Anxiety, Sleep issues, heart palpitations - #23047

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 2-0-2 Cap.Stresscom 1-0-1

Hello, 1. please make a routine of practicing 45 minutes of yoga and 15-20 minutes of pranayama every day after taking initial training from a good yoga teacher. 2. Along with that you can take following medicines for 90 days a. Manomitram(AVN) 1----0----1 with warm water. b. Milk decoction prepared by boiling 1/2 tsp ashwagandha churnam+1/2 tsp of jatamansi churnam in one cup of milk at bed time. c. Kalyanaka ghritham capsules(AVP, Coimbatore) 2-----0----2 (morning in empty stomach, evening 0ne hour before dinner with hot water) d. Avoid all processed food; eat freshly cooked home food. Take care. Kind regards.

DEAR RAHAN, You're not alone in this. in todays demanding academic and proffesional setup , many brilliant minds face what you're going through- intense mental exhaustion, constant pressure to perform and emotional overwhelm that manifests as racing thoughts, anxiety, heart palpitations, and sleepless nights. Ayurveda does not treat these just as isolated symptoms but understands them deeply as an imbalance of prana vata, sadhaka pitta, and depletion of mental immunity and vitality. When the mental pathways are disturbed by overstimulation, irregular sleep, erratic eating, and lack of grounding activities, the nervous system loses its steadiness. Even positive qualities like ambition and sharp intellect start to backfire, creating inner restlessness , self doubt, and loss of clarity. What you need is not sedation or suppression,but a well-structured mental reset using natural, non drowsy , mind strengthening herbal therapies as sattvic lifestyle rituals that restore calm, enhance mental stamina, and support long hours of study without fatigue. #Phase 1= stabilising anxiety ,calming mind and supporting natural sleep duration- for 21-30 days 1)MANASMITRA VATAKAM(kottakal/baidyanath)- 1 tab bedtime with warm milk= calms prana vata, reduces heart palpitations, non sedative mental stabiliser 2)ASHWAGANDHA GHANVATI(dootpapeshwar/patanjali) - 1 tab morning+night with warm milk= reduces cortisol, boosts stamina, relieves fatigue 3)SARASWARISTA+ASHWAGANDHARISTA(baidyanath/nagarjuna)- 15ml each with equal water after lunch and dinner= long acting brain nourishing tonic to reduce mood swings and restore sleep 4) BRAHMI GHRITA (avp/baidyanth)- 1 tsp empty stomach with warm milk=strengthens focus, removes brain fog, balances sadhak pitta 5)ARJUNARISTA(baidyanth)- only if heart palpitations are intense- 15 ml after meals with water= strengthens cardiac functions, calms nervous system #Phase 2- enhancing concentration, memory, and study stamina Duration- after 1 month to 3 months 1)MEDHYA RASAYANA CHURNA(baidyanath/nagarjuna)- 1/2 tsp with honey in morning after breakfast=enhances grasping power and long term memory 2)VACHA CHURNA(Avp)- pinch with warm water after lunch= reduces brain fog and increases alertness 3)Suvarna bhasma(dootpapeshwar)- 25mg with Brahmi ghrita- alternate days for 1 month= improves intellect, memory and immunity. this combination is designed to reduce anxiety without making you sleepy-it will help yout think clearer and stay mentally energetic for long hours. #DIET STRICTLY AVOID- -tea/coffee, energy drinks, chocolate, and cola-they stimulate vata and disturb sleep -deep fried snacks, maida, and bakery products -very spicy, sour , fermented foods -late night dinners or skipping meals INCLUDE DAILY- -cows milk at night with nutmeg+ashwagandha churna 1 tsp -ghee in lunch/dinner- nourishes brain and balances vata -soaked almonds(5)+ black raisins(7) every morning -sweet fruits- banana, mango, papaya-give glucose for brain function -moong dal khichdi, steamed veggies, rice,roti-light sattvic meals #LIFESTYLE PLAN TO RESET MIND,BODY AND SLEEP MORNING ROUTINE- -wake up by 6am -5 mins of oil pulling + tongue scraping -drink warm water with 1 tsp ghee -light stretches/suryanamskar-6 rounds -10 min nadi sodhana pranayam+ 5 mins silent meditation EVENING ROUTINE(POST STUDY WIND-DOWN) -avoid screen time post 9:30 pm - apply Brahmi taila to scalp and soles of feet -drink warm nutmeg milk with 1tsp ashwagandha churna -do bhramari pranayam-7 rounds or chant Om for 5 minutes -keep bedroom dark, cool and distraction free #WEEKLY RITUALS -2-3 times-self massage with mahanaryan taila -once a week- trataka(candle gazing)-sharpens concentration ,balances ajna chakra -take natural walks or sit in sunlight- 20--30 min daily FINAL WORDS "TRUE HEALTH IS NOT JUST ABSENCE OF DISEASE- IT IS A CALM MIND , STABLE INTELLECT, AND PEACEFUL SLEEP. Dear Rahan, The mind is like a lamp-if the oil(Ojas) runs dry, even the brightest intellect cannot shine. your struggles are no your fault- they're sign that your inner reserves are low and your system is asking for grounding and rejuvenation. This ayurvedic approach is crafted not to make you drowsy, but to awaken clarity, stamina and emotional steadiness without compromising your goals. within 3-4 weeks, you should begin to feel lighter, more centred, and better able to sit for long study hours without overthinking or mental fatigue. Stay committed to this holistic rhythm let the medicine nourish your brain and routine calm your senses hope this might be helpful thank you regards, DR. HEMANSHU MEHTA