HOW TO MAKE MY DIGESTIVE SYSTEM GOOD - #23151

GURMEET MEHTA

My body doesn't feel the amount of food I eat. I don't even know whether whatever I say is digested in the body or not. I do so many exercises and say so many things but it doesn't get reflected in the body

Age: 23

Chronic illnesses: Nill

Stomach

300 INR (~3.53 USD)

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Doctors’ responses

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

12 hours ago

Avoid addiction if any. 
Tab.Liv52 DS 
1-0-1 
Ashwagandharishta 15ml twice after meal 

0 replies

Dr. Nisha Bisht

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

9 hours ago

Hey Gurmeet,if your body type is lean , and no health issues.dont worry your body prakriti is vataj. Generally body gains wt after 25 or 30yrs.
If you still need to take medicines -
Mahadrakshasav (15 ml with liquid) twice a day
Arogyavrdhini vati 2 tab twice a day.
Will help your metabolism. And liver activity 
#Eat consciously:Focus on warm, freshly cooked meals

Add spices like cumin, ajwain, ginger to improve digestion

Chew food properly, eat in calm surroundings

2. Strengthen digestion (Ayurveda tips):

Drink a cup of warm water with ginger and lemon before meals

Avoid very cold drinks and raw salads for now

Add ghee in your diet.
Some home remedies -
Take 1–2 tsp of this mix 15–20 minutes before lunch and dinner:

Ginger juice – 1 tsp

Lemon juice – 1 tsp

A pinch of rock salt or black salt

2.Soak 4–5 raisins and 1 fig overnight — eat them first thing in the morning

3.Take this daily with milk or warm water:

1 tsp Ashwagandha powder + ½ tsp ghee + pinch of nutmeg

Once your digestion strengthens, you’ll start feeling the food working — better energy, weight balance, mental clarity, and strength.

0 replies

Dr. Surya Bhagwati

28+years

4 hours ago

Take tablet Liv-52 1-0-1 after food with water 
Chyavanprash 2tsp in the morning before breakfast with milk/ water.

0 replies

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