what is pitta - #23450
I am really trying to understand more about my health lately. For a while now, I've been feeling really hot and irritated, you know? Like, just getting mad easily over small stuff. A friend mentioned that it could have something to do with what is pitta, and then I read this article about it being one of the doshas in Ayurveda, which got me curious! My digestion's been off too, like sometimes it feels like everything I eat just sits there. I've also noticed my skin getting so oily and breaking out. Does this mean my pitta is out of balance? I’ve been researching, but there’s so much info! Should I focus on cooling foods? Or is there some way to balance pitta that I should know about? What is pitta really and how does it actually affect my daily life? Any advice or tips would be really helpful, thanks! Feeling more confused then when I started, honestly!
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