How to Simplify BMI Calculation for Men and Understand Its Importance? - #23368
I am really confused about how to calculate BMI for men. So, I tried to keep track of my weight and height since I’ve been feeling a little off lately, like more tired and just not myself, ya know? I’m 5’10” and weighing about 220 lbs. I hear everyone talking about BMI and how important it is, but when I tried finding how to calculate BMI for men, it just got kinda messy. I read that you divide your weight in kilograms by your height in meters squared – but I keep mixing up the units or something. Like, I get that my weight in kilograms is around 99.8 kg, and height in meters is 1.78 m, but what does that even mean? How are people even figuring this out? I guess I’m looking for something simple. Should I ask a doc? Or can someone break down how to calculate BMI for men in a way that's easy to understand? Feeling kinda overwhelmed here! Thanks!
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