Anxiety, Sleep issues, heart palpitations - #23047

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 2-0-2 Cap.Stresscom 1-0-1

Take prasham tablet 0-0-2 at bedtime Sy. Mentat-DS. 10ml twice daily after food with water Light massage on scalp twice weekly with Brahmi oil bedtime Pranayam daily 5-10mins bhastrika bhamri morning hrs.preferably.

Hello, 1. please make a routine of practicing 45 minutes of yoga and 15-20 minutes of pranayama every day after taking initial training from a good yoga teacher. 2. Along with that you can take following medicines for 90 days a. Manomitram(AVN) 1----0----1 with warm water. b. Milk decoction prepared by boiling 1/2 tsp ashwagandha churnam+1/2 tsp of jatamansi churnam in one cup of milk at bed time. c. Kalyanaka ghritham capsules(AVP, Coimbatore) 2-----0----2 (morning in empty stomach, evening 0ne hour before dinner with hot water) d. Avoid all processed food; eat freshly cooked home food. Take care. Kind regards.

HELLO RAHAN, YOUR SYMPTOMS- ANXIETY,OVERTHINKING, PALPITATIONS, RACING THOUGHTS,MOOD SWINGS ,SLEEP DISTURBANCE STUDY GOURS-10-12 HOURS DAILY ACCORDING TO AYURVEDA- *DOSHA INVOLVEMENT- -VATA(ESPECIALLY UDANA VATA) IS AGGRAVATED->CAUSES RACING THOUGHTS, FEAR,PALPITATIONNS,SLEEP DISTURBANCE. -PITTA(SADHAK PITTA)INVOLVEMENT->MOOD SWINGS,IRRITABILITY, MENATAL BURNOUT -TARPAK KAPHA DEPLETIONN->INABILITY TO CALM THE MIND AND FALL INTO DEEP RESTFUL SLEEP. *SROTAS AFFECTED -MANOVAHA SROTAS-MIND CHANNEL -RASAVAHA SROTAS- NOURISHMENT CHANNEL -HRIDAYA- HEART CHANNEL AFFECTED DUE TO UDANA VITIATION #TREATMENT GOALS IS TO -TO CALM MIND AND STOP OVERTHINKING=VATA PACIFICATION,MEDHYA RASAYANA -IMPROVE QUALITY SLEEP(WITHOUT SEDATION)=NOURISH TARPAKA KAPHA+REDUCE STRESS -STOP PALPITATIONS=STABILIZE UDANA VATA+HRIDAYA SUPPORT -ENHANCE MEMORY ,FOCUS AND STUDY STAMINA=MEDHYA+OJAS-VARDHAK HERBS -PREVENT RECURRENCE WITHOUT DEPENDENCY=LONG TERM RASAYANA+MENTAL HYGIENE #TREATMENT PLAN(NON-SEDATING,MIND-STRENGTHENING) *MORNING(EMPTY STOMACH) 1)BRAHMI VATI(GOLD)- 1 TAB WITH WARM WATER=BOOSTS FOCUS,MEMORY,REDUCES ANXIETY 2)MANASMITRA VATAKAM- 1 TAB=EXCELLENT FOR PALPITATIONS,RESTLESSNESS,AND EMOTIONAL STABILITY 3)SHANKHAPUSHPI SYRUP- 2 TSP+WARM WATER=NOURISHES BRAIN,PREVENT MENTAL FATIGUE #AFTERNOON(POST LUNCH) 4)ASHWAGANDHA CHURNA-1 TSP WITH LUKEWARM MILK=ADAPTOGEN,REDUCE CORTISOL,SUPPORT LONG STUDY HOURS #EVENING(6PM-7PM) 5)MIX JATAMANSI CHURNA-250MG+TAGAR CHURNA-250 MG TAKE WITH HONEY OR LUKEWARM WATER= CALMS NERVOUS SYSTEM AND HELPS WITH QUALITY SLEEP WITHOUT SEDATION #NIGHT(30 MINS BEFORE BED) 6)SARASWARISTA-20 ML WITH EQUAL WATER=SUPPORTS MEMORY+CALMS MIND FOR SLEEP 7)BRAHMI TAILA(EXTERNAL APPLICATION) APPLY 5-10 DROPS TO SCALP AND SOLES OF FEET=PROMOTES DEEP,GROUNDED SLEEP #DIET PLAN TO BALANCE VATA-PITTA AND BOOSTS OJAS MORNING=SOAKED ALMONDS(4-5),WARM WATER WITH 1 TSP COWS GHEE BREAKFAST- MOONG DAL CHILLA,VEGETABLE POHA UPMA ETC LUNCH- STEAMED RICE+GHEE+MOONG DAL,SABJI,JEERA BUTTERMILK EVENING SNACK- ROASTED MAKAHANA, DATES+COCONUT WATER +HERBAL TEA(BRAHMI/TULSI) DINNER- LIGHT KHICHDI OR DAL SOUP WITH GHEE AND JEERA BEDTIME- WARM MILK WITH NUTMEG+1TSP GHEE OF ASHWAGANDHA -AVOID STRICTLY -COFFEE,ENERGY DRINKS,COLD DRINKS -SPICY,SOUR,DEEP-FRIED,FERMENTED FOODS -DRY FOODS=CHIPS, NAMKEEN -SKIPPING MEALS OR EATING LATE AAT NIGHT -STUDYING LATE NIGHT WITHOUT FOOD->TRIGGERS VATA DISORDERD #LIFESTYLE AND DAILY ROUTINE 6:30AM- WAKE UP-SIT QUIETLY FOR 2 MIN WITH EYES CLOSED 7:00AM- ANULOM VILOM+BHRAMARI 8:00AM- BATH,BREAKFAST,HERBAL TEA 9-1 PM- STUDY SESSION-BREAK EVERY 1.5 HOURS FOR 10 MIN 2 PM- SHORT WALK OR 15 MIN NAP 3-7PM- STUDY SESSION 7:30 PM- DINNER 8:30 PM- LIGHT WALK OR REKAXATION MUSIC 9:00 PM-OIL MASSAGE(SOLES AND SCALP)WITH BHRAMI TAILA 9:30 PM- APPLY BHRAMI OIL ON TEMPLES 10:00PM- SLEEP(NO SCREEN 1 HOUR BEFORE SLEEP) #YOGA AND PRANAYAM MORNING(20-30 MIN) -ANULOM VILOM=10 MIN -BHRAMARI PRANAYAM=10 ROUNDS SUKHASANA(MEDITATION POSTURE)-5 MIN SILENT SITTING SURYANAMSKAR-5 ROUNDS(MILD PACE) NIGHT ROUTINE(15MIN) -VIPARITA KARANI(LEGS-UP-WALL POSE)-5 MIN -CHANDRA BHEDANA PRANAYAM-5 MIN -YOGA NIDRA(GUIDED ON YOUTUBE)-10-15 MIN SIP WARM WATER WITH PINCH OF FENNEL OR AJWAIN ALL DAY IT HELPS FLUSH EXCESS VATA FROM THE SYSTEM AND REDUCE GAS INDUCED PALPITATIONS WALK BAREFOOT ON GRASS IN MORNING -RELEASES ACCUMULATED ANXIETY #AFFIRMATION+VISUALIZATION -JUST BEFORE SLEEP, REPEAT MENTALLY -I AM SAFE, I AM CALM.I AM IN CONTROL. AND MY MIND IS FOCUSED. -VISUALIZE LIGHT ENTERING YOUR BODY AND REMOVING TENSION #LIMIT DOPAMINE STRIKES -AVOID CONSTANTLY CHECKING YOUR PHONE,INSTAGRAM OR NNEWS WHILE STUDYING -IT CAUSES ANXIETY CRASHES. INSTEAD,USE A POMODORA TIMER AND TAKE BREAKS FOR DEEP BREATHS NOT DISTRACTION #TRY TRATAKA FOR CALM FOCUS -GAZE AT A CANDLE FLAME 2-3 MINUTES DAILY BEFORE BED -HELPS SETTLE EYE AND MIND MOVEMENT-BEST FOR CONCENTRATION AND RELAXATION #MONITORING AND RESULT 7 DAYS AFTER STARTING THIS TREATMENT- YOU NOTICED REDUCED PALPITATIONS, CALM FEELING IN MIND 15 DAYS= BETTER SLEEP QUALITY,REDUCED OVERTHINKING 30 DAYS=IMPROVED FOCUS,REDUCED ANXIETY 2-3 MONTHS= RESTORED EMOTIONALL STABILITY+DEEPER MENTAK ENERGY DO FOLLOW AND SEE IMPROVEMENT HOPE THIS MIGHT BE HELPFUL THANK YOU DR.MAITRI ACHARYA