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how much amla juice to drink daily

Gastrointestinal Disorders

Question #23266

10 hours ago

6

how much amla juice to drink daily - #23266

Hunter

I am really curious about how much amla juice to drink daily. So, last month I decided to give it a try for my digestion issues and, honestly, I’ve felt mixed results. Some days it feels good, but then I get these weird cramps. I used to drink a couple tablespoons in the morning, but last week I read somewhere that it might be too much? Now, I’m stressing over if I should cut back or maybe even increase. Can too much amla juice actually cause problems? How do you guys figure out how much amla juice to drink daily without overdoing it? I just want to get it right! Thanks!

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