Why I have frequent mouth ulcers - #23101

Take khadiradi vati suck in mouth 2-3 times a day Apply pure honey 2-3 times in mouth on the affected area Kamdudharas ras moti yukta 1 tablet twice daily after food with water Amla rasayan 1-0-1 after food with water Splash your eyes with cool Rose water Do tratak eyes exercise.

HELLO SANJYOT,

Thank you for sharing detailed symptoms.

WHY YOU KEEP GETTING MOUTH ULCERS(according to Ayurveda) -sign that your body is too heated from inside=Pitta dosha bath gaya hai so, your body’s inner coolant system is disturbed, and it starts showing burning, red ulcers, dryness and pain in mouth.

SEVERE HEADACHE+WORLD SPINNIG- bhrama+shirashoola- linked to vata pitta imbalance, possibly weak majja dhatu

COUGH, COLD , SINUS TENDENCIES- poor immunity + kapha + vata dushti

EYE PAIN AFTER WEARING GLASSES- excessive eye strain + weak alochaka pitta + majja kshaya

MIND DISORDER, SLOW LEARNIING- weak satva+vata affecting manovaha srotas(mind channels)

TOOTH SHARPENING SENSATION- asthi dhatu weakness(teeth=product of bones)

PREMATURE GREYING OF HAIRS= low melanin due to pitta-bata dushti + rasa/rakta dhatu weakness

#PROBABLE CAUSES -long standing stress/anxiety -poor sleep and irregular eating -excess intake of spicy, fried, fermented foods -nutritional deficiencies - b12, iron, vitamin d3 -screen exposure- dry eyes, eye fatigue -gut malabsorption->low Ojas+impaired rasa- rakta dhatu formation -unattended vata aggravation leading to cognitive and nerve issues.

INTERNAL MEDICINES TO TAKE FOR 2-3 MONTHS

1)saraswarista- 10 ml + equal water twice daily after meals= enhances mental clarity, reduces spinning and anxiety

2)Brahmi vati(gold)- 1tab after breakfast= medhya rasayana(memory enhancer), calms mind

3)Mukta shukti bhasma+ Kamdudha rasa- 125 mg once daily with honey after lunch=heals ulcers, pacifies pitta

4)Ashwagandha avaleha- 1 tsp with warm milk at night= strengthens nerves, reduces weakness

5)Triphala ghrita- 1 tsp at bedtime with lukewarm water=supports gut, eyes, and vata regulation

6)Shankhapushpi syrup- 2 tsp at night before bed=improves memory, relieves mental fog, supports sleep

7)Draksharista(if digestion is low)- 10 ml+10ml water after meals= boosts rasa dhatu, improves digestion, prevents greying.

Choose branded classical medicines from baidyanath, dootpapeshwar, Arya Vaidya Sala etc

#EXTERNAL APPLICATIONS

1)HEAD MASSAGE- neelibringadi Taila-focus is on hair, scalp heat and greying -warm a small quantity of oil -gently massage the scalp with fingertips for 10-15 minutes -leave for 30-60 minutes then wash with mild herbal shampoo -do 3 times/week at night for best results.

2)NETRA TARPANA- EYE REJUVENATION THERAPY -use triphala eye wash soak 1 tsp triphala churna overnight in a cup of boiled and cooled water -strain in morning with muslin cloth use the clear liquid as an eye wash -do this daily benefites= reduces eye burning, strengthens vision, relieves eye pressure

3)NASYA- instill 2 drops of anutaila in each nostril daily morning empty stomach avoid immediately eating, speaking, or going into wind/sun benefites= clears sinus, eye strain, mental dullness, spinning improves sleep

4)GANDUSHA(OIL PULLING FOR MOUTH ULCERS AND HEAT) -licorice decoction(1 tsp liquorice boiled in water), coconut oil(cooling, ulcer healing) -hold 1 tbsp oil in mouth for 5-10 mins -swish gently and spit - rinse with warm water do it daily in morning

5)TOOTH SENSITIVITY- TOOTH CARE -mix equal parts of triphala, madhuyasti, and lavang powder -rub gently over gums and teeth using fingers OR can use herbal tooth powders like dashana samskara or ayurdant manjan.

6)BODYMASSAGE- with chandanbala laxadi taila= if burning or heat symptoms 2 times/ week before bath

7)HAIR MASK FOR WHITE HAIR + HEAT BALANCE PACK(USE WEEKLY ONCE) - 2 tsp amla powder -1 tsp bhringaraj powder -1 tsp Brahmi powder -mix with Aloe Vera Gel or rose water, apply to scalp for 30 min -wash with cold water or mild shampoo

#IF SEVERE HEADACHE LAVANGADI LEPA grind 2 cloves with rosewater into a paste -apply on forehead for 10 mins when headache is severe

#PRECAUTIONS -never apply oil immediately after eating -use lukewarm oils only-except for eye/ulcer -avoid going out in the sun after oil applications

FOR ULCER CAN APPLY TRIPAHALA+HONEY 2-3 TIMES/DAY =ANTI INFLAMMATORY, PROMOTES WOUND HEALING

KHADIRADI VATI- KEEP 1 TAB IN MOUTH AND ALLOW IT TO DISSOLVE SLOWLY DO NOT CHEW OR SWALLOW DIRECTLY USE 4-5 TIMES/DAY=VERY EFFECTIVE FOR MOUTH ULCER

READYMADE PRODUCTS MOUTH ULCER GEL(AYURVEDIC)=HIMALAYA, VICCI VAJRADANT GEL

#DIET FOR MOUTH ULCERS AVOID- spicy sour fermented foods, excess tea/coffee, pickles, fried food, curd especially at night

INCLUDE- gulkand(1 tsp with milk at night) -buttermilk with roasted jeera and coriander -coconut water, soaked raisins, boiled amla -Aloe Vera juice-30 ml morning on empty stomach

#NORMAL DIET TO MAINTAIN FOR ALL OTHER CONDITIONS INCLUDE- -warm, soft, easy to digest meals -fresh homemade moong dalkhichdi, vegetables soup, steamed rice -cow ghee 1 tsp daily - nourishes brain+vata-pitta balance -amla, makhana, soaked almonds , raisins -ash gourd juice, fresh coconut water -milk with turmeric at bedtime

AVOID- -spicy, fried, sour, fermented items -curd, paneer, redchili, pickles,brinjal, excessive salt -overeating and long gaps between meals -cold water, fridge foods, and tea/coffee excess

#LIESTYLE AND DAILY ROUTINE YOGASANA(15-30 MIN DAILY) -Balasana -viparit karani -paschimottanasana -setubandhasana

#PRANAYAM -anulom Vilom-balances vata and calms mind -bhramari- best for mental noise, spinning, sleep -sheetali-pitta shaman,cools the system -avoid kapalbhati initially if spinning is severe

#INVESTIGATIONS ADVISED - TO RULE OUT UNDERLYING DEFICIENCIES OR AGGRAVATING FACTORS

-CBC- to rule out anemia causing ulcers -VIT B12, VIT D3- nerve pain, greying,spinnig -SERUM FERRITIN- iron stores- mouth ulcers, white hair -THYYROID PROFILE- cognitive, hair metabolism -LFT+EYE PRESSURE CHECK- if persistent eye or liver related heat signs

THE BODY IS THE TEMPLE OF YOUR MIND AND SPIRIT. HEALING MUST BEGIN AT THE ROOT- BY RESTORING DOSHA BALANCE NOURISHING DHATUS AND STREGTHEN OJAS

you are experiencing a multi system imbalance- but ayurveda offers a complete roadmap. with consistent application of medications, corrected diet, lifestyle discipline and rasayana support, your symptoms can reduce within 30-45 days, and long term regeneration can begin within 3-6 months

hope this might help you

thank you

DR. MAITRI ACHARYA

Dear sanjyot

Thank you for sharing your concern According to Ayurvedic point of you, your symptoms, suggest an imbalance in PITTA and VATA DOSHA, especially affecting year, head region, digestion, and nervous system Frequent mouth ulcers, a headache, eye pain, and mental fog all point towards pitta aggravation While slow learning, dizziness and tooth, grinding, indicate disturbed VATA

You can start with -

Avipattikara churna-half teaspoon with warm water twice daily before meals Medha vati-one tablet twice daily after food with warm water Drakshadi kashayam-15 ML with 45ML warm water twice daily Triphala churna-1 teaspoon with warm water at night(to detox and support, digestion, and eyes)

Avoid spicy, sore and fermented food Stay away from excessive screen time and eat exposure to heat Sleep early and wake up by sunrise Do oil massage on once a week

This is a reversible state if carried for early with write nourishment, rest, and internal balance, let’s support your system calmly and patiently

HELLO SANJYOT,

Symptoms summary -frequent mouth ulcers + redness -severe headaches+ spinnig sensatin=vertigo like -cough and cold-intermittent -severe eye pain, worse after wearing spectacles -slow learning ability -mind related disorder -tooth sharpening sensation -premature white hair -skin dullness or dryness possibly

PROBABLE DIAGNOSIS these symptoms suggest a combination of -pitta vata prakopa especially in head and neck region -mouth ulcers due to excess pitta -gut brain connection imbalance - tissue weakness leading to white hair and cognitive slowness -possibly Manas dosha involvement- tamas and rajas imbalance-affecting learning and cognition

ROOT CAUSES -excessive mental stress, late sleeping, irregular meals, pungent spicy sour foods -poor gut health and liver function-affecting skin, brain and hair -unstable bata-pitta aggravation-affecting nervous system, eyes, and oral mucosa -nutritional deficiencies like vit b12, iron, vit d, which ayurveda equates with rasadhatu and majjadhatu kshaya.

AYURVEDIC MEDICINES ADVISED-

FOR MOUTH ULCER- Khadiradi Vati-chew 2-3 times/day , yastimadhu churna+honey local application

GUT AND ULCER ROOT- avipattikar churna 2gm before lunch ad dinner with warm water

VERTIGO, HEADACHE- saraswarista 10 ml + ashwagandharista 10 ml with water after meals 2 times/day

EYE PAIN + MIND- shankhapushpi syrup 10 ml with water at night slaptamrit lauha 1 tab in morning

COGNITIVE DELAY- brahmi vati -1 tab morning smriti sagar ras - 1 tab at night

PREMATURE HAIR WHITENNING- Narasimha rasayana 1tsp with milk amalaki rasayana- 1 tsp in mroning

IMMUNITY + RECUURENT COLD- Chyawanprasha - 1 tsp in morning guduchi ghan vati- 1 tab at night

DIET-

INCLUDE -warm , home cooked, less spicy meals -ghee in small amounts daily -soothing drinks- coconut water -fresh fruits like pomegranate, sweet apple -boiled moong, boiled veggis -milk with turmeric at night

AVOID -sour foods- pickles, curd, tamrind,vinegar -tea/coffee , carbonated drinks -fried, packaged, stale, or microwave food -tomatoes, garlic, raw onions -maida, bakery, deep fried food -eating late or night or skipping breakfast

LIFESTYLE AND MIND CARE -SLEEP- fixed schedule(10pm-6pm) . no screen 1 hr before bed -oil massage- weekly head massage with brahmi taila -nasya therapy- daily 2 drops of Anu taila in each nostril after bath -pranayam- nadi soda, bhramari, om chanting- 15 min daily -sun exposure - morning sunlight 15 min for vit d and old

do follow

THANK YOU

DR. HEMANSHU MEHTA

The symptoms you are experiencing might seem disconnected at a glance, but through an Ayurvedic perspective, they can often link back to a deeper imbalance in your body. Let’s dive into potential Ayurvedic causes and suggest balanced, practical routes to address them.

Frequent mouth ulcers often hint towards excess pitta dosha which involves too much heat or acidity in the system. This imbalance might be causing the inflammation you feel in the form of redness and ulcers. Consider incorporating cooling foods into your diet, like cucumber, watermelon, and coconut water to soothe pitta. Avoid spicy, sour, and fried foods as much you can. Consuming licorice root tea or water boiled with coriander seeds could also help cool down the internal heat.

The severe headaches, dizziness, and eye pain could relate to both pitta & vata imbalances. For headache relief, you may apply a paste made from sandalwood powder on the forehead or indulge in a gentle head massage using brahmi oil. Ensuring you are hydrated is crucial as dehydration can aggravate vata and lead to similar symptoms. Practicing shirodhara, a traditional Ayurvedic therapy, can bring enormous relief.

The cough, cold, and sensation of a spinning world could be another sign of vata disturbance, potentially compounded by kapha. Lukewarm ginger tea with honey and sipping it regularly might be soothing. Lightening your meals and keeping off-dairy could mellow kapha buildup.

For mind clarity, practicing meditation or pranayama consistently can bolster focus & calm the erratic vata that might slow your mental processing. Brahmi and shankhapushpi are herbs that could aid in mental agility and are typically available as powders or tablets.

Concerning white hairs and tooth sharpness, managing stress, adopting regular sleep patterns, and consuming amla might support hair pigmentation and enamel health. Consider keeping stress low, with yoga or relaxation techniques to curb these aging signs.

Remember to consult with a healthcare professional or Ayurvedic expert before trying new remedies. They would be able to assess your unique situation in much more detail and tailor treatments specifically for you. Your symptoms indicate a need for attention, medical guidance, and possibly lifestyle adjustments to rediscover balance.