how much neem leaf to take daily - #23380
I am really confused about how much neem leaf to take daily. Two weeks ago, I started using neem because I heard it helps with my skin issues and digestion. I found some dried neem leaves at a local shop, and I've been brewing them into tea, but I don't know if I'm doing it right. Some friends say it’s super beneficial but also that too much can be bad? I tried googling how much neem leaf to take daily, but the info was all over the place. First, I started with one leaf, then jumped to three, and now I’m worried that maybe that’s too much? I had some stomach cramping last night, and it got me thinking – is that because of the neem? Should I stick with two leaves or go back to one? Also, is there a best time to drink neem tea? Kind of feel like I’m playing a guessing game here. I just want to get my skin clear and my digestion sorted without overdoing it! Any thoughts or guidance would be really appreciated!
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