HELLO ARYAN, AFTER AGE 40, OUR BODY STARTS CHANGING. HAIR BECOMES THIN,FALLS MORE EASILY AND NEW HAIR DOESNT GROW AS WELL.THIS HAPPENS BECAUSE:- -DIGESTION GETS WEAKER, SO THE BODY CAN’T ABSORB NUTRIENTS PROPERLY -HORMONES GET IMBALANCED, ESPECIALLY DUE TO STRESS OR AGE -BLOOD FLOW TO SCALP REDUCES -DRYNESS INCREASES DUE TO AGE(VATA DOSHA GETS HIGH IN AYURVEDA) AYURVEDA SAYS-YOUR HAAIR SHOWS HOW HEALTHY YOUR INNER BODY IS.
#MAIN GOAL OF TREATMENT- TO STOP HAIRFALL AND BOOST NEW HAIR GROWTH BY NOURISHING THE HAIR ROOTS(FOLLICLES)FROM INSIDE AND OUTSIDE
THIS IS DONE BY- -MAKING DIGESTION STRONG -REDUCING DRYNESS AND STRESS -NOURISHING HAIR ROOTS USING HERBS AND OILS -IMPROVING SLEEP,CIRCULATION AND MENTAL CALMNESS
#TREATMENT IS DIVIDED INTO 4 PHASES ACCORDING TO YOUR CONDITION BUT WITH INTERNAL MEDICATIONS, DIET, YOGA PRANAYAM, STRESS MANAGEMENT AND LIFESTYLE MODIFICATIONS ALSO HAS TO BE PROPER TO GET RID OF THE PROBLEM
#PHASE 1- DETOX AND IMPROVE DIGESTION DURATION- 1 TO 2 WEEKS , FOR 15 DAYS THIS PHASE IS NECESSARY - HAIR ROOTS NEED GOOF QUALITY NUTIRENTS . WE FIRST FIX DIGESTION AND REDUCE INTERNAL TOXINS
-START TAKING TRIPHALA CHURNA AT BEDTIME- 1 TSP WITH WARM WATER
-DRINK JEERA-AJWAIN-SAUNF WATER IN MORNING- BOIL 1 TSP EACH IN 1 L WATER
-EAT LIGHT FOOD- KHICHDI, MOONG SOUP, GHEE
-AVOID-JUNK,COLD DRINKS,EXCESS TEA/COFFEE
-APPLY HOMEMADW AMLA-METHI-COCONUT OIL-2TIMES/WEEK
#PHASE 2- NOURISH HAIR ROOTS AND STOP HAIRFALL(3-6 WEEKS) WHY?- NOW THAT DIGESTION IS BETTER, WE START NOURISHING YOU HAIR FROM INSIDE
1)BHRINGARAJ ASAVA- 20 ML WITH EQUAL WATER TWICE DAILY AFTER MEALS
2)TAKE AMLA RASAYANA- 1 TSP MORNING WITH WARM WATER
3)ASHWAGANDHA TABLET- 1 TAB AT NIGHT WITH WARM MILK
4)TRICUP CAPSULES(VASU PHARMACY)- 1 TAB THRICE DAILY AFTER MEALS
-WEEKLY HAIR PACK- METHI+CURD+ALOEVERA PASTE
-HEAD MASSAGE WITH NEELIBRINGADI OIL-SLIGHT WARM MASSAGE -3-4 TIMES/WEEK
-DO NASYA- 2 DROPS OF ANU TAILA IN EACH NOSTRIL DAILY MORNING-VERY IMPORTANT TO FOLLOW
#PHASE 3- HAIR GROWTH BOOSTING AND STRENGTHENING DURATION=6-12 WEEKS WHY?- NOW HAIR FALL HAS SLOWED. WE WORK ON IMPROVING NEW HAIR GROWTH AND SCALPS STRENGTH.
-CONTINUE PREVIOUS MEDICINES OF PHASE 2 -ADD SHATAVARI KALPA-1TSP IN MILK AT NIGHT
-PRACTICE ADHOMUKHA SAVASANA AND SARVANGASNA FOR 5 MIN DAILY
-DRINK AMLA+ALOE VERA JUICE IN MORNING
-USE HIBISCUS+BRAHMI+COCONUT OIL FOR MASSAGE
-APPLY BANANA+HONEY+ALOE MASK-1 TIME/WEEK
#PHASE 4- MAINTENANCE AND LONG TERM HAIR HEATH DURATION=3-6 MONTHS WHY?- HAIR NEEDS ONGOING SUPPORT TO REMAIN STRONG,BACK,AND THICK
-REPEAT TRIPHALA FOR DETOX EVERY MONTH FOR 7 DAYS -USE HAIR OIL AND HAIR PACK ONCE WEEKLY -TAKE CHYAWANPRASA AND AMLA RASAYANA -FOLLOW HEALTHY DIET WITH GHEE, ALMONDS, FRUITS, AND MOONG DAL -PRACTICE ANULOM-VILOM+BRAHMARI PRANAYAM DAILY FOR STRESS
#HOMEMADE HAIR PACKS AND OILS 1)BHRINGARAJ-COCONUT OIL -10GM BHRINGARAJ LEAVES(OR POWDER), 100 ML COCONUT OIL -BOIL TOGETHER TILL WATER EVAPORATES AND OIL TURNS DARK GREEN. STAIN AND STORE -USE 3 TIMES A WEEK, WARM BEFORE APPLYING
2)CURRY LEAF+METHI SEED OIL -BOIL 10 CURRY LEAVES+1 TSP FENUGREEK(METHI)SEEDS IN COCONUT OIL -STRENGTHENS FOLLICLES,PREVENTS GRAYING
3)HIBISCUS FLOWER OIL -CRUSH 5 RED HIBISCUS FLOWERS+LEAVES+MIX IN COCONUT OIL,BOIL GENTLY -RICH IN VITAMIN C AND AMINO ACIDS
#HOMEMADE HAIR PACKS(APPLY 2TIMES//WEEKLY) 1)AMLA_BRAHMI+HIBISCUS PACK -MIX EQUAL PARTS OF POWDERS WITH CURD OR ALOE VERA GEL -APPLY TO SCALP FOR 30 MINS BEFORE BATH -STRENGTHENS ROOTS,COOLS SCALP
2)FENUGREEK PASTE PACK -SOAK 2 TBSP METHI OVERNIGHT, GRIND INTO PASTE -ADD CURD OR COCONUT MILK -APPLY FOR 45 MINS- PROMOTES REGROWTH, REDUCES DANDRUFF
3)BANANA+HONEY+ALOEVERA MASK -BLEND TOGETHER AND APPLY-HYDRATES SCALP AND STOPS HAIR BREAKAGE
#HAIR-FRIENDLY DIET
MORNING ROUTINE -SOAK 5 ALMONDS,2 WALNUTS,4 RAISINS OVERNIGHT- EAT THEM FIRST THING IN MORNING -1 TSP AMLA POWDER+WARM WATER -1 TSP GHEE ON EMPTY STOMACH
BREAKFAST- MOONG DAL CHILLA+MINT CHUTNEY+1 TSP GHEE OR ANY OTHER HEALTHY BREAKFAST MID-MORNING- COCONUTWATER/FRESH JUICE(AMLA+ALOEVERA) LUNCH- RICE+MOONG DAL+BEETROOT +LAUKI CURRY+1 TSP GHEE EVENING- HERBAL TEA AND HANDFUL OF SUNFLOWER SEEDS DINNER- KHICHDI/MILLET PORRIDGE+SESAME OIL SAUTTEED VEGGGIE BEDTIME- WARM TURMERIC MILK OR ASHWAGANDHA MILK
#STRICTLY AVOID -SOUR CURD AT NIGHT -REFINED SUGAR,EXCESSIVE SALT -SPICY,OILY FOOD -CARBONATED DRINKS -EXCESS TEA/COFFEE
#LIFESTYLE AND DINACHARYA
-OIL MASSAGE- HEAD+BODY MASSAGE 2 TIMES/WEEK WITH WARM OIL
-NASYA KARMA- 2 DROPS OF ANUTAILA IN EACH NOSTRIL EVERY DAY IN MORNING
-SLEEP- SLEEP BEFORE 10 PM-CRUICIAL FOR HAIR HEALTH
-STRESS RELIEF- AVOID SCREEN TIME POST 9 PM, PRACTICE JOURNALING.
#YOGA AND PRANAYAM
-ADHOMUKHASVANASANA- INCREASES SCALP BLOOD FLOW -SARVANGASANA-BOOSTS OXYGEN SUPPLY TO HAIRROOTS -SASANGASANA- STRETCHES SCALP AND TONES FOLLICLES -VAJRASANA AFTER MEALS- IMPROVES DIGESTION-ROOT CAUSE RESOLUTION
PRANAYAM -ANULOM VILOM- BALANCES DOSHAS,IMPROVES OXYGEN TO SCALP -BHRAMARI- REDUCES STRESS RELATED HAIRFALL -SHEETALI- CALMS EXCESS HEAT IN SCALP
MAKE AMLA-COCONUT LADDU-2 TBSP AMLA POWDER+ 1 TBSP GRATED DRY COCONUT, 1 TBSP JAGGERY, 1 TBSP GHEE, 1/2 TSP BLACK SESAME SEEDS=MIX ALL AND MAKE LADDU SMALL AND EAT DAILY= RICH IN VIT C ,ANTIOXIDANTS, AND MINERAL FOR HAIR ROOT NOURISHMENT
SO CHANGE MINDSET- FOCUS ON ROOTS,NOT JUST STRANDS
DO FOLLOW THIS CONSISTENTLY AND SEE 100% RESULTS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR.MAITRI ACHARYA
AMLAKI RASAYAN powder 100gm Bhringraj powder 50gm SAPTAMRITH LAUH 20gm BLACK sesame seeds powder 30gm…mix all and take 1-1 tsp before meal twice daily with water
Nutrela d2 k…1-1 tab after meal twice daily with water
Do KAPALBHATI/ANULOM VILOM/bhramri Pranayam
Avoid heavy/spicy/junk food
You can easily cured
Avoid spicy food, fermented foods, maida, fried food, bekary food Have more water Have coconut water regularly Have soaked dry grapes, almonds, walnuts, dates, pomegranate, orange Have more leafy green Veggies, sprout, beetroot, carrot, cucumber Have swamala compound 1 tsp with milk Do head massage with malatyadi taila on alternate days Put Anutaila 2drops on each nostrill in morning hrs If possible visit the nearby panchakarma centre and take one course of Nasya karma or Amalaki talum, or shirodhara
Hello Aryan
" NO NEED TO WORRY "
I HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING SAFELY EFFECTIVELY "
• UR ISSUES
Hair Thinning After 40 yrs
MY ASSESSMENT
* It’s Common to get Hair Fall Thinning After age 40’s there are lot of Physiological and Biological age Related changes in the body through it impacts ur Hair Thickness * Hair Follicles becomes lesser in Number and New hair Growing capacity starts Decline * Hair line recedes and Age related Hair Thinning Noted
FACTORS AFTER 40 'S HAIR THINNING
* Vata Pitta Prakrti Persons Prone to get Hair Fall Thinning * High Vata Pitta Imabncce leads Hair Thinning * Genetic Hereditary changes as age progress * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the hairs * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo Dyes make hairfall Thinning * Certain Digestive Metabolic events affect hair * Bad Lifestyles Late Night Sleeps Untimely foods High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Recurrent Hard Water Borewell Water Usage
• AYURVEDIC APPROACH
Above Causes —>High Piita Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning
AYURVEDIC TREATMENT
NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM
FOR BEST RESULTS U NEED COMBINING FOLLOWING TREATMENTS
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "
EFFECTIVE AYURVEDIC TREATMENT IN MOST OF CASES
U MUST TRY
AYURVEDIC APPROACH
1 ) INTERNAL AYURVEDIC MEDICINES
BODY & HAIR DETOX JUICE -To Remove Toxins On Daily Basis
* Aloe Vera Juice 30 ml + Soaked Sabja Seeds 6 Table Spoon+ Gond Katira 2 Teas spoons full + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM
FOR HAIR INTERNAL AYURVEDIC MEDICINES
For Hair Rejuvenation ( Tonic) For Hair Natural Supplement Hair Fall Dandruff * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair & Body Calcium & Heat Nourishment & Acidity * Tab.Prawal Panchamrit Ras Motiyukta 1 -0- 1 Night After Food For Hair Nourishment * Asthavarga Chyavanprash ( Dhootapapeahwar Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk For Brain Nerve Hair Sense Organ Health * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day
2 ) EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil
* Khadi Naturals 18 Herbs Hair Oil Tailam (Khadi Natural Pharma) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily
For Hair Care Shampoo
* Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once
• ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
• HOME MADE LADDOO FOR HAIR HELATH
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
• HAIR HEALTH INSTRUCTIONS:-
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan
• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Thank you, Aryan for sharing your concern. I truly understand how upsetting it can be when a health problem becomes serious and starts affecting your daily peace of mind. Many people today or facing such lifestyle related issues and you’re absolutely right. This has become a very common but deeply troubling condition whether you are referring to sexual health problems like low libido or performance issues or lifestyle disorders, chronic fatigue stress, or low energy. Ayurveda looks at this. issues not as isolated events, but as signs of imbalance in the old body and mind , and there is help available in Ayurveda, especially if we take a disciplined and holistic approach that includes internal herbal support, correction in diet, improving sleep and managing stress
The first thing to understand is that most modern problems like reduced strength, low stamina, sexual, weakness, stress, or fatigue
Is not overnight, but as a result of long-standing habits like irregular food, digestion, overthinking screen addiction, unnatural, sleep timings and often an emotional strain. The slowly reduce our internal energy, disturb or function and affect the deeper tissues in the body. The good news is this can be reversed in many people by following the right routine, collecting digestion and rebuilding strength, gently and naturally
Let us begin with direction. You should start your day with warm water, not cold, adding a few drops of lemon or a pinch of dried ginger powder to warm water in the morning fair to wake up and clear toxins avoid tea or coffee as the first thing in the morning for breakfast, keep it light and warm you can have something like Modi Chilla vegetable Uma or a bowl of millets with a few cooked vegetables, avoid cold milk, curd, or bread based breakfast. This food slowdown your metabolism and make you feel heavy throughout the day.
Your lunch should be your main meal of the day, preferably eaten between 12 to 1:30 PM. Eat freshly cooked food with lightly spice vegetables, rice or soft Roti, some green moong dal or split Masoor Dal and a spoon of GHEE. Ghee in moderate quantity help rebuild your course, strength and support tissue repair, avoid eating deep fried, overly spiced, fermented foods as this increase acidity and interfere with digestion and hormone balance Also stay away from heavy sweets, cold drinks and salt or sore food. This disturb your blood circulation and nervous energy.
Your dinner should be early late and easy to digest soups, boiled vegetables, rice with soft Dal or kichdi eat at least two hours before sleeping , this allows your body to use in night time for healing instead of struggling with direction. If you feel hungry late at night, you can have a few soaked almonds or a warm turmeric. Drink with plant-based milk. Avoid tea, coffee or phone use at night as it over, stimulates the brain and disturbs natural hormonal production.
No coming to internal treatment, your condition likely involves weakness or imbalance in reproductive energy, digestion, and mental strength. For this herbal support is useful, but must be given thoughtfully in general, a gentle combination of harps that support tissue, nourishment, hormonal balance, and stress relief is recommended. You may consider taking Ashwagandha based supplements.( Ashwagandha capsule.) one capsule twice daily after food with warm milk, it helps in calming the nurses, improving sleep and restoring strength. Safes musli- Shatavari-half teaspoon each twice daily after food with warm milk Which is also useful in rebuilding reproductive vitality and stamina For digestion, a mild herbal blend that includes triphala or trikatu (1/4 th tsp with warm water) can be taken at night to keep the stomach clean and improve absorption.
You have to take this at least for minimum three months to see the benefits Now let’s talk about daily routine and moment wake up early before sunrise. If possible. This has a deep impact on your hormone cycle. Even if you sleep late, slowly shift your bedtime and wake time earlier by 30 minutes each week after waking freshen up and take a short walk in open, it don’t rush into your phone or laptop. First thing. Let your mind begin the day quietly, gentle moment , like yoga, stretching, or breathing exercise in the morning beneficial, it boos blood flow, improves duration and else reduce anxiety and tiredness. Even 20 minutes of simple stretches or surya namaskar done consistently, give great benefits
Avoid sitting continuously for long hours. If your work is based, take a short 2 to 3 minute walk or stretch every hour long sitting will heat and pressure in the lower body and effect circulation. 2 vital organs. Hindi evening walk, barefoot on grass, orchid, Kaly with soft instrumental music, which will help the mind to slowdown. This brings emotional as ability and health system. Relax before sleep.
Sexual and emotional strength or connected, uncontrolled sexual habits, addiction to stimulation through devices or irregular sleeping can rain energy over time, reduce exposure to artificial stimulation and allow your body to rebuild strength naturally
Try to stay emotionally, calm and not too overthink practice simple breathing techniques before Pd. Just close your eyes in deeply through the nose for four seconds. Hold for four seconds and excel slowly for 6 to 8 seconds.
Repeat for 10 to 15 rounds every night, the simple shift your body into rest Heal mode
Remember, the body can heal even from long-standing issues. When given the right support and patience. Nature doesn’t make a problem as developed. It can often be reversed by making real and lasting changes not by shortcuts, but by respecting your bodies, needs the regularity and trust it may take a few months, but people have experienced very good results by following a consistent natural routine. Stay disciplined with food. Sleep thoughts, take herbal support. Keep your body light and your mind, calm.
I am here to support you with any questions. You may have along this journey. You are not alone. This problem is common, but the solution lies in personal care, natural healing, and restoring your internal balance. One chapter a time your body has all the power it needs. Just needs you to work with it, not against it .
Hair thinning after 40 years can be a common issue and Ayurveda provides an effective, natural way to address it. Hair health, according to Ayurvedic principles, is closely tied to the balance of doshas, particularly Pitta dosha. An imbalance in Pitta can lead to hair issues like thinning and loss. Here are some recommendations based on Ayurveda to help you manage and potentially reverse hair thinning.
First, it’s important to address your diet. A Pitta-pacifying diet can be beneficial. This means including cooling foods such as cucumbers, melons, and coconut water, while avoiding spicy, oily, and fried foods that can aggravate Pitta. Additionally, consuming amla (Indian gooseberry) regularly is considered highly beneficial for hair health. You can take it in the form of juice or powder.
Next, Ayurvedic herbs such as bhringraj and brahmi are traditionally used to promote hair growth and maintain scalp health. Applying bhringraj oil directly to your scalp a few times a week can nourish hair roots and promote growth. Similarly, bhrami can be used in oil form or as a paste applied to the hair.
Yoga and meditation can also play a role in reducing stress, which is often a contributing factor to hair thinning. Simple pranayama practices—such as deep breathing exercises—can help to balance Pitta and cool the mind.
Another key aspect is ensuring that your scalp is clean and free from buildup that might block hair follicles. Gently massaging the scalp with a mix of coconut oil and a few drops of essential oils like rosemary can not only cleanse but also stimulate blood circulation, promoting hair growth.
Remember, patience is essential as Ayurvedic remedies take time to show effects due to their natural approach. If hair thinning persists or is severe, it might be wise to consult with a healthcare provider to anlayze for any underlying conditions.
I hope these guidelines help you in your journey towards healthier hair. Please follow these instructions consistently for a period to observe their benefit.
