how to remove kapha from body - #23411
I am really struggling with my energy levels lately! It’s like I’m stuck in this constant state of heaviness. My digestion feels slow, and I tend to feel cold all the time—like, even in warm weather. I've been reading about how to remove kapha from body and I think I might have an excess. A friend mentioned some herbs and dietary changes, but I’m not sure where to start. Last month, I tried doing yoga and drinking warm ginger tea but didn’t feel much change. I also find myself craving heavy foods, which probably doesn’t help either. Any ideas on how to remove kapha from body effectively? Also, are there specific foods or practices that can really help? I feel like I’m in this cycle of lethargy and I really want to break free from it. Would some sort of detox or cleansing help? Or is there something more straightforward I could try? Looking forward to hearing your suggestions!
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