimattom, and that place blended modern diagnostics with our way of thinking. Helped me sharpen decisions fast, without losing authenticity of the classical tools. All that put together—it's shaped me into a doctor who listens more, assumes less, and keeps asking, "what’s *actually* causing this?” before reaching for a remedy. I want my patients to heal for real—not temporarily cope. That's the goal every single time.
5
2 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews

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Aria
10 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
10 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
10 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
10 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!