I. Have back pain sooo much and legs - #23075

Back pain and muscle discomfort after surgeries like ovarian cyst and c-section can be quite challenging to deal with, especially when affecting daily activities. From an Ayurvedic standpoint, your situation may indicate a Vata imbalance, which often manifests as pain and discomfort, particularly in the lower back and joints. It is important to approach the recovery holistically, focusing on gentle nourishment and stabilization of your body's energy. First, considering dietary support, incorporating warm, easily digestible meals can help balance Vata. Cooked, moist foods such as soups, stews, and porridges can make a big difference. Adding warming spices like ginger, cumin and turmeric may aid in digestion and help soothe bodily discomfort. Ensure you’re getting good sources of protein and healthy fats as they’re essential in rebuilding tissue post-surgery. For lifestyle, gentle movement is key, so try to incorporate a restorative yoga practice or small stretching exercises, focusing on comfort and mobility, not intensity. Restorative poses like the child's pose and cat-cow can help relieve tension in your back and legs gradually. Bird dog is another manageable exercise that could support your core without overstretching. Applying warm oil massages (abhyanga) may improve blood flow and relaxation—try sesame or almond oil. It’s best to warm the oil slightly before applying, and gently massage your muscles every morning before a warm shower. Pranayama or controlled breathing exercises, focusing on deep and slow breaths, can help stabilize your nervous system—beneficial for Vata imbalance and can be practiced twice a day. Given your surgeries, any physical activity should be okayed by your physician. Remember to stay hydrated, properly rest between activities, and avoid sitting or standing for prolonged periods. Lastly, if pain persists and interferes with daily life, professional medical advice must be sought to rule out any complications.