when to take shilajit - #23295
I am trying to figure out when to take shilajit, coz I’ve read so much online but honestly, it all feels overwhelming. So, a bit of background— I’ve been feeling low on energy lately, and my digestion isn’t the best. A friend recommended shilajit, saying it helped him boost his stamina. I tried taking it in the mornings with my tea for a week but didn’t notice much change. Is there a specific time when to take shilajit for it to work better? Should I try it before meals or maybe at night? Just wanna make sure I’m not messing this up!
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