how to sleep better at night naturally - #23209
I am really struggling with sleep lately, like, I can't seem to settle down at night. It's been super frustrating 'cause my mind races and I've tried counting sheep, tea, even avoiding screens, but nothing seems to help. I keep wondering how to sleep better at night naturally. My friend suggested some Ayurvedic herbs, but I'm not sure where to start! Are there specific routines or calming practices that help with how to sleep better at night naturally? I've heard about some meditations too, but I'm kinda lost on which ones are effective. Any tips would be awesome!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.