Hello, 1. please make a routine of practicing 45 minutes of yoga and 15-20 minutes of pranayama every day after taking initial training from a good yoga teacher. 2. Along with that you can take following medicines for 90 days
a. Manomitram(AVN) 1----0----1 with warm water. b. Milk decoction prepared by boiling 1/2 tsp ashwagandha churnam+1/2 tsp of jatamansi churnam in one cup of milk at bed time. c. Kalyanaka ghritham capsules(AVP, Coimbatore) 2-----0----2 (morning in empty stomach, evening 0ne hour before dinner with hot water) d. Avoid all processed food; eat freshly cooked home food. Take care. Kind regards.
DEAR RAHAN,
You’re not alone in this. in todays demanding academic and proffesional setup , many brilliant minds face what you’re going through- intense mental exhaustion, constant pressure to perform and emotional overwhelm that manifests as racing thoughts, anxiety, heart palpitations, and sleepless nights.
Ayurveda does not treat these just as isolated symptoms but understands them deeply as an imbalance of prana vata, sadhaka pitta, and depletion of mental immunity and vitality.
When the mental pathways are disturbed by overstimulation, irregular sleep, erratic eating, and lack of grounding activities, the nervous system loses its steadiness. Even positive qualities like ambition and sharp intellect start to backfire, creating inner restlessness , self doubt, and loss of clarity.
What you need is not sedation or suppression,but a well-structured mental reset using natural, non drowsy , mind strengthening herbal therapies as sattvic lifestyle rituals that restore calm, enhance mental stamina, and support long hours of study without fatigue.
#Phase 1= stabilising anxiety ,calming mind and supporting natural sleep duration- for 21-30 days
1)MANASMITRA VATAKAM(kottakal/baidyanath)- 1 tab bedtime with warm milk= calms prana vata, reduces heart palpitations, non sedative mental stabiliser
2)ASHWAGANDHA GHANVATI(dootpapeshwar/patanjali) - 1 tab morning+night with warm milk= reduces cortisol, boosts stamina, relieves fatigue
3)SARASWARISTA+ASHWAGANDHARISTA(baidyanath/nagarjuna)- 15ml each with equal water after lunch and dinner= long acting brain nourishing tonic to reduce mood swings and restore sleep
4) BRAHMI GHRITA (avp/baidyanth)- 1 tsp empty stomach with warm milk=strengthens focus, removes brain fog, balances sadhak pitta
5)ARJUNARISTA(baidyanth)- only if heart palpitations are intense- 15 ml after meals with water= strengthens cardiac functions, calms nervous system
#Phase 2- enhancing concentration, memory, and study stamina Duration- after 1 month to 3 months
1)MEDHYA RASAYANA CHURNA(baidyanath/nagarjuna)- 1/2 tsp with honey in morning after breakfast=enhances grasping power and long term memory
2)VACHA CHURNA(Avp)- pinch with warm water after lunch= reduces brain fog and increases alertness
3)Suvarna bhasma(dootpapeshwar)- 25mg with Brahmi ghrita- alternate days for 1 month= improves intellect, memory and immunity.
this combination is designed to reduce anxiety without making you sleepy-it will help yout think clearer and stay mentally energetic for long hours.
#DIET
STRICTLY AVOID- -tea/coffee, energy drinks, chocolate, and cola-they stimulate vata and disturb sleep -deep fried snacks, maida, and bakery products -very spicy, sour , fermented foods -late night dinners or skipping meals
INCLUDE DAILY- -cows milk at night with nutmeg+ashwagandha churna 1 tsp -ghee in lunch/dinner- nourishes brain and balances vata -soaked almonds(5)+ black raisins(7) every morning -sweet fruits- banana, mango, papaya-give glucose for brain function -moong dal khichdi, steamed veggies, rice,roti-light sattvic meals
#LIFESTYLE PLAN TO RESET MIND,BODY AND SLEEP
MORNING ROUTINE- -wake up by 6am -5 mins of oil pulling + tongue scraping -drink warm water with 1 tsp ghee -light stretches/suryanamskar-6 rounds -10 min nadi sodhana pranayam+ 5 mins silent meditation
EVENING ROUTINE(POST STUDY WIND-DOWN) -avoid screen time post 9:30 pm - apply Brahmi taila to scalp and soles of feet -drink warm nutmeg milk with 1tsp ashwagandha churna -do bhramari pranayam-7 rounds or chant Om for 5 minutes -keep bedroom dark, cool and distraction free
#WEEKLY RITUALS -2-3 times-self massage with mahanaryan taila -once a week- trataka(candle gazing)-sharpens concentration ,balances ajna chakra -take natural walks or sit in sunlight- 20–30 min daily
FINAL WORDS
"TRUE HEALTH IS NOT JUST ABSENCE OF DISEASE- IT IS A CALM MIND , STABLE INTELLECT, AND PEACEFUL SLEEP.
Dear Rahan, The mind is like a lamp-if the oil(Ojas) runs dry, even the brightest intellect cannot shine. your struggles are no your fault- they’re sign that your inner reserves are low and your system is asking for grounding and rejuvenation.
This ayurvedic approach is crafted not to make you drowsy, but to awaken clarity, stamina and emotional steadiness without compromising your goals.
within 3-4 weeks, you should begin to feel lighter, more centred, and better able to sit for long study hours without overthinking or mental fatigue.
Stay committed to this holistic rhythm let the medicine nourish your brain and routine calm your senses
hope this might be helpful
thank you
regards,
DR. HEMANSHU MEHTA
Take prasham tablet 0-0-2 at bedtime Sy. Mentat-DS. 10ml twice daily after food with water Light massage on scalp twice weekly with Brahmi oil bedtime Pranayam daily 5-10mins bhastrika bhamri morning hrs.preferably.
HELLO RAHAN, YOUR SYMPTOMS- ANXIETY,OVERTHINKING, PALPITATIONS, RACING THOUGHTS,MOOD SWINGS ,SLEEP DISTURBANCE
STUDY GOURS-10-12 HOURS DAILY
ACCORDING TO AYURVEDA- *DOSHA INVOLVEMENT- -VATA(ESPECIALLY UDANA VATA) IS AGGRAVATED->CAUSES RACING THOUGHTS, FEAR,PALPITATIONNS,SLEEP DISTURBANCE. -PITTA(SADHAK PITTA)INVOLVEMENT->MOOD SWINGS,IRRITABILITY, MENATAL BURNOUT -TARPAK KAPHA DEPLETIONN->INABILITY TO CALM THE MIND AND FALL INTO DEEP RESTFUL SLEEP.
*SROTAS AFFECTED -MANOVAHA SROTAS-MIND CHANNEL -RASAVAHA SROTAS- NOURISHMENT CHANNEL -HRIDAYA- HEART CHANNEL AFFECTED DUE TO UDANA VITIATION
#TREATMENT GOALS IS TO -TO CALM MIND AND STOP OVERTHINKING=VATA PACIFICATION,MEDHYA RASAYANA -IMPROVE QUALITY SLEEP(WITHOUT SEDATION)=NOURISH TARPAKA KAPHA+REDUCE STRESS -STOP PALPITATIONS=STABILIZE UDANA VATA+HRIDAYA SUPPORT -ENHANCE MEMORY ,FOCUS AND STUDY STAMINA=MEDHYA+OJAS-VARDHAK HERBS -PREVENT RECURRENCE WITHOUT DEPENDENCY=LONG TERM RASAYANA+MENTAL HYGIENE
#TREATMENT PLAN(NON-SEDATING,MIND-STRENGTHENING)
*MORNING(EMPTY STOMACH) 1)BRAHMI VATI(GOLD)- 1 TAB WITH WARM WATER=BOOSTS FOCUS,MEMORY,REDUCES ANXIETY
2)MANASMITRA VATAKAM- 1 TAB=EXCELLENT FOR PALPITATIONS,RESTLESSNESS,AND EMOTIONAL STABILITY
3)SHANKHAPUSHPI SYRUP- 2 TSP+WARM WATER=NOURISHES BRAIN,PREVENT MENTAL FATIGUE
#AFTERNOON(POST LUNCH) 4)ASHWAGANDHA CHURNA-1 TSP WITH LUKEWARM MILK=ADAPTOGEN,REDUCE CORTISOL,SUPPORT LONG STUDY HOURS
#EVENING(6PM-7PM) 5)MIX JATAMANSI CHURNA-250MG+TAGAR CHURNA-250 MG TAKE WITH HONEY OR LUKEWARM WATER= CALMS NERVOUS SYSTEM AND HELPS WITH QUALITY SLEEP WITHOUT SEDATION
#NIGHT(30 MINS BEFORE BED) 6)SARASWARISTA-20 ML WITH EQUAL WATER=SUPPORTS MEMORY+CALMS MIND FOR SLEEP
7)BRAHMI TAILA(EXTERNAL APPLICATION) APPLY 5-10 DROPS TO SCALP AND SOLES OF FEET=PROMOTES DEEP,GROUNDED SLEEP
#DIET PLAN TO BALANCE VATA-PITTA AND BOOSTS OJAS MORNING=SOAKED ALMONDS(4-5),WARM WATER WITH 1 TSP COWS GHEE BREAKFAST- MOONG DAL CHILLA,VEGETABLE POHA UPMA ETC LUNCH- STEAMED RICE+GHEE+MOONG DAL,SABJI,JEERA BUTTERMILK EVENING SNACK- ROASTED MAKAHANA, DATES+COCONUT WATER +HERBAL TEA(BRAHMI/TULSI) DINNER- LIGHT KHICHDI OR DAL SOUP WITH GHEE AND JEERA BEDTIME- WARM MILK WITH NUTMEG+1TSP GHEE OF ASHWAGANDHA
-AVOID STRICTLY -COFFEE,ENERGY DRINKS,COLD DRINKS -SPICY,SOUR,DEEP-FRIED,FERMENTED FOODS -DRY FOODS=CHIPS, NAMKEEN -SKIPPING MEALS OR EATING LATE AAT NIGHT -STUDYING LATE NIGHT WITHOUT FOOD->TRIGGERS VATA DISORDERD
#LIFESTYLE AND DAILY ROUTINE 6:30AM- WAKE UP-SIT QUIETLY FOR 2 MIN WITH EYES CLOSED 7:00AM- ANULOM VILOM+BHRAMARI 8:00AM- BATH,BREAKFAST,HERBAL TEA 9-1 PM- STUDY SESSION-BREAK EVERY 1.5 HOURS FOR 10 MIN 2 PM- SHORT WALK OR 15 MIN NAP 3-7PM- STUDY SESSION 7:30 PM- DINNER 8:30 PM- LIGHT WALK OR REKAXATION MUSIC 9:00 PM-OIL MASSAGE(SOLES AND SCALP)WITH BHRAMI TAILA 9:30 PM- APPLY BHRAMI OIL ON TEMPLES 10:00PM- SLEEP(NO SCREEN 1 HOUR BEFORE SLEEP)
#YOGA AND PRANAYAM MORNING(20-30 MIN) -ANULOM VILOM=10 MIN -BHRAMARI PRANAYAM=10 ROUNDS SUKHASANA(MEDITATION POSTURE)-5 MIN SILENT SITTING SURYANAMSKAR-5 ROUNDS(MILD PACE)
NIGHT ROUTINE(15MIN) -VIPARITA KARANI(LEGS-UP-WALL POSE)-5 MIN -CHANDRA BHEDANA PRANAYAM-5 MIN -YOGA NIDRA(GUIDED ON YOUTUBE)-10-15 MIN
SIP WARM WATER WITH PINCH OF FENNEL OR AJWAIN ALL DAY IT HELPS FLUSH EXCESS VATA FROM THE SYSTEM AND REDUCE GAS INDUCED PALPITATIONS
WALK BAREFOOT ON GRASS IN MORNING -RELEASES ACCUMULATED ANXIETY
#AFFIRMATION+VISUALIZATION -JUST BEFORE SLEEP, REPEAT MENTALLY -I AM SAFE, I AM CALM.I AM IN CONTROL. AND MY MIND IS FOCUSED. -VISUALIZE LIGHT ENTERING YOUR BODY AND REMOVING TENSION
#LIMIT DOPAMINE STRIKES -AVOID CONSTANTLY CHECKING YOUR PHONE,INSTAGRAM OR NNEWS WHILE STUDYING -IT CAUSES ANXIETY CRASHES. INSTEAD,USE A POMODORA TIMER AND TAKE BREAKS FOR DEEP BREATHS NOT DISTRACTION
#TRY TRATAKA FOR CALM FOCUS -GAZE AT A CANDLE FLAME 2-3 MINUTES DAILY BEFORE BED -HELPS SETTLE EYE AND MIND MOVEMENT-BEST FOR CONCENTRATION AND RELAXATION
#MONITORING AND RESULT 7 DAYS AFTER STARTING THIS TREATMENT- YOU NOTICED REDUCED PALPITATIONS, CALM FEELING IN MIND 15 DAYS= BETTER SLEEP QUALITY,REDUCED OVERTHINKING 30 DAYS=IMPROVED FOCUS,REDUCED ANXIETY 2-3 MONTHS= RESTORED EMOTIONALL STABILITY+DEEPER MENTAK ENERGY
DO FOLLOW AND SEE IMPROVEMENT
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR.MAITRI ACHARYA
You can take Medha vati Ashwagandha capsule- One tablet after food with warm milk Saraswathi aristha-four tsp with equal quantity of water twice daily after food
Do pranayama and a regular meditation
Your symptoms of anxiety, overthinking, heart palpitations, mood swings, and sleep issues indicate an imbalance in Vata dosha, which governs movement and activity in the mind and body. These symptoms are common when Vata is out of balance, especially with your intense study schedule.
To begin with your diet, focus on warm, cooked, and nourishing foods which are comforting. Avoid caffeine and cold, raw foods as they aggravate Vata. Make sure you keep regular meal times and include more grounding foods like sweet potatoes, ghee, and whole grains. Incorporating spices like cumin, ginger and turmeric can also help balance the digestive system and soothe Vata.
For sleep issues, establish a calming nightly routine. Try to go to bed around the same time each night, somewhere around 10 PM if possible. Before sleeping, consider warm oil self-massage (Abhyanga), using sesame oil, which has a calming deep effect on the nervous system. This can help settle Vata and improve your sleep.
Breathwork practices, like Nadi Shodhana, a form of alternate nostril breathing, are beneficial in calming the mind and reducing anxiety levels. Practice this daily for at least 10-15 minutes, especially before bed or study sessions. Meditation too can be incorporated to further steady your mental pace.
Considering your study requirements, Ashwagandha was a good choice, it’s great for reducing stress and supporting brain function. However, look to add Brahmi (Bacopa monnieri) as well, known for enhancing memory and concentration without sedation. Brahmi can be consumed as a powder mixed in warm milk or as a tea brewed from leaves.
Continued use of Saraswatarishta is advisable as it supports mental clarity, but it needs consistent use over a longer period to truly manifest its benefits. Try this for a minimum of three months, ensuring regular consultation with an Ayurvedic practitioner to tailor the dosage.
Remember to incorporate physical activity into your routine, such as gentle yoga or walking which aids in managing anxiety and grounding Vata. Make sure to consult with an Ayurvedic physician before making any significant changes, especially as you’re juggling a heavy study load.
