Question #23101
11 days ago
103
Why I have frequent mouth ulcers - #23101
Sanjyot
Redness Mouth ulcers frequent Severe headaches and feel that whole world is spinning Cough and cold sometimes Eye pain Severe and especially after wearing correct number spectacles I feel more pain Mind disorder Slow learner issue as came in report Sharpening tooth is felt Skim and free Haro white hair
Age: 21
300 INR (~3.51 USD)
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Doctors’ responses
Take
Trifala powder + ghee + honey
Chitrakadi vati 1-0-1
Anu tailam 2 drops in each nostril
Practice vjrasana, bhujangasana, bhramari pranayama and anulom vilom regularly
Avoid addiction if any
Avoid spicy and junk food
done
Accepted response
0 replies
All the symptoms are pitta dosh Pradhane ,,Ge eye chk again, may be number you are using is wrong.
Else Start-
Amla juice – 10 ml daily in morning
Pathyadi Kadha – 2 tbsp with warm water twice daily after meals
Shankhpushpi syrup – 10 ml twice daily (brain tonic)
Nasya therapy – Use Anu Tailam (2 drops in each nostril every morning)
Bhringraj oil massage – For hair massage
Home remedy for voigh cold-
Tulsi + Ginger + Black pepper +! Honey decoction – 2× daily
Sitopaladi churna – 1 tsp with honey twice daily
Avoid curd, bananas, or cold food at night
Avoid:
Junk, packaged snacks, soft drinks
Too much mobile/computer screen at night
Late-night sleep (aim for 10:30 pm)
Cold, sour foods at night
done
Accepted response
0 replies
🌸 causes : vit. B12 deficiency, spicy food, stress, acid peptic disease
🍀 Avoid hot, spicy foods, coffee,
tea,stress
🍀 Avoid constipation
🍀 Drink buttermilk , butter
🍀 Intake more curry leaves, Fenugreek, green leafy vegetables.
Medicines:
1. Avipathi choornam - 20gm with hot
water at 9.30 am ( once in a week )
For virechana purpose
2. Guduchyadi kashayam - 15ml with 60 ml boiled hot water morning and evening before food (empty stomach)
3. Triphaladi choornam - 1 tspn with honey or warm water morning with warm water.
4. Gargling with Arimethadi tailam
External Application:
1. Mahathikthakam ghrtam
2. Butter, plain ghee
After that
1. Mahathikthakam ghrtam - 20 ml at morning and night after food
Thank you 😊
done
Accepted response
0 replies
Take khadiradi vati suck in mouth 2-3 times a day
Apply pure honey 2-3 times in mouth on the affected area
Kamdudharas ras moti yukta 1 tablet twice daily after food with water
Amla rasayan 1-0-1 after food with water
Splash your eyes with cool Rose water
Do tratak eyes exercise.
0 replies
HELLO SANJYOT,
Thank you for sharing detailed symptoms.
WHY YOU KEEP GETTING MOUTH ULCERS(according to Ayurveda)
-sign that your body is too heated from inside=Pitta dosha bath gaya hai
so, your body's inner coolant system is disturbed, and it starts showing burning, red ulcers, dryness and pain in mouth.
SEVERE HEADACHE+WORLD SPINNIG- bhrama+shirashoola- linked to vata pitta imbalance, possibly weak majja dhatu
COUGH, COLD , SINUS TENDENCIES- poor immunity + kapha + vata dushti
EYE PAIN AFTER WEARING GLASSES- excessive eye strain + weak alochaka pitta + majja kshaya
MIND DISORDER, SLOW LEARNIING- weak satva+vata affecting manovaha srotas(mind channels)
TOOTH SHARPENING SENSATION- asthi dhatu weakness(teeth=product of bones)
PREMATURE GREYING OF HAIRS= low melanin due to pitta-bata dushti + rasa/rakta dhatu weakness
#PROBABLE CAUSES
-long standing stress/anxiety
-poor sleep and irregular eating
-excess intake of spicy, fried, fermented foods
-nutritional deficiencies - b12, iron, vitamin d3
-screen exposure- dry eyes, eye fatigue
-gut malabsorption->low Ojas+impaired rasa- rakta dhatu formation
-unattended vata aggravation leading to cognitive and nerve issues.
INTERNAL MEDICINES TO TAKE FOR 2-3 MONTHS
1)saraswarista- 10 ml + equal water twice daily after meals= enhances mental clarity, reduces spinning and anxiety
2)Brahmi vati(gold)- 1tab after breakfast= medhya rasayana(memory enhancer), calms mind
3)Mukta shukti bhasma+ Kamdudha rasa- 125 mg once daily with honey after lunch=heals ulcers, pacifies pitta
4)Ashwagandha avaleha- 1 tsp with warm milk at night= strengthens nerves, reduces weakness
5)Triphala ghrita- 1 tsp at bedtime with lukewarm water=supports gut, eyes, and vata regulation
6)Shankhapushpi syrup- 2 tsp at night before bed=improves memory, relieves mental fog, supports sleep
7)Draksharista(if digestion is low)- 10 ml+10ml water after meals= boosts rasa dhatu, improves digestion, prevents greying.
Choose branded classical medicines from baidyanath, dootpapeshwar, Arya Vaidya Sala etc
#EXTERNAL APPLICATIONS
1)HEAD MASSAGE- neelibringadi Taila-focus is on hair, scalp heat and greying
-warm a small quantity of oil
-gently massage the scalp with fingertips for 10-15 minutes
-leave for 30-60 minutes then wash with mild herbal shampoo
-do 3 times/week at night for best results.
2)NETRA TARPANA- EYE REJUVENATION THERAPY
-use triphala eye wash
soak 1 tsp triphala churna overnight in a cup of boiled and cooled water
-strain in morning with muslin cloth use the clear liquid as an eye wash
-do this daily
benefites= reduces eye burning, strengthens vision, relieves eye pressure
3)NASYA- instill 2 drops of anutaila in each nostril daily morning empty stomach
avoid immediately eating, speaking, or going into wind/sun
benefites= clears sinus, eye strain, mental dullness, spinning improves sleep
4)GANDUSHA(OIL PULLING FOR MOUTH ULCERS AND HEAT)
-licorice decoction(1 tsp liquorice boiled in water), coconut oil(cooling, ulcer healing)
-hold 1 tbsp oil in mouth for 5-10 mins
-swish gently and spit
- rinse with warm water
do it daily in morning
5)TOOTH SENSITIVITY- TOOTH CARE
-mix equal parts of triphala, madhuyasti, and lavang powder
-rub gently over gums and teeth using fingers
OR
can use herbal tooth powders like dashana samskara or ayurdant manjan.
6)BODYMASSAGE- with chandanbala laxadi taila= if burning or heat symptoms
2 times/ week before bath
7)HAIR MASK FOR WHITE HAIR + HEAT BALANCE
PACK(USE WEEKLY ONCE)
- 2 tsp amla powder
-1 tsp bhringaraj powder
-1 tsp Brahmi powder
-mix with Aloe Vera Gel or rose water, apply to scalp for 30 min
-wash with cold water or mild shampoo
#IF SEVERE HEADACHE
LAVANGADI LEPA
grind 2 cloves with rosewater into a paste
-apply on forehead for 10 mins when headache is severe
#PRECAUTIONS
-never apply oil immediately after eating
-use lukewarm oils only-except for eye/ulcer
-avoid going out in the sun after oil applications
FOR ULCER CAN APPLY
TRIPAHALA+HONEY
2-3 TIMES/DAY
=ANTI INFLAMMATORY, PROMOTES WOUND HEALING
KHADIRADI VATI- KEEP 1 TAB IN MOUTH AND ALLOW IT TO DISSOLVE SLOWLY
DO NOT CHEW OR SWALLOW DIRECTLY
USE 4-5 TIMES/DAY=VERY EFFECTIVE FOR MOUTH ULCER
READYMADE PRODUCTS
MOUTH ULCER GEL(AYURVEDIC)=HIMALAYA, VICCI VAJRADANT GEL
#DIET FOR MOUTH ULCERS
AVOID- spicy sour fermented foods, excess tea/coffee, pickles, fried food, curd especially at night
INCLUDE- gulkand(1 tsp with milk at night)
-buttermilk with roasted jeera and coriander
-coconut water, soaked raisins, boiled amla
-Aloe Vera juice-30 ml morning on empty stomach
#NORMAL DIET TO MAINTAIN FOR ALL OTHER CONDITIONS
INCLUDE-
-warm, soft, easy to digest meals
-fresh homemade moong dalkhichdi, vegetables soup, steamed rice
-cow ghee 1 tsp daily - nourishes brain+vata-pitta balance
-amla, makhana, soaked almonds , raisins
-ash gourd juice, fresh coconut water
-milk with turmeric at bedtime
AVOID-
-spicy, fried, sour, fermented items
-curd, paneer, redchili, pickles,brinjal, excessive salt
-overeating and long gaps between meals
-cold water, fridge foods, and tea/coffee excess
#LIESTYLE AND DAILY ROUTINE
YOGASANA(15-30 MIN DAILY)
-Balasana
-viparit karani
-paschimottanasana
-setubandhasana
#PRANAYAM
-anulom Vilom-balances vata and calms mind
-bhramari- best for mental noise, spinning, sleep
-sheetali-pitta shaman,cools the system
-avoid kapalbhati initially if spinning is severe
#INVESTIGATIONS ADVISED - TO RULE OUT UNDERLYING DEFICIENCIES OR AGGRAVATING FACTORS
-CBC- to rule out anemia causing ulcers
-VIT B12, VIT D3- nerve pain, greying,spinnig
-SERUM FERRITIN- iron stores- mouth ulcers, white hair
-THYYROID PROFILE- cognitive, hair metabolism
-LFT+EYE PRESSURE CHECK- if persistent eye or liver related heat signs
THE BODY IS THE TEMPLE OF YOUR MIND AND SPIRIT.
HEALING MUST BEGIN AT THE ROOT- BY RESTORING DOSHA BALANCE NOURISHING DHATUS AND STREGTHEN OJAS
you are experiencing a multi system imbalance- but ayurveda offers a complete roadmap. with consistent application of medications, corrected diet, lifestyle discipline and rasayana support, your symptoms can reduce within 30-45 days, and long term regeneration can begin within 3-6 months
hope this might help you
thank you
DR. MAITRI ACHARYA
0 replies
Dear sanjyot
Thank you for sharing your concern
According to Ayurvedic point of you, your symptoms, suggest an imbalance in PITTA and VATA DOSHA, especially affecting year, head region, digestion, and nervous system
Frequent mouth ulcers, a headache, eye pain, and mental fog all point towards pitta aggravation
While slow learning, dizziness and tooth, grinding, indicate disturbed VATA
You can start with -
Avipattikara churna-half teaspoon with warm water twice daily before meals
Medha vati-one tablet twice daily after food with warm water
Drakshadi kashayam-15 ML with 45ML warm water twice daily
Triphala churna-1 teaspoon with warm water at night(to detox and support, digestion, and eyes)
Avoid spicy, sore and fermented food
Stay away from excessive screen time and eat exposure to heat
Sleep early and wake up by sunrise
Do oil massage on once a week
This is a reversible state if carried for early with write nourishment, rest, and internal balance, let’s support your system calmly and patiently
0 replies
HELLO SANJYOT,
Symptoms summary
-frequent mouth ulcers + redness
-severe headaches+ spinnig sensatin=vertigo like
-cough and cold-intermittent
-severe eye pain, worse after wearing spectacles
-slow learning ability
-mind related disorder
-tooth sharpening sensation
-premature white hair
-skin dullness or dryness possibly
PROBABLE DIAGNOSIS
these symptoms suggest a combination of
-pitta vata prakopa especially in head and neck region
-mouth ulcers due to excess pitta
-gut brain connection imbalance
- tissue weakness leading to white hair and cognitive slowness
-possibly Manas dosha involvement- tamas and rajas imbalance-affecting learning and cognition
ROOT CAUSES
-excessive mental stress, late sleeping, irregular meals, pungent spicy sour foods
-poor gut health and liver function-affecting skin, brain and hair
-unstable bata-pitta aggravation-affecting nervous system, eyes, and oral mucosa
-nutritional deficiencies like vit b12, iron, vit d, which ayurveda equates with rasadhatu and majjadhatu kshaya.
AYURVEDIC MEDICINES ADVISED-
FOR MOUTH ULCER- Khadiradi Vati-chew 2-3 times/day
, yastimadhu churna+honey local application
GUT AND ULCER ROOT- avipattikar churna 2gm before lunch ad dinner with warm water
VERTIGO, HEADACHE- saraswarista 10 ml + ashwagandharista 10 ml with water after meals 2 times/day
EYE PAIN + MIND- shankhapushpi syrup 10 ml with water at night
slaptamrit lauha 1 tab in morning
COGNITIVE DELAY- brahmi vati -1 tab morning
smriti sagar ras - 1 tab at night
PREMATURE HAIR WHITENNING- Narasimha rasayana 1tsp with milk
amalaki rasayana- 1 tsp in mroning
IMMUNITY + RECUURENT COLD- Chyawanprasha - 1 tsp in morning
guduchi ghan vati- 1 tab at night
DIET-
INCLUDE
-warm , home cooked, less spicy meals
-ghee in small amounts daily
-soothing drinks- coconut water
-fresh fruits like pomegranate, sweet apple
-boiled moong, boiled veggis
-milk with turmeric at night
AVOID
-sour foods- pickles, curd, tamrind,vinegar
-tea/coffee , carbonated drinks
-fried, packaged, stale, or microwave food
-tomatoes, garlic, raw onions
-maida, bakery, deep fried food
-eating late or night or skipping breakfast
LIFESTYLE AND MIND CARE
-SLEEP- fixed schedule(10pm-6pm) . no screen 1 hr before bed
-oil massage- weekly head massage with brahmi taila
-nasya therapy- daily 2 drops of Anu taila in each nostril after bath
-pranayam- nadi soda, bhramari, om chanting- 15 min daily
-sun exposure - morning sunlight 15 min for vit d and old
do follow
THANK YOU
DR. HEMANSHU MEHTA
0 replies
The symptoms you are experiencing might seem disconnected at a glance, but through an Ayurvedic perspective, they can often link back to a deeper imbalance in your body. Let's dive into potential Ayurvedic causes and suggest balanced, practical routes to address them.
Frequent mouth ulcers often hint towards excess pitta dosha which involves too much heat or acidity in the system. This imbalance might be causing the inflammation you feel in the form of redness and ulcers. Consider incorporating cooling foods into your diet, like cucumber, watermelon, and coconut water to soothe pitta. Avoid spicy, sour, and fried foods as much you can. Consuming licorice root tea or water boiled with coriander seeds could also help cool down the internal heat.
The severe headaches, dizziness, and eye pain could relate to both pitta & vata imbalances. For headache relief, you may apply a paste made from sandalwood powder on the forehead or indulge in a gentle head massage using brahmi oil. Ensuring you are hydrated is crucial as dehydration can aggravate vata and lead to similar symptoms. Practicing shirodhara, a traditional Ayurvedic therapy, can bring enormous relief.
The cough, cold, and sensation of a spinning world could be another sign of vata disturbance, potentially compounded by kapha. Lukewarm ginger tea with honey and sipping it regularly might be soothing. Lightening your meals and keeping off-dairy could mellow kapha buildup.
For mind clarity, practicing meditation or pranayama consistently can bolster focus & calm the erratic vata that might slow your mental processing. Brahmi and shankhapushpi are herbs that could aid in mental agility and are typically available as powders or tablets.
Concerning white hairs and tooth sharpness, managing stress, adopting regular sleep patterns, and consuming amla might support hair pigmentation and enamel health. Consider keeping stress low, with yoga or relaxation techniques to curb these aging signs.
Remember to consult with a healthcare professional or Ayurvedic expert before trying new remedies. They would be able to assess your unique situation in much more detail and tailor treatments specifically for you. Your symptoms indicate a need for attention, medical guidance, and possibly lifestyle adjustments to rediscover balance.
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