Diet plan for weight gain for good health - #22911

For Vit.D deficiency you have to take supplements like Lumia or D rise , for which you can consult an Allopathic physician nearby .

For weight gain at first we need to start with improving your digestive power For 1week Take 1. Dadimashtaka churnam ½tsp twice daily after food with honey 2.Krimighna vati 1-0-1after food Take buttermilk with food during these times

After one week 1.Vidaryadi grita 1tsp in morning empty stomach 2.Ajashwagandadi lehya 1tsp at bedtime with warm water For 2-3months

Include Nuts ( which does not trouble your gut), Dates daily

Enjoy early morning sunlight daily. Shatavari kalp 15gms twice with milk. Sy.Zymnet plus 15ml twice

Gall bladder removal can affect the digestion of fats. So avoid heavy and fried foods. You can use nuts, olive oil and avocados in moderate amounts. Choose smaller and frequent meals. It definitely good for weight gain and managing digestion issues.

Since your vitamin D is quite low, supplements may be necessary. You should consult an allopathic doctor for the appropriate dosage.

Direct sunlight exposure for 10-20 minutes. Include fishes like salmon, mackerel, sardines in your diet. Also include milk, yogurt, egg yolks, cheese, mushrooms.

Took these medications as well 1. Ashtachoornam 1 tsp with butter milk at lunch time. 2. Krimighna vati 1-0-1 after food 3. Aswagandha choornam 1 tsp with warm milk at night.

You will definitely get relief with these.

Take -tablet liv 52 1-0-1 after food with water - chyavanprash 2tsp in the morning before breakfast with milk Expose yourself to early morning sunrise rays and sunset rays. Take black dates banana smoothie as breakfast

HELLO BHAVANA, 1)POST GALLBLADDER SURGERY DIGESTIVE ISSUE -YOUR GALLBLADDER STORES BILE, WHICH HELP DIGEST FATS. -AFTER GALLBLLADER REMOVAL(CHOLECYSTECTOMY), BILE FLOWS DIRECTLY INTO INTESTINE,WHICH CAN LEAD T0 FASTER BOWEL MOVEMENTS AFTER EATING, POOR FAT DIGESTION, BLOATING, DIARRHEA, OR URGENCY AFTER MEALS

2)LOW VITAMIN D(19 ng/ml) -VITAMIN D DEFICIENCY LEADS TO BONE WEAKNESS, FATIGUE OR TIREDNESS, LOW IMMUNITY, MOOD SWINGS

CAUSES- LACK OF SUNLIGHT EXPOSURE, WEAK FAT ABSORPTION(ESPECIALLY WORSENED AFTER GALLBLADDER SURGERY)

GOAL OF THE TREATMENT SHOULD BE -IMPROVE DIGESTION AND SLOW DOWN BOWEL MOVEMENTS -GAIN HEALTHY WEIGHT(MUSCLE+STRENGTH) -CORRECT VITAMIN D AND IMPROVE BONE HEALTH -INCREASE ENERGY,APPETITE,AND STAMINA

ACCORDING TO AYURVEDA -POST CHOLECYSTECTOMY DIGESTIVE ISSUES RELATE TO WEAKENED DIGESTIVE FIRE AND IMPROPER DIGESTION -LIKELY VATA PITTA MBALACE DUE TO- SURGERY, IRREGULAR FAT METABOLISM,ANXIETY/STRESS -WEIGHT LOSS AND FATIFUE INDICATES TISSUE DEPLETION AND IMMUNITY VITALITY LOW

PHASE WISE TREATMENT PLANNED FOR YOU- DURATION-3 MONTHS

#PHASE 1 -DIGESTIVE RESET+BILE REGULATION-(FROM DAY 1 TO DAY 30) GOAL- IMPROVE DIGESTION,REDUCE BOWEL URGENCY,SUPPORT BILE FLOW WITHOUT GALLBLADDER

DIET PLAN- WARM,WELL COOKED,LOW FAT NOURISHING MEALS LIKE KHICHDI,VEGETABLES SOUPS ADD 1-2 TSP COW GHEE DAILY(SUPPORT BILE REPLACEMENT) AVOID- RAW SALADS,FRIED ITEMS, COLD DRINKS

1)HINGWASTAKA CHURNA- 1/2 TSP WITH WARM WATER 15 MINS BEFORE LUNCH AND DINNER- RELIVES BLOATING,STRENGTHENS DIGESTIVE FIRE

2)PIPPALI CHURNA- 1/4 TSP WITH HONEY MORNING EMPTY STOMACH- ENHANCES NUTRIENT ABSORPTION

3)GUDUCHI+SHUNTI DECOCOTION- 50 ML-MORNING EMPTY STOMACH- POST SURGICAL IMMUNITY AND DOGESTION

4)VITAMIN D3 SACHET(60,000 IU)- 1 SACHET/WEEK AFTER LUNCH WITH MILK- IMPROVES VIT D LEVEL

LIFESTYLE- VAJRASANA 5-10 MIN AFTER MEALS -LIGHT WALK 15-20 MIN MORNING AND EVENING -DAILY SUNLIGHT EXPOSURE 30 MIN IN EARLY MORNING

#PHASE 2- TISSUE NOURISHMENT +WEIGHT GAIN START (START FROM DAY 31 TO DAY 62) GOAL- REBUILD STRENGTH, IMPROVES BONE HEALTH,START MUSCLE WEIGHT GAIN

DIET- ADD RAGI,MOONG,COW MILK,DATES,GHEE,BANANA 1 GLASS TURMERICMILK+GHEE AT NIGHT WEEKLY- SWEET POTATO OR SOAKED DRY FRUITS LADDOO(HOMEMADE)

1)SHATAVARI KALPA- 1 TSP WITH WARM MILK-MORNING AND EVENING AFTER MEALS - WEIGHT GAIN, HORMONE BALANCING+DIGESTION

2)ASHWAGANDHA CHURNA- 1/2 TSP WITH WARM MILK ADD 1 TSP COW GHEE- AT BEDTIME- STRENGTH MUSCLE,STAMINA

3)LAKSHADI GUGGULU- 1 TAB AFTER LUNCH AND DINNER-BONE STRENGTH VIT D SUPPORT

4) CONTINUE VIT D SACHETS-WEEKLY 1

LIFESTYE- START LIGHT YOGA- BHUJANGASANA, PAWANMUKTASANA,SURYANAMSKAR-3 ROUNDS EVENING WALK AFTER MEALS POSITIVE STRESS FREE ROUTINE

#PHASE 3- MAINTENANCE + STABLE WEIGHT GAIN (FROM 63 DAY TO DAY 90) GOAL- MAINTAIN HEALTHY METABOLISM,SUPPORT LONG TERM STRENGTH AND PREVENT RELAPSE

DIET- HIGH QUALITY PROTEIN- MOONG,PANNER,SOAKED NUTS, GHEE RICH MEALS HERBAL TEA WITH CUMIN-FENNEL-AJWAIN POST MEALS

1)ASHWAGANDHA + SHATAVARI MIX- 1 TSP WITH MILK-MORNING AND NIGHT- CONTINUE AS REJUVINATION THERAPY

2)ASTHISHRUNKHALA CAPSULE- 1 CAP TWICE DAILY AFTER MEALS- BONE HEALTH STRENGTH

LIFESTYLE- STRENGTH YOGA- PLANKS,SQUATS,BREATHING EXERCISES PRANAYAM- ANULOM VILOM, BHRAMARI, KAPALBHATI EMPTY STOMACH

*EASY DIET PLAN- FOR WEIGHT GAIN

EARLY MORNING-1TSP COW GHEE + 1 TSP DRY GINGER POWDER WITH WARM WATER- IT BOOSTES DIGESTION OR SOAKED ALMONDS+2 DATES+1 WALNUT

BREAKFAST- SOFT MOONG DAL CHILLA OR COOKED VEGETABLES RAGI PORRIDGE WITH MILK+JAGGERY+GHEE HERBAL TEA OR ANY NOURISHING HEALTHY BREAKFAST

MID MORNING-11 AM BUTTER MILK WITH PINCH OF ROCK SALT+JEERA OR FRESH FRUIT SMOOTHIE (BANANA OR CHIKOO BUT NOT WITH NORMAL MILK REMEMBER ONLY USE ALMOND MILK)- IF NOT THEN EAT FRUIT AS IT IS

LUNCH- -RICE+MOONG DAL OR MASOOR DAL -SOFT COOKED VEGETABLES -1-2 TSP COW GHEE -SMALL PIECE OF JAGGERY POST MEAL-IMPROVES BILE FLOW

EVENING SNACK -ROASTED MAKHANA WITH GHEE -GINGER LEMON TEA

DINNER- -LIGHT VEGETABLE SOUP MOONG DAL KHICHDI WITH GHEE SUJI UPMA WITH GHEE AVOID RAW SALADS CURD AT NIGHT FRIED FOODS

BEDTIME- WARM TURMERIC MILK WITH 1TSP GHEE+PINCH OF NUTMEG FOR BETTER SLEEP,BONES AND DIGESTION

FOODS TO AVOID- -FRIED OR OILY FOOD-HARD TO DIGEST WITHOUT GALLBLADDER -EXCESS RAW VEGETABLES-SALADS -COLD DRINKS, ICECREAMS -GREEN CHILLI, PICKLES,SOUR CHUTNEYS -WHITE SUGAR, REFINED FLOUR,MAIDA AND PROCESSED SNACKS -MILK+CITRUS FRUITS COMBINATIONS

VITAMIN D-MORNING SUNLIGHT 30 MIN -FORTIFIED MILK OR ALMOND MILK MUSHROOMS-EXPOSED TO SUNLIGHT EGG YOLKS PANNER TOFU

EXERCISE AND LIFESTYLE DAILY 20-30 MIN WALKING- BOOSTES DIGESTION+METABOLISM YOGA ADVISED AVOID LYING IMMEDIATELY AFTER MEALS MAINTAIN POSITIVE ENVIRONMENT AND REST

DO FOLLOW FOR 3 MONTHS AND SEE RESULTS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

Having undergone gallbladder surgery, it’s common to experience some digestive issues, as your body adjusts to the absence of the gallbladder. Post-surgery, your bile flow changes, affecting fat digestion which might compicate things. It’s important to consider all aspects of health while also addressing your weight gain and digestive goals.

From an Ayurvedic perspective, enhancing your agni (digestive fire) is crucial. Starting with your meals, focus on a balanced diet with easy-to-digest foods that won’t strain the digestive system. Incorporate more frequent, smaller meals through the day rather than large meals that can trigger discomfort.

Include cooked vegetables in your diet such as carrots, sweet potatoes, and spinach, ensuring they’re well-cooked to ease digestion. Oats and brown rice should be staples as they’re nourishing yet won’t weigh down your digestion. When considering proteins, lean options like lentils, mung beans can be beneficial. Avoid deep fried or too oily foods, because they could cause faster stool movements.

As for your Vitamin D levels, exposure to sunlight is simple and accessible way to boost these levels. Aim for at least 20–30 minutes of direct sunlight exposure daily on areas like your arms and legs. Dietary sources like fortified cereals, eggs, and fatty fish can also help raise your vitamine D levels. However, given your low levels, a Vitamin D3 supplement may be necessary – consult a healthcare provider for the right dosage.

To aid weight gain, nourishing fatty foods like soaked almonds, warm milk with a teaspoon of ghee before bed can be grounding and support tissue (dhatus) building. An herbal formulation like Ashwagandha might also offer support in managing stress and promoting weight gain, but it’s advisable to get personalized advice on this.

Remember to chew food well, eat mindfully, and maintain regular meal times. Keep hydrated but avoid drinking excessive water during meals, give preference to warm water instead. Incorporating some gentle exercises, like yoga or walking, siddhasana could assist digestion and overall well-being.

Since your symptoms persist, and given the importance of correct diagnosis, it would be wise to consult your physician or an Ayurvedic doctor for personalized guidance considering your constitution and medical history.