/
/
/
how to sleep better at night naturally
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #23209
14 hours ago
11

how to sleep better at night naturally - #23209

Allison

I am really struggling with sleep lately, like, I can't seem to settle down at night. It's been super frustrating 'cause my mind races and I've tried counting sheep, tea, even avoiding screens, but nothing seems to help. I keep wondering how to sleep better at night naturally. My friend suggested some Ayurvedic herbs, but I'm not sure where to start! Are there specific routines or calming practices that help with how to sleep better at night naturally? I've heard about some meditations too, but I'm kinda lost on which ones are effective. Any tips would be awesome!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions