/
/
/
how to take shatavari powder
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gynecology and Obstetrics
Question #23485
5 days ago
49

how to take shatavari powder - #23485

Stella

I am really confused about how to take shatavari powder. So, I recently started using it because my doctor suggested it might help with my hormonal imbalances since I’ve been dealing with irregular periods and all. I read online that shatavari is great for women’s health, but honestly, the info out there is kinda overwhelming? So I got this shatavari powder, but now what? Do I mix it with water, or is there like a better way to take it? I tried it with warm milk once, and it taste weird, but I've heard it's more effective this way? And like, how much should I be taking daily? I’m scared of overdosing or messing it up. Also, are there any bad side effects to watch for, or do I need to combine it with anything else? I just wanna make sure I’m using shatavari powder the right way so it helps me out. Any thoughts or tips from people who’ve been through this? Would really appreciate advice!

Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Best Way to Take Shatavari Powder (Simple & Safe) Time How to Take Dosage Bedtime (or early morning, empty stomach) 1 tsp Shatavari powder mixed in 1 glass warm milk (cow or plant-based) 1–3 grams daily (approx. ½ to 1 tsp) 🔸 Add a pinch of cardamom or 1 tsp organic jaggery or honey (after milk cools) to improve taste 🔸 For Pitta body types (tend to run hot, have acne, PMS, etc.), milk + ghee (½ tsp) works beautifully If You Don’t Like the Taste of Milk: Try these options: Shatavari + warm water + honey (still effective, just less nourishing) Mix in a banana shake or almond milk smoothie Add to warm porridge or oatmeal in the morning
Accepted response

0 replies
Understanding how to incorporate shatavari powder into your routine effectively can indeed be a bit confusing at first, especially with the amount of varying information available. With your current focus on managing hormonal imbalances and irregular periods, shatavari is an excellent choice as it is renowned in Ayurveda for supporting women's reproductive health. Firstly, taking shatavari with warm milk is traditionally recommended because it enhances its effectiveness. Milk acts as an anupana (vehicle that carries the herb to the deeper tissues) and can pacify vata and pitta doshas, potentially helping with hormonal imbalances. If the taste is off-putting, try adding a bit of honey or jaggery to make it more palatable. Aim for around 1/2 to 1 teaspoon of shatavari powder mixed with the milk. You could start with 1/2 teaspoon once a day, then increase as needed based on how well you tolerate it and how it affects you. Regarding dosage, gradually increasing the amount from a smaller dose to about one teaspoon twice daily is often, suggested. However, consulting with your healthcare provider or Ayurvedic practitioner is important to tailor the dosage to your body's unique needs. Side effects are rare but can include mild digestive discomforts like loose stools or a bloated feeling. Keep an eye on your body’s reactions—everyone's constitution is different, and personal tolerances vary. As for mixing it with other herbs, typically shatavari can be used alone effectively, but pairing with triphala powder can support digestion, if that’s a concern. As always, moderation is key, high doses over long periods might impact digestion or nutrient absorption. If you experience any negative effects, it's best to consult with your healthcare provider promptly. Therefore, start with small steps, pay attention to how your body reacts, and adjust accordingly. Shatavari is a powerful ally for many women, and when used appropriately, it can be a beneficial part of managing hormonal issues.
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions