HOW TO MAKE MY DIGESTIVE SYSTEM GOOD - #23151

Avoid addiction if any. Tab.Liv52 DS 1-0-1 Ashwagandharishta 15ml twice after meal

Hey Gurmeet,if your body type is lean , and no health issues.dont worry your body prakriti is vataj. Generally body gains wt after 25 or 30yrs. If you still need to take medicines - Mahadrakshasav (15 ml with liquid) twice a day Arogyavrdhini vati 2 tab twice a day. Will help your metabolism. And liver activity #Eat consciously:Focus on warm, freshly cooked meals

Add spices like cumin, ajwain, ginger to improve digestion

Chew food properly, eat in calm surroundings

2. Strengthen digestion (Ayurveda tips):

Drink a cup of warm water with ginger and lemon before meals

Avoid very cold drinks and raw salads for now

Add ghee in your diet. Some home remedies - Take 1–2 tsp of this mix 15–20 minutes before lunch and dinner:

Ginger juice – 1 tsp

Lemon juice – 1 tsp

A pinch of rock salt or black salt

2.Soak 4–5 raisins and 1 fig overnight — eat them first thing in the morning

3.Take this daily with milk or warm water:

1 tsp Ashwagandha powder + ½ tsp ghee + pinch of nutmeg

Once your digestion strengthens, you’ll start feeling the food working — better energy, weight balance, mental clarity, and strength.

Take tablet Liv-52 1-0-1 after food with water Chyavanprash 2tsp in the morning before breakfast with milk/ water.

To support your digestive health, it’s essential to consider your unique constitution, or prakriti, and potential dosha imbalances. From an Ayurvedic perspective, digestion is governed by agni, or digestive fire, and any disturbances in agni can affect how you feel after eating.

First, take a closer look at how you eat rather than just what you eat. Eating mindfully can do wonders for your digestive system. Avoid distractions like TV or smartphones during meals; focus on your food. Try to eat in a calm and relaxed state, ensuring that you chew your food thoroughly.

Considering Vata dosha might be influencing your digestion, you may want to incorporate warming, grounding foods. Think of cooked grains like rice and oats, warm stews and soups, and spices such as ginger, cumin, and fennel in your meals. It provides warmth and stability, supporting digestion and assimilation of nutrients.

Hydration is important but avoid consuming large amounts of water immediately before or after meals, as it can dilute digestive juices. Drink lukewarm or hot water throughout the day instead of cold beverages.

Another practice to aid digestion is a gentle daily routine of yoga or pranayama. Simples poses like bhujangasana (cobra pose) or pavanamuktasana (wind-relieving pose) stimulate the digestive tract. Pranayama techniques such as nadi shodhana (alternate nostril breathing) can stabilize the mind and body, supporting digestion.

A valuable herbal ally in Ayurveda is Triphala. It’s a gentle detoxifier, providing a balanced effect on the digestive system. Take a small dose of Triphala at bedtime with warm water, but consult a qualified practitioner if you have specific health concerns.

Finally, if you are experiencing persistent discomfort or lack of improvement, consider seeking guidance from an experienced Ayurvedic practitioner. They can offer personalized advice based on a comprehensive assessment, helping in aligning your lifestyle and diet to optimize digestion effectively.

HELLO GURMEET MEHTA,

COMPLAINTS- doesn’t feel food is digested -no sense of assimilation or nourishment -exercise and diet efforts don’t reflect in the body This point towards weakened digestive fire and possibly rasadhatu formation(first dhatu responsible for nutrition), leading to malabsorption

AYURVEDIC PROBABLE DIAGNOSIS

Digestive fire= is sluggish and erratic(mandagni and vishamagni) Dhatu Nirman= weak rasadhatu and possibly low mamsa-meda dhatu Toxin(Ama)= likely present - impaired metabolism Dosha= vata-pitta vitiation likely Srotas= GI tract issue, nutrient assimilation hampered(Annavaha , rasavaha srotas)

GOAL OF TREATMENT 1)kindle agni(boost digestion) 2)remove toxins 3)enhance nutrient absorption 4)rebuild strength and stamina

AYURVEDIC MEDICINE PLAN FOR YOU combination of deepana,pachana and rejuvenation

MORNING(EMPTY STOMACH) -JEERAKADYARISTA- 15 ml + 15ml lukewarm water=improves digestive fire and assimilation

-CHITRAKADI VATI- 2 tabs= deepana, removes toxins

BEFORE MEALS TWICE DAILY(LUNCH, DINNER) -HINGWASTAKA CHURNA- 1 tsp with warm water= reduces gas, improves pachana

-AVIPATTIKAR CHURNA- 1 tsp with warm water= clears pitta-toxins

AFTER MEALS(lUNCH,DINNER) -AGNITUNDI VATI- 1 tab=boosts sluggish digestive fire

-SHANKHA VATI- 1 tab= reduces vata in gut , reduce gas

NIGHT(BEDTIME) -TRIPHALA CHURNA- 1 tsp in warm water= gentle detox, relieves sluggish bowels

-DRAKSHARISTA- 15ml+15ml water= rejuvenation, builds energy

AYURVEDIC DIET PLANNED FOR YOU

EARLY MORNING(6:30-7:30AM) -1 glass warm jeera+ajwain water -1 soaked date+ 2 soaked almonds(peeled)

BREAKFAST(8:30-9:30AM) light+nourishing

option 1- moong dal CHILLA with ghee option 2- poha with ginger, cumin and ghee option 3- suji Upma with curry leaves and ing

AVOID- milk, bread, curd, cold smoothies

MID-MORNING(11 AM) -1 glass warm fennel or coriander seed tea -small piece of jaggery + ghee if weakness persist

LUNCH(12:30-1:30 AM) wholesome, hot, fresh

rice-small portion moong dal/massor dal- add hing, cumin,ginger ghee-1tsp vegetables-bottle gourd, ridge gourd, ash gourd, carrot pickle - small piece of lemon pickle

like this you can plan accordingly but AVOID- heavy dals like chana, rajma, curd, panner,fried food

AFTERNOON(3:30-4 PM) -cumin+fennel tea or dry ginger tea -soaked raisins or 1/2 banana if tired

DINNER(7-8PM) light warm, vata-pitta pacifying

Khichdi(moong dal+rice)-add ghee , cumin, ajwain or Lauki soup- light+easy to digest or Thin moong dal+roti- only if digestive fire is strong

AVOID- Chapati with sabji at night, milk, curd, fruit

BEDTIME(10PM) -triphala + warm water(cleanses intestine) -sleep by 10:30pm

FOODS TO AVOID COMPLETELY -cold water, soft drinks -milk,panner,curd-especially at night -refined flour, bakery items -fried food, junk food -fruits after meals -leftover food or microwaved food

YOGA AND PRANAYAM(DAILY) -Vajrasana- 5 min after meals= aids digestion -Pawanmuktasana- 5 min morning= relieves gas -tadasana-1-2 min= improves posture, abdominal circulation -trikonasana 2min/side= stimulates abdominal cramps -paschimottanasana- 3 min= activates digestive system ,reduces bloating

others- uttanapadasana, suryanamskar- 7 rounds daily, marjariasana+bitilasana, ustrasana, shashankasana

Kapalbhati- 5 mins= aids digestion Anulom vilom- 10 mins= balances vata-pitta

TONIC(AFTER 2 WEEKS OF DIGESTION BOOSTING) if digestion improves start, -Ashwagandha churna+ghee+warm milk= to build strength, energy and weight

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

NAMASTE GURMEET JI,

YOUR SYMPTOMS CAN BE DUE TO WEAK AGNI(DIGESTIVE FIRE) LEADING TO MMALABSORPTION AND RASA DUSHTI

AYURVEDIC PROBABLE CAUSE IS -WEAK DHATUS LEADING TO MALABSORPTION -AMA UTPATTI WITH HAMPERS METABOLISM -LOW DIGESTIVE FIRE -VATA PITTA DOSHA PREDOMINANTLY VITIATED

TREATMENT FOR THIS IS -TO IMPROVE DIGESTIVE FIRE -TO REMOVE AMA -BUILD DHATUS -BUILD ENERGY AND STAMINA

MEDICINES TO TAKE

1)AGNITUNDI VATI- 1 TAB AFTER LUNCH AND DINNER

2)AMAPACHAK VATI- 3 TABS BEFORE LUNCH SUCK DONT CHEW OR SWALLOW

3)HINGVASTAKA CHURNA- 1 TSP WITH GHEE BEFORE MEALS TWICE DAILY

4)TRIKATU CHURNA- 1/2 TTSP WITH HONEY/WATER IN MORNING EMPTY STOMACH

5)SHANKHA VATI- 1 TAB AFTER MEALS TWICE DAILY

6)TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BEDTIME

YOGA+LIFESTYLE ROUTINE-DAILY

MORNING ROUTINE(BEFORE BREAKFAST) -TONGUE SCRAPPING- CLEARS TOXINS -WARM WATER WITH DRY GINGER -5 MIN SUNLIGHT EXPOSURE=TRIGGERS CORTISOL BALANCE

AFTER MEALS -VAJRASANA-SIT FOR 10 MIN -WALK 30 MINUTES

PRANAYAM(MORNING + EVENING) -ANULOM VILOM- BALANCES VATA PITTA -BHRAMARI- CALMS NERVOUS SYSTEM -SHEETAKARI/SHEETALI- REDUCES HEAT

SLEEP -EAT BY 7:30 PM -NO SCREEN AFTER 9 PM -APPLY COW GHEE ON NAVEL AND SOLES -SLEEP BY 10 PM

#RECOMMENDED DIET

AVOID(AT LEAST FOR 1 MONTH) -TEA/COFFEE, FRIED ITEMS, CURD, SOUR FOODS, BAKERY ITEMS -MILK AT NIGHT, BANANAS, RAJMA,CHOLE,BESAN,PICY/OILY FOOD -HEAVY DINNER AND LATE MEALS -COLD WATER, FRIDGE FOODS -NON VEG

EAT- -MOONG DAL+LAUKI,TINDA,PUMPKIN,TORAI,CARROTS -KHICHDI WITH GHE+ROASTED JEERA,HING,AJWAIN -STEAMED VEGGIES WITH ROCK SALT, LEMON(MILD) -JEERA-AJWAIN ASUNF WATER-SIP THROUGHOUT DAY=BEST FOR DIGETION -WARM BUTTERMILK WITH PINCH OF GINGER,HING-AFTER LUNCH DAILY -ROASTED AJWAIN WITH BLACK SALT POST MEALS TWICE DAILY

#IF FEASIBLE CAN GO FOR PANCHAKARMA -VIRECHANA(PURGATION) AFTER 21 DAYS OF DIGESTIVE FIRE IMPROVEMENT -MATRA BASTI WITH BALA TAILA- BEST FOR LONG TERM GUT AND VATA PITTA BALANCE

DO FOLLOW CONISTENTLY FOR 100% RESULT

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR.HEMANSHU MEHTA