Breathing problem with high BP in rainy season - #23095

Namaste Gurdarshanji This is truly allergic, High humidity and low air pressure causes airway constriction. If this is recurring then diet restrictions are important Eat:

Warm foods only (avoid cold/raw)

Tulsi + honey + ginger tea twice a day

Steamed vegetables, garlic, and drumstick soup (clears lungs)

Pomegranate, apple, and figs (improve heart-lung function)

Add cinnamon, cardamom, and turmeric in meals

Avoid:

Cold drinks, curd, bananas, fried food, excessive salt

Maida, bread, milk-based sweets

Sitting in cold AC or damp areas

Other than this start-

🕖 Morning Steam inhalation with ajwain + tulsi leaves or eucalyptus oil (5–10 mins) Pranayama (Anulom Vilom + Bhramari) – 5 mins Sit in sunlight for 15–20 mins daily for Vitamin D and lung opening At Night -Warm water gargle + turmeric milk + nasal saline spray if congested

*Divya Swasari Ras or Patanjali Swasari tablets- 1 tab × 2 daily Clears lung congestion, prevents asthma. *Sitopaladi Churna + Honey 1 tsp × 2 times daily S *Arjunarishta 15 ml × 2 times *Giloy Ghanvati 2 tab twice a dadaily Reduces allergy, improves immunity

HELLO GURDARSHAN SINGH JI,

your symptoms- breathing difficulties + high blood pressure worsens- during rainy season or cloudy weather improves- in sunny weather age-60 current medications on going- multivitamins+ ENZ 9->No improvement

1)SEASONAL IMPACT- MONSOON SEASON In ayurveda , rainy season is known for -aggravted vata due to dryness and coldness -accumulated kapha due to dampness and heaviness -low digestive fire due to moisture THIS RESULTS IN -Breathing difficulty- obstruction of prana Vayu by kapha -high BP- disturbed vyana Vayu and excessive toxins

-cloudy, damp weather increases humidity , which obstructs proper air exchange in lungs, especially in those with kapha-vata disorders and age-related decline in tissue strength

2)DOSHA INVOLVEMENT -Kapha- blocks airways leads to chest congestion, and mucus -Vata- aggravated in rainy season->irregular flow -Pitta- causes secondary high BP if there’s toxins

breathlessness+bp indicates -kaphavata imbalance with ama(toxin)accumulation -rasa and rakta waha srotas dusti- fluid and blood channels affected

3)AMA(TOXINS ACCUMULATION) AND POOR DIGESTION Rainy season often leads to -weak digestion->Ama(toxin)formation -ama causes sluggish circulation, blood vessel stiffness and mucus buildup in lungs, leading to- difficulty breathing, increased blood pressure and heaviness bloating fatigue

INTERNAL MEDICATIONS 1)SWASARI RAS(PATANJALI)- 1 tab twice daily after food=improves breathing, clears mucous

2)Divya Mukta vati extra power- 1 tab twice daily before meals= natural antihypertensive, calms vata

3)Shitopaladi churna+yastimadhu churna- 1 tsp+1/4 tsp with honey twice daily in morning and at bedtime= kapha hard and bronchial support

4)Arjunarista- 20 ml with equal water after meals= heart tonic, bp regulator

5)Praval pisthi- 125 mg with honey once daily=if acidity or heat signs

6) Vasa ghanvati- 1 tab thrice daily after meals= useful in seasonal kapha-vata breathing issues

*CONTINUE FOR 45 DAYS. IF ALREADY ON ALLOPATHIC BP MEDS THEN MONITOR BP CLOSELY

DIET TO BE FOLLOWED PROPERLY *MORNING(6-8AM) -1 glass warm water with 1tsp honey+pinch of dry ginger -5 soaked almonds+2 raisins -herbal decoction- tulsi+mulethi+ginger(warm)

*BREAKFAST(8-9:30) -options- moong dal china (NO CURD) with ajwain -upma with vegetables+black pepper -warm herbal tea with cinnamon

*MID-MORNING(11AM) - 1 fruit(papaya, apple,gauva- no banana ) -cumin+ajwain warm water

*LUNCH(12:30-1:30PM) -moong dal+lauki/snake gourd curry -rice or millet(optional bhakhari) -ghee 1 tsp over dal -fresh coriander +black pepper

*STRICTLY AVOID CURD,YOGURT,BUTTERMILK IN RAINY SEASON

*MID AFTERNOON(3:30PM) -herbal tea- lemongrass+cinnamon+tulsi

*DINNER(6:30-7:30 STRICTLY) -vegetables soup with garlic+pepper -moong khichri with turmeric and hing

EAT DINNER BEFORE 8 PM, NO COLD WATER AFTER MEALS

*BEDTIME(10PM) -1 tsp cow ghee in warm water

*FOOD TO STRICTLY AVOID -cold,heavy foods - ice cream ,curd, cold drink,smoothies -kapha aggravators- wheat at night, panner,potatoes,fried items -vata aggravators- raw salads, dry biscuits,stale food -ama producers- maida, milk+fruit combos, carbonated drinks

#YOGA AND PRANAYAM PLAN EARLY MORNING (6-7AM) DURATION- 30-45 MIN DAILY TO STRENGTHEN LUNGS, REGULATE BP,CALM NERVOUS SYSTEM

-bhujangasana-5 min=opens chest, improves lung capacity -setubandhasana- 5 min=control bp, strengthen heart and spine -marjariasana- 5 min= mobilizes spine, regulate breath -vajrasana- 5 min=post meal,aids digestion -shavasana- 5-10 min=deep rest, reduces stress and vata

PRANAYAM(15-20 MIN) -anulom vilom- 10 min= clears nasal channels, balances vata pitta -ujjayi-5 min= increases oxygen, calms nervous system -bhramari-5 min= lowers bp, reduces mental agitation -sheetali- 2 min= if feeling hot or flushed

*do not practice kapalbhati if bp is elevated

*LIFESTYLE AND SESONAL ROUTINE RAINY SEASON GUIDLINES -wear light warm clothing -avoid afternoon naps -instill 2 drops of anutaila in each nostril in morning empty stomach-compulsory -perform dry fomentation on chest/back -use camphor /eucalptus diffuser- natural decongestant and mood lifter

DO FOLLOW AND SEE RESULTS 100% EFFECTIVE IN YOUR CASE

HOPE THIS MIGHT BE HELPFUL

THANK YOU DR.MAITRI ACHARYA

This is a matter of concern During rainy season you face breathing difficulty and raised blood pressure . You may have chest congestion or fluid over load. for confirmation you better undergo CBC , ESR , AEC CHEST X-RAY PA VIEW ECG 2D ECHO ULTRASOUNF ABDOMEN D-DIMER SERUM LDH CRP SERUM CREATININE Next is Avoidance of the cause during this weather please be in a warm place and avoid going out , if necessary then you should cover your self with woolen cloths. NEXT your body need Detoxification for this you have to undergo PANCHKARMA initially you have to go for following procedure

Deepana and Pachana therapy

Deepana means stimulating digestion treatment especially for kapha dosha. It is an essential procedure before therapeutic emesis (vamana) and therapeutic purgation (virechana).

The best form of food to kindle digestion is foods like fats/oils

Pachana :- means digestion, cooking, boiling, baking, softening. In medical treatments, it denotes digestion or promoting digestion. It is an important treatment for indigestion.

Later Panchakaram

Snehana one of the most important therapies that prepares the body to receive specialized Panchakarma treatment. It involves the application of medicated oils, ghee and herbs to the body internally and externally for three to seven days

Swedana helps in detoxification and reestablishing the balance between Vata, Pitta, and Kapha in the body. The sweat glands are one of the sources that eliminate toxins from the body

Vamana: Emesis Therapy, involves controlled, medically-induced vomiting. It is aimed to eliminate excess Kapha Dosha in the body which can otherwise trigger a series of ailments like acne, asthma, arthritis, chronic cold and diabetes

Virechana:the controlled therapeutic purging for a specific time. The main purpose of this treatment is to remove imbalanced or excess pitta dosha

By doing this your body will get Detoxification. you will feel Rejuvenation.

Now we will start medication

Sarasvata Arista 20ml with equal amount of warm water two times a day at (8am-8pm) after food

Medha vati two times a day after food

Chandra Prabha vati two times a day after food

Triphala churna half spoon with warm water two times a day after food

Haridra Khanda 1 spoon two times a day with warm water two times a day

Hinguvastaka churna half spoon with warm water before bed time

Diet

Avoid oily , spicy , cold food Avoid carbonated drinks Drink Luke warm water Eat fruits

please get all investigation done and update me the reports

Hope with the above treatment and medication you will get relief.