IBS called irritable bowel syndrome is associated with stress and anxiety so please be postive and take
Divya cologhrit tab=2-2 tab before meal twice daily
GRAHINI kapat ras KUTAJGHAN VATI MEDHA VATI=2-2 tab after meal twice daily
Avoid dairy products such as milk / ghee/butter/sweets
Fibrous fruits such as orange/ grapes/mango/sugar cane juice
Avoid wheat roti at night
Take curd/buttermilk
And Barley roti at night
You cured eaisly
Take tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Take bael syrup 2tsp twice daily in a glass of water. Kamdudharas 1-0-1 after food with water Avoid gluten based foods, and milk Take butter milk with pinch of rock salt,+asafoetida+ 1tsp roasted jeera powder
HELLO ASIF, YOU ARE NOT ALONE-MANY PEOPLE WITH A HISTORY OF ANXIETY AND STRESS EXPERIENCE IBS FLARES.
WHAT IS IBS- IS A CONDITION WHERE GUT(INTESTINE) BECOME OVERLY SENSITIVE. ITS NOT A DISEASE BUT A FUNCTIONAL DISORDER-MEANING YOUR GUT STRUCTURE IS NORMAL BUT IT IS NOT FUNCTIONING PROPERLY
YOUR TYPE-IBS-D(DIARRHEA DOMINANT)- IN YOUR CASE, THE BODY DIGESTES FOOD TOO QUICKLY OR UNEVENLY CAUSING LOOSE STOOLS, BLOATING AND GAS, CRAMPING OR ABDOMINAL PAIN, FATIGUE,WEAKNESS,SENSITIVE STOMACH(CANNOT TOLERATE MANY FOODS), POOR SLEEP AND MENTAL RESTLESSNESS
IN AYURVEDA YOUR CONDITION IS KNOWN AS GRAHANI CAUSED BY- -AGIN DUSTI-WEAK DIGESTIVE FIRE -VATA PITTA IMBALANCE-TOO MUCH MOVEMENT,HEAT,AND SENSITIVITY IN INTESTINES -MANSIK DOSHA VITIATION- OLD ANXIETY/STRESS DISTURING GUT-MIND CONNECTION
IN IBS-D, THE DIGESTION IS TOO QUICK AND IRREGULAR (LIKE A WEAK FLAME FLICKERING IN WIND)
GOALS OF AYURVEDIC TREATMENT IS- 1)TO STOP DIARRHEA AND BLOATING 2)STRENGTHEN DIGESTIVE FIRE 3)GEAL THE GUT LINING 4)CALM NERVOUS SYSTEM 5)IMPROVE DEEP SLEEP
TREATMENT-100% EFFECTIVE MEDICINES-DURATION 3-4 MONTHS WITH CONSISTENCY TO TREAT ROOT CAUSE
1)MORNING(EMPTY STOMACH) -KUTAJGHAN VATI-2 TABS WITH LUKEWARM WATER-CONTROLS DIARRHEA -BILWADI CHURNA- 1 TSP WITH BUTTERMILK OR WATER- STRENGTHEN INTESTINES
2)AFTER BREAKFAST AND DINNER- TWICE DAILY -MUSTARISTA+KUTAJARISTA-10 ML EACH WTH EQUAL WATER- IMPROVES DIGESTION,STOOPS LOOSE MOTIONS -HINGWASTAKA CHURNA-1/2 TSP WITH GHEE BEFORE MEALS- DIGESTION,REDUCES BLOATING -SHANKHA VATI-1 TAB TWICE AFTER MEALS- REDUCE GAS, INFLAMMATION
3)AT NIGHT- -TAGARA OR ASHWAGANDHA CHURNA-1/2 TSP WITH MILK - FOR SLEEP+NERVOUS SYSTEM -JATAMANSI CHURNA- 1/2 TSP WITH WATER-CALMS ANXIETY,HELPS SLEEP
DIET PLAN- EARLY MORNING- WARM JEERA AJWAIN WATER BREAKFAST- MOONG DAL CHILLA,COWS GHEE ETC MIDMORNING- RIPE BANANA OR POMEGRANATE OR ANY FRUITS LUNCH- RICE,MOONG DAL,BOILED VEGGIES EVENING- LIGHT ROASTED MAKHANA OR FRUIT DINNER- MOONG SOUP,THIN RICE GRUEL,GHEE BEFORE BED- MILK
*BUTTERMILK DAILY WITH ROASTED JEERA POST LUNCH-VERY MUCH BENEFICIAL IN IBS
AVOID- COLD RAW STALE FERMENRED FRIED OILY SPICY FOOD TEA/COFFEE WHITE SUGAR HEAVY LEGUMES(RAJMA,CHANA), RAW SALADS AND RAW SPROUTS LATE NIGHT EATING SKIPPING MEALS
YOGA,PRANAYAM AND SLEEP ROUTINE YOGA-15 MIN DAILY PAWANMUKTASANA APANASANA BALASANA SUPTABADDHAKONASANA-ALL ABOVE EMPTY STOMACH MORNING VAJRASANA AFTER MEALS
PRANAYAM- ANULOM VILOM-15 MIN SHEETALI BHRAMARI-5 MIN
SLEEP SUPPORT- -WARM OIL FOOT MASSAGE-SESAME OIL/GHEE BEFORE BED-MOST UNDERRATED BUT EVERY EFFECTIVE TREATMENT -NO SCREEN AFTER 9 PM -READ CALMING CONTENT OR DO 5 MIN SPIRITUAL CHANTING BEFORE SLEEP
DURATION OF TREATMENT IN 3-4 WEEKS- CONTROL DIARRHEA 4-6 WEEKS- REPAIR GUT,REDUCE SENSITIVITY CALMS MIND IMPROVE SLEEP- 4-6 WEEKS AFTER 3-4 MONTHS- STOP MEDICATIONS SHIFT TO HEALTHY DIET
*BAEL FRUIT PULP OR JUICE-GREAT FOR IBS-D
SLEEP AT LEAST 7-8 HOURS-PEACEFULLY
HOPE THIS MIGHT BE HELPPFUL DO FOLLOW THANK YOU
Hello Asif MD
" NO NEED TO WORRY "
" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR WEAK DIGESTION IBS -D B SLEEP ISSUES SAFELY EFFECTIVELY PERMENENTLY "
UR CONCERNS Too Weak Digestion Severe Gas Loose Motions with Mucus Abdominal Pain Gut Sensitivity Poor Sleep Insomnia
MEDICAL HISTORY Anxiety
" ALL THESE ARE SYMPTOMS OF IBS- D( GRAHANI ROG & PRAVAHIKA) LIKE GUT IMBALANCE "
* These Probelm are Due to Weak Digestive Fire ( Mandagi ) * Such Probelm are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance
• YOUR PROBLEMS :-
•High Agni Pitta Vata Imbalance • Agnimandya ( Weak Digestive Fire) •Ajirna(Indigestion) • Aam ( Toxins) •Adhmana (Flatulent Dyspepsia) • Amlapitta ( Acidity tendency) •sangrahani ( Malabsorption Syndrome) • Grahani ( IBS ) • Pravahika (IBS -D ) • Dhatukshay ( Malnutrition Weight issues)
• PROBABLE CAUSES :-
Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Indigestion Gluten Indigestion Fast eating etc
MANIFESTATION
Due to Above Causes —>Agni + Pitta + Vata Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Kapha Vata Imablance ----> Gut Vat Imbalance Bloating Gas Gut Kapha Imbalance Loose Stools with Mucus----> Kapha Vat Imbalance Affecting Malabsorption —> Dhatukshay (Malnutrition) Fatigue & Other Psychological issues
" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "
• NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY
• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % RESULTS WITH COMBINING FOLLOWING TREATMENTS
"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling + Instructions to Follow "
• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY
( Bloating Gas Irregular Bowels corrections appetite digestion Improves Energy improves Gut Flora maintains)
FOR GRAHANI ROG ( GUT IMBALANCE IBS D) * Tab.Ananadbhairav Ras ( Baidyanth Pharma) 1 -0- 1 After Food FOR AGNI DIGESTIVE POWDER AND BLOATING GAS * Tab.Agnitundi Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR GUT HEALING FLORA REPAIR * Bilagyl ( Sandu Pharma) 2 Tsf Morning 2 Tsf Night After Food FOR GOOD ABSORPTION:- * Tab.Kutaj Parpati ( Dhootapapeshwar Pharma) 2 -0-2 After Food FOR NATURAL FLORA BUILDING PLANT BASED * Cap.Bliss Ashwagandha Multivitamin with Probiotics and Enzymes ( Bliss Wellness Pharma) 1-0-1 After Lunch FOR GUT MOTILITY AND MOTION CORRECTION * Syrup.Kutajmustakarista ( Alva’s Pharma) 15 ml -0- 15 ml Night After Food FOR STRESS BRAIN GUT AXIS CORRECTIONS SLEEP * Tab.Tagar 250 mg 0-0-2 After Food
INSTRUCTIONS MUST TO FOLLOW
• Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Avoid Excessive Tea Coffee • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Avoid Overeating Frequent Eating Sleeping immediately after food
• 100 % WORKING HOME MADE DELICIOUS PACHAK DECOCTION TO DIGESTION - TAKE EARLY MORNING
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food
• DELICIOUS HOME MADE BUTTERMILK TO IMPROVE DIGESTION - TAKE AFTERNOON
Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass
• NORMAL DIET
* EARLY MORNING - Pachak Tea/Decoction as Mentioned Above
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH
1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal * Delicious Buttermilk as suggested Earlier
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee
Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate
• DON’TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Milk Panner Curd Rajma Chole Pea Poha Sabudana Fermented Foods Deep fried
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan ( 5 Rounds Each)
• EXERCISES Walking Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
May Allah Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
For managing IBS with predominant diarrhea and bloating, Ayurveda offers several natural interventions, primarily focusing on your digestive fire or agni, and calming your mind, which is interconnected with gut health. First, dietary habits play a critical role. Favor foods that are balancing for Vata dosha, as IBS symptoms may be indicative of a Vata imbalance. Incorporate warm, cooked foods, such as steamed vegetables, soups, rice, and ghee. Avoid raw, cold foods, caffeinated beverages, and excessive spices as these can exacerbate symptoms.
A simple home remedy involves using cumin, coriander, and fennel seeds; these can balance your digestion. Boil a teaspoon of each in a cup of water, strain, and drink it twice a day. This decoction may assist in reducing bloating and improving gut motility. Also, consuming a teaspoon of psyllium husk mixed with lukewarm water at bedtime could help normalize bowel movements by absorbing excess fluid and firming stools.
Addressing the poor sleep aspect, ensure that your evening routine is calming. Ayurveda suggests drinking warm milk with a pinch of turmeric and a dash of nutmeg before bed. This can enhance sleep quality and relaxation. Ashwagandha, an adaptogenic herb, is known for its calming properties; taking it in the morning may help mitigate stress and support restful sleep.
Practicing calming breathing exercises, like alternate nostril breathing (Nadi Shodhana), can help reduce anxiety and improve sleep quality. Additionally, regular abhyanga or self-massage with warm sesame oil can soothe your nervous system and improve circulation.
Remember, establishing a consistent daily routine or dinacharya is pivotal. Try to eat, sleep, and wake up at the same time daily. Limiting screen time before bed, and ensuring your sleeping environment is quiet and dark are simple yet effective ways to improve sleep.
While these strategies may provide relief, if symptoms persist, it’s crucial to consult a healthcare professional to rule out other conditions and receive further guidance tailored to your needs.
