Why I have frequent mouth ulcers - #23101

Take Trifala powder + ghee + honey Chitrakadi vati 1-0-1 Anu tailam 2 drops in each nostril Practice vjrasana, bhujangasana, bhramari pranayama and anulom vilom regularly Avoid addiction if any Avoid spicy and junk food

All the symptoms are pitta dosh Pradhane ,,Ge eye chk again, may be number you are using is wrong. Else Start- Amla juice – 10 ml daily in morning Pathyadi Kadha – 2 tbsp with warm water twice daily after meals Shankhpushpi syrup – 10 ml twice daily (brain tonic) Nasya therapy – Use Anu Tailam (2 drops in each nostril every morning) Bhringraj oil massage – For hair massage Home remedy for voigh cold- Tulsi + Ginger + Black pepper +! Honey decoction – 2× daily Sitopaladi churna – 1 tsp with honey twice daily Avoid curd, bananas, or cold food at night Avoid: Junk, packaged snacks, soft drinks Too much mobile/computer screen at night Late-night sleep (aim for 10:30 pm) Cold, sour foods at night

Take khadiradi vati suck in mouth 2-3 times a day Apply pure honey 2-3 times in mouth on the affected area Kamdudharas ras moti yukta 1 tablet twice daily after food with water Amla rasayan 1-0-1 after food with water Splash your eyes with cool Rose water Do tratak eyes exercise.

🌸 causes : vit. B12 deficiency, spicy food, stress, acid peptic disease 🍀 Avoid hot, spicy foods, coffee, tea,stress 🍀 Avoid constipation 🍀 Drink buttermilk , butter 🍀 Intake more curry leaves, Fenugreek, green leafy vegetables. Medicines: 1. Avipathi choornam - 20gm with hot water at 9.30 am ( once in a week ) For virechana purpose 2. Guduchyadi kashayam - 15ml with 60 ml boiled hot water morning and evening before food (empty stomach) 3. Triphaladi choornam - 1 tspn with honey or warm water morning with warm water. 4. Gargling with Arimethadi tailam External Application: 1. Mahathikthakam ghrtam 2. Butter, plain ghee After that 1. Mahathikthakam ghrtam - 20 ml at morning and night after food Thank you 😊

HELLO SANJYOT, Thank you for sharing detailed symptoms. WHY YOU KEEP GETTING MOUTH ULCERS(according to Ayurveda) -sign that your body is too heated from inside=Pitta dosha bath gaya hai so, your body's inner coolant system is disturbed, and it starts showing burning, red ulcers, dryness and pain in mouth. SEVERE HEADACHE+WORLD SPINNIG- bhrama+shirashoola- linked to vata pitta imbalance, possibly weak majja dhatu COUGH, COLD , SINUS TENDENCIES- poor immunity + kapha + vata dushti EYE PAIN AFTER WEARING GLASSES- excessive eye strain + weak alochaka pitta + majja kshaya MIND DISORDER, SLOW LEARNIING- weak satva+vata affecting manovaha srotas(mind channels) TOOTH SHARPENING SENSATION- asthi dhatu weakness(teeth=product of bones) PREMATURE GREYING OF HAIRS= low melanin due to pitta-bata dushti + rasa/rakta dhatu weakness #PROBABLE CAUSES -long standing stress/anxiety -poor sleep and irregular eating -excess intake of spicy, fried, fermented foods -nutritional deficiencies - b12, iron, vitamin d3 -screen exposure- dry eyes, eye fatigue -gut malabsorption->low Ojas+impaired rasa- rakta dhatu formation -unattended vata aggravation leading to cognitive and nerve issues. INTERNAL MEDICINES TO TAKE FOR 2-3 MONTHS 1)saraswarista- 10 ml + equal water twice daily after meals= enhances mental clarity, reduces spinning and anxiety 2)Brahmi vati(gold)- 1tab after breakfast= medhya rasayana(memory enhancer), calms mind 3)Mukta shukti bhasma+ Kamdudha rasa- 125 mg once daily with honey after lunch=heals ulcers, pacifies pitta 4)Ashwagandha avaleha- 1 tsp with warm milk at night= strengthens nerves, reduces weakness 5)Triphala ghrita- 1 tsp at bedtime with lukewarm water=supports gut, eyes, and vata regulation 6)Shankhapushpi syrup- 2 tsp at night before bed=improves memory, relieves mental fog, supports sleep 7)Draksharista(if digestion is low)- 10 ml+10ml water after meals= boosts rasa dhatu, improves digestion, prevents greying. Choose branded classical medicines from baidyanath, dootpapeshwar, Arya Vaidya Sala etc #EXTERNAL APPLICATIONS 1)HEAD MASSAGE- neelibringadi Taila-focus is on hair, scalp heat and greying -warm a small quantity of oil -gently massage the scalp with fingertips for 10-15 minutes -leave for 30-60 minutes then wash with mild herbal shampoo -do 3 times/week at night for best results. 2)NETRA TARPANA- EYE REJUVENATION THERAPY -use triphala eye wash soak 1 tsp triphala churna overnight in a cup of boiled and cooled water -strain in morning with muslin cloth use the clear liquid as an eye wash -do this daily benefites= reduces eye burning, strengthens vision, relieves eye pressure 3)NASYA- instill 2 drops of anutaila in each nostril daily morning empty stomach avoid immediately eating, speaking, or going into wind/sun benefites= clears sinus, eye strain, mental dullness, spinning improves sleep 4)GANDUSHA(OIL PULLING FOR MOUTH ULCERS AND HEAT) -licorice decoction(1 tsp liquorice boiled in water), coconut oil(cooling, ulcer healing) -hold 1 tbsp oil in mouth for 5-10 mins -swish gently and spit - rinse with warm water do it daily in morning 5)TOOTH SENSITIVITY- TOOTH CARE -mix equal parts of triphala, madhuyasti, and lavang powder -rub gently over gums and teeth using fingers OR can use herbal tooth powders like dashana samskara or ayurdant manjan. 6)BODYMASSAGE- with chandanbala laxadi taila= if burning or heat symptoms 2 times/ week before bath 7)HAIR MASK FOR WHITE HAIR + HEAT BALANCE PACK(USE WEEKLY ONCE) - 2 tsp amla powder -1 tsp bhringaraj powder -1 tsp Brahmi powder -mix with Aloe Vera Gel or rose water, apply to scalp for 30 min -wash with cold water or mild shampoo #IF SEVERE HEADACHE LAVANGADI LEPA grind 2 cloves with rosewater into a paste -apply on forehead for 10 mins when headache is severe #PRECAUTIONS -never apply oil immediately after eating -use lukewarm oils only-except for eye/ulcer -avoid going out in the sun after oil applications FOR ULCER CAN APPLY TRIPAHALA+HONEY 2-3 TIMES/DAY =ANTI INFLAMMATORY, PROMOTES WOUND HEALING KHADIRADI VATI- KEEP 1 TAB IN MOUTH AND ALLOW IT TO DISSOLVE SLOWLY DO NOT CHEW OR SWALLOW DIRECTLY USE 4-5 TIMES/DAY=VERY EFFECTIVE FOR MOUTH ULCER READYMADE PRODUCTS MOUTH ULCER GEL(AYURVEDIC)=HIMALAYA, VICCI VAJRADANT GEL #DIET FOR MOUTH ULCERS AVOID- spicy sour fermented foods, excess tea/coffee, pickles, fried food, curd especially at night INCLUDE- gulkand(1 tsp with milk at night) -buttermilk with roasted jeera and coriander -coconut water, soaked raisins, boiled amla -Aloe Vera juice-30 ml morning on empty stomach #NORMAL DIET TO MAINTAIN FOR ALL OTHER CONDITIONS INCLUDE- -warm, soft, easy to digest meals -fresh homemade moong dalkhichdi, vegetables soup, steamed rice -cow ghee 1 tsp daily - nourishes brain+vata-pitta balance -amla, makhana, soaked almonds , raisins -ash gourd juice, fresh coconut water -milk with turmeric at bedtime AVOID- -spicy, fried, sour, fermented items -curd, paneer, redchili, pickles,brinjal, excessive salt -overeating and long gaps between meals -cold water, fridge foods, and tea/coffee excess #LIESTYLE AND DAILY ROUTINE YOGASANA(15-30 MIN DAILY) -Balasana -viparit karani -paschimottanasana -setubandhasana #PRANAYAM -anulom Vilom-balances vata and calms mind -bhramari- best for mental noise, spinning, sleep -sheetali-pitta shaman,cools the system -avoid kapalbhati initially if spinning is severe #INVESTIGATIONS ADVISED - TO RULE OUT UNDERLYING DEFICIENCIES OR AGGRAVATING FACTORS -CBC- to rule out anemia causing ulcers -VIT B12, VIT D3- nerve pain, greying,spinnig -SERUM FERRITIN- iron stores- mouth ulcers, white hair -THYYROID PROFILE- cognitive, hair metabolism -LFT+EYE PRESSURE CHECK- if persistent eye or liver related heat signs THE BODY IS THE TEMPLE OF YOUR MIND AND SPIRIT. HEALING MUST BEGIN AT THE ROOT- BY RESTORING DOSHA BALANCE NOURISHING DHATUS AND STREGTHEN OJAS you are experiencing a multi system imbalance- but ayurveda offers a complete roadmap. with consistent application of medications, corrected diet, lifestyle discipline and rasayana support, your symptoms can reduce within 30-45 days, and long term regeneration can begin within 3-6 months hope this might help you thank you DR. MAITRI ACHARYA

Dear sanjyot Thank you for sharing your concern According to Ayurvedic point of you, your symptoms, suggest an imbalance in PITTA and VATA DOSHA, especially affecting year, head region, digestion, and nervous system Frequent mouth ulcers, a headache, eye pain, and mental fog all point towards pitta aggravation While slow learning, dizziness and tooth, grinding, indicate disturbed VATA You can start with - Avipattikara churna-half teaspoon with warm water twice daily before meals Medha vati-one tablet twice daily after food with warm water Drakshadi kashayam-15 ML with 45ML warm water twice daily Triphala churna-1 teaspoon with warm water at night(to detox and support, digestion, and eyes) Avoid spicy, sore and fermented food Stay away from excessive screen time and eat exposure to heat Sleep early and wake up by sunrise Do oil massage on once a week This is a reversible state if carried for early with write nourishment, rest, and internal balance, let’s support your system calmly and patiently