what is pitta dosha - #23412

Lillian

I am really confused about this whole thing with pitta dosha. Like, I’ve been feeling super irritable, and my digestion has been off for a while now. It’s like I can’t handle the heat, both literally and figuratively. I did some research and saw this term "pitta dosha" pop up, but I’m not exactly sure what it even means. A friend mentioned that pitta dosha is all about fire and transformation, but does that mean I’m just too fiery? Last week, I had this violent heartburn after eating spicy food, and it’s been making me worried! Ugh, also, there's this constant feeling of sweating even when it's not hot outside. Is pitta dosha something that's fixed, or can it change? Like, can I lower my pitta? And what should I eat or not eat to balance it out?? I need practical tips, not just theories. Anyone else felt like this with pitta dosha? Help!!

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Dr. Kunte Shubhankar

Over the past four years, I have successfully treated a wide range of acute and chronic health conditions using classical Ayurvedic principles, evidence-based herbal formulations, Panchakarma therapies, and integrative lifestyle counseling. My practice has focused on restoring the balance of doshas and enhancing overall well-being through personalized treatment plans. Key Areas of Expertise: Gastrointestinal Disorders: Effective management of GERD (Amlapitta), IBS, constipation, and other digestive imbalances using dietary regulation, herbal medications, and detox procedures. Endocrine and Metabolic Disorders: Treatment of Hypothyroidism and obesity through Agni-balancing therapies, Rasayana herbs, and metabolic correction protocols. Skin Ailments: Addressed various skin conditions like eczema, psoriasis, and acne by identifying underlying doshic causes and administering internal and external therapies. Musculoskeletal Disorders: Managed arthralgia, osteoarthritis, and related joint disorders using anti-inflammatory herbs, Abhyanga, and therapeutic Basti procedures. Anorectal Conditions: Treated piles (Arsha), fissures (Parikartika), and fistulas (Bhagandara) using herbal medications, and dietary modifications. Neurological and Chronic Cases: Assisted in the supportive Ayurvedic management of complex conditions like meningitis, Chronic Renal Failure (CRF), and End-Stage Kidney Disease (ESKD) in coordination with modern care, aiming to improve quality of life and slow disease progression. Clinical Responsibilities: Conducting detailed Ayurvedic assessment Designing individualized treatment protocols combining herbs, Panchakarma, and lifestyle counseling Patient education and preventive care through diet, yoga, and seasonal regimens (Ritucharya) Collaboration with allopathic physicians where required for integrative care Regular follow-ups and patient monitoring for long-term outcomes Practice Highlights: Successfully handled a wide demographic, from pediatric to geriatric patients Recognized for empathetic patient care and consistent treatment outcomes Proven ability to treat chronic lifestyle disorders through holistic approaches

47 days ago

'Pitta' is the transformative entity in the body. It is responsible for carrying out all the processes in which some sort of transformation is involved, food digestion being one of them. It should remain balanced qualitatively and quantitatively (this quality and quantity is different for each individual), but it often gets vitiated (either abnormal qualitative and / or quantitative growth of the same is noted or abnormal qualitative and / or quantitative reduction of the same is noted) due to etiological factors which have capacity to bring about either abnormal qualitative and / or quantitative growth of it or abnormal qualitative and / or quantitative reduction of it. What we experience during heartburn or GERD is the abnormal growth of Pitta.

Natural qualities of Pitta - Unctuousness, sharpness, hotness, lightness, irritant smell, fluidity. To counteract the abnormal qualitative and/ or quantitative growth of it, one must consume the medicines which are exactly opposite in the attributes such as sandalwood (Santalum album), Bermuda grass (Cynodon dactylon), Asparagus, etc. But consuming these medicines alone is not sufficient. One must stop consuming the etiological factors first (i.e. avoiding spicy food, going to bed early, avoiding alcohol and smoking, etc.) Hope this helps.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

45 days ago

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Pitta dosha is indeed about fire, but also includes a bit of water. It's connected to transformation—your digestion, metabolism, and even your emotions. When pitta is balanced, you get sharp intellect, good digestion, and healthy skin. However, an excess leads to irritability, overheating, indigestion, even acidity which seems familiar to you.

Pitta can definetely change, it's not fixed. You can lower an excess pitta through diet, lifestyle, and some Ayurvedic practices. Avoiding spicy, oily, and fried foods is crucial, as these increase heat. Opt for cooling foods like cucumbers, melons, coconuts, and leafy greens. Sweet, bitter, and astringent tastes help balance pitta, so think about incorporating things like grains, beans, and sweet fruits into your diet.

Drinking plenty of water at room temperature can help soothe that inner fire, but avoid ice-cold beverages, as they can disrupt agni, or digestive fire. Coconut water could be quite a relief for you! Also, consuming dairy products like milk or ghee may be beneficial due to their cooling properties.

On the lifestyle front, try to avoid excessive heat or sun exposure. Cool down your body with calming activities like yoga or meditation focused on moon salutations rather than power yoga, which adds heat. Self-massage with cooling oils like coconut or sandalwood can also soothe both body and mind.

In Ayurveda, pranayama (breathing exercises) are suggested, especially shitali breath which can cool down Pitta rapidly. Also, stabilize your routine- regular meals, early bed-time routines help sustaine balance.

If the symptoms persist or worsen, it's best to consult a qualified Ayurvedic practitioner who can consider your entire constitution and tailor a plan just for you. Being aware and taking simple steps can go a long way in resetting the balance.

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