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how to take shatavari powder
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Gynecology and Obstetrics
Question #23485
5 hours ago
13

how to take shatavari powder - #23485

Stella

I am really confused about how to take shatavari powder. So, I recently started using it because my doctor suggested it might help with my hormonal imbalances since I’ve been dealing with irregular periods and all. I read online that shatavari is great for women’s health, but honestly, the info out there is kinda overwhelming? So I got this shatavari powder, but now what? Do I mix it with water, or is there like a better way to take it? I tried it with warm milk once, and it taste weird, but I've heard it's more effective this way? And like, how much should I be taking daily? I’m scared of overdosing or messing it up. Also, are there any bad side effects to watch for, or do I need to combine it with anything else? I just wanna make sure I’m using shatavari powder the right way so it helps me out. Any thoughts or tips from people who’ve been through this? Would really appreciate advice!

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Doctors’ responses

Best Way to Take Shatavari Powder (Simple & Safe) Time How to Take Dosage Bedtime (or early morning, empty stomach) 1 tsp Shatavari powder mixed in 1 glass warm milk (cow or plant-based) 1–3 grams daily (approx. ½ to 1 tsp) 🔸 Add a pinch of cardamom or 1 tsp organic jaggery or honey (after milk cools) to improve taste 🔸 For Pitta body types (tend to run hot, have acne, PMS, etc.), milk + ghee (½ tsp) works beautifully If You Don’t Like the Taste of Milk: Try these options: Shatavari + warm water + honey (still effective, just less nourishing) Mix in a banana shake or almond milk smoothie Add to warm porridge or oatmeal in the morning

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