Question #23184
9 days ago
49
How to cure constipation and hard stools. - #23184
Vaibhav Bade
I feel constipation and hard stools. How i can fix it. I have sitting work whole day is it because of my work or there is some other reasons. I'm unable clean my colon completely in one time plz suggest me some methods for regularity in my system.
Age: 24
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Tab.Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
done
Accepted response
0 replies
Constipation and hard stools can definitely be connected to a sedentary lifestyle, like a job that keeps you sitting all day. But it can also involve more factors: diet, hydration, stress, or even dosha imbalances in your Ayurvedic constitution. So let's go through some practical Ayurvedic recommendations which might address the root of these issues.
First, the role of Agni, or your digestive fire, is pivotal. If it's weak, your digestion can suffer, leading to constipation. Try incorporating warm, easily digestable foods into your diets, like soups, stewed vegetables, and kitchari. Avoid cold, heavy, or processed foods—they can dampen Agni. Spices such as cumin, coriander, fennel, and ginger can help to rekindle this digestive fire.
Hydration is crucial; you should aim for at least 8-10 glasses of warm water a day. A helpful morning routine might include drinking a glass of warm water with a tablespoon of lemon juice to stimulate your bowels. Adding triphala, an Ayurvedic herbal formulation available in powder or tablet form, to your regimen before bed can support a regular elimination and is generally safe long term.
Movement is essential—even some light stretching, or a brisk walk for 10-15 minutes a few times through the day can aid digestion and circulation. Consider taking a short walk after meals to boost your body's natural digestive processes.
Stress management is also a key factor; cortisol, the stress hormone, can disrupt digestion. Incorporate practices like deep breathing, meditation, or yoga. These techniques not only handle stress more efficiently but also stimulate the vagus nerve, which plays a role in digestion.
Lastly, try to be consistent with meals, ideally eating at the same times each day to help regulate you're body's natural rhythms. If you're trying to work with Ayurvedic principles, identifying your dosha could be beneficial for more tailored diet and lifestyle advice. If the problem persists or you experience more acute symptoms, it's recommended to consult a healthcare professional.
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Less flow in periods in 26 year old female
Vineeta
6 hours ago
FREE
1 answers
How to remove facial hair naturally
Shruti jaiswar
5 hours ago
FREE
0 answers
How to reduce heavy bleeding how to reduce painful period
Sonali
7 hours ago
FREE
1 answers
psoriasis and skin problems for more than 20 years
KARTI
7 hours ago
FREE
0 answers
How to get of unwanted body and facial hair and Periods pain
Vaishnavi
8 hours ago
FREE
1 answers
Hair loss, skin brightening
Nadiya Banu
89 days ago
100 INR (~1.17 USD)
7 answers
How to treat inherited dark circles
Anchal Dogra
8 hours ago
FREE
1 answers
how to consume amla powder
Asher
9 hours ago
FREE
0 answers
can we eat poha in loose motion
Isabella
10 hours ago
FREE
0 answers
what is melasma in hindi
Jayden
10 hours ago
FREE
0 answers
can we drink pineapple juice during periods
Levi
10 hours ago
FREE
0 answers
is ashwagandha safe
Lillian
10 hours ago
FREE
0 answers
nasal polyp and dry eyes for long time
sagar
10 hours ago
FREE
1 answers
how much protein in 100g oats
Amelia
10 hours ago
FREE
0 answers
which mustard oil is best
Ryan
10 hours ago
FREE
0 answers
does multani mitti remove dark spots
Abigail
11 hours ago
FREE
0 answers
how to make amla murabba
Sofia
11 hours ago
FREE
0 answers
when to consume shilajit
Andrew
11 hours ago
FREE
0 answers
how to use multani mitti for hair growth
Liam
11 hours ago
FREE
0 answers
can shilajit increase testosterone
Anna
11 hours ago
FREE
0 answers
can we use patanjali aloe vera gel on hair
Elizabeth
12 hours ago
FREE
0 answers
which mehendi is best for hair
Mia
12 hours ago
FREE
0 answers
how much protein in daliya
David
12 hours ago
FREE
0 answers
how to recover after masturbation
John
12 hours ago
FREE
0 answers
which aloe vera gel is best for hair
Lily
12 hours ago
FREE
0 answers
how to increase sexual power
Henry
12 hours ago
FREE
0 answers
which atta is best for health
Lillian
13 hours ago
FREE
0 answers
how to solve premature ejaculation
Paisley
13 hours ago
FREE
0 answers
What Shd I do to lose weight?
Adha Selvaraj
89 days ago
300 INR (~3.51 USD)
12 answers
How to reduce jawline and upper neck acne
Polashi Bordoloi
13 hours ago
FREE
1 answers
does poha increase sugar level
Amelia
13 hours ago
FREE
0 answers
what is pepper powder
Christopher
13 hours ago
FREE
0 answers
which tablet is best for cough
Mia
13 hours ago
FREE
0 answers
does ghee increase testosterone
Charles
14 hours ago
FREE
0 answers
Hashimoto's n hypothyroidism
Sahrish
89 days ago
200 INR (~2.34 USD)
8 answers
how much protein in 100 gm sattu
Levi
14 hours ago
FREE
0 answers
what is hair spa price
Brooklyn
14 hours ago
FREE
0 answers
what to mix with aloe vera for dandruff
Claire
14 hours ago
FREE
0 answers
how to get nightfall
Carter
14 hours ago
FREE
0 answers
is carrot good for uric acid
Natalie
14 hours ago
FREE
0 answers
is amla candy good for health
Scarlett
15 hours ago
FREE
0 answers
how much protein in oats per 100g
Joseph
15 hours ago
FREE
0 answers
what is rooh afza
Luke
15 hours ago
FREE
0 answers
how to oil hair
Stella
15 hours ago
FREE
0 answers
how to make kalonji oil at home
Sophia
15 hours ago
FREE
0 answers
can we put gulab jal in eyes
Harper
16 hours ago
FREE
0 answers
how to use shikakai powder for hair wash
Mia
16 hours ago
FREE
0 answers
can i use delay spray with viagra
Anna
16 hours ago
FREE
0 answers
how much protein in 100 grams of soya chunks
Isabella
16 hours ago
FREE
0 answers
what are naphthalene balls
Ella
16 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.