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how to use amla for hair growth
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Skin and Hair Disorders
Question #23436
7 days ago
29

how to use amla for hair growth - #23436

Amelia

I am really curious about how to use amla for hair growth because my hair has been thinning out lately and it’s kinda freaking me out! So, here’s what's been happening: I used to have super thick hair, but over the past few months, I've noticed more hair on my brush and in the shower. I heard from a friend that amla is supposed to be great for hair health and growth, but honestly, I’m not sure how to use amla for hair growth effectively. I went out and bought some amla powder and even fresh amla fruit, but there’s just so much info online, I'm bit overwhelmed! Should I be making a hair mask, like mixing it with yogurt or oils? Or would just massaging amla oil into my scalp be enough? Also, how often should I do this? I really want to see results, but I’m nervous I might be overdoing it or doing it wrong. Anyone with personal experience on how to use amla for hair growth? Thanks a ton!

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Doctors’ responses

First off, I'm glad you're exploring natural solutions like amla to tackle your hair thinning concerns. Amla, also known as Indian gooseberry, is indeed celebrated in Ayurveda for its potential benefits in promoting hair health due to its rich vitamin C content and is known to balance pitta dosha which is often linked to hair issues. Here's a practical approach on how to incorporate amla into your hair care. Using amla oil might be a straightforward option. You can massage amla oil directly onto your scalp 2-3 times a week, as this nourishes the hair follicles and increases circulation in the scalp, which could potentially encourage hair growth. Make sure to leave the oil in for at least an hour, or even overnight, if you're comfortable. Alternatively, preparing a hair mask with amla powder can provide excellent nourishment to your hair. You can try mixing 2 tablespoons of amla powder with enough water to form a paste. To enhance the benefits, you might add some yogurt or coconut oil to the mixture. Apply this mask evenly to the scalp and hair; let it sit for about 45 minutes before rinsing it out with mild shampoo. This can be done weekly. Another effective method is to use fresh amla juice. Extract the juice from fresh amlas, which can be applied directly to the scalp, again leaving it for about 30 minutes before rinsing. This method can also be done once a week. Consistency is key in Ayurveda, so sticking to a routine is important. However, also pay attention to your overall health, ensuring you're eating a balanced diet rich in nutrients, as internal health plays a crucial role in your hair condition too. If your hair thinning doesn't improve or worsens, it might be wise to consult an Ayurvedic practitioner or healthcare professional to explore further underlying causes.
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