how to take shatavari powder - #23485
I am really confused about how to take shatavari powder. So, I recently started using it because my doctor suggested it might help with my hormonal imbalances since I’ve been dealing with irregular periods and all. I read online that shatavari is great for women’s health, but honestly, the info out there is kinda overwhelming? So I got this shatavari powder, but now what? Do I mix it with water, or is there like a better way to take it? I tried it with warm milk once, and it taste weird, but I've heard it's more effective this way? And like, how much should I be taking daily? I’m scared of overdosing or messing it up. Also, are there any bad side effects to watch for, or do I need to combine it with anything else? I just wanna make sure I’m using shatavari powder the right way so it helps me out. Any thoughts or tips from people who’ve been through this? Would really appreciate advice!
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