With sleep and medicines ,rest and relax - #23495

Ashwagandha churna or capsule – 500 mg twice daily: Strengthens nerves, balances hormones, improves stamina. Shilajit resin/capsule – Revitalizes energy and supports male fertility. Kapikacchu (Mucuna pruriens) – Improves sperm quality, testosterone, and mood. Bala (Sida cordifolia) – Rejuvenates nerves and muscles. Triphala – For gut cleansing, improves absorption and energy. 1. Target the Root: Pelvic & Nerve Balance Key herbs (for internal use): Ashwagandha churna or capsule – 500 mg twice daily: Strengthens nerves, balances hormones, improves stamina. Shilajit resin/capsule – Revitalizes energy and supports male fertility. Kapikacchu (Mucuna pruriens) – Improves sperm quality, testosterone, and mood. Bala (Sida cordifolia) – Rejuvenates nerves and muscles. Triphala – For gut cleansing, improves absorption and energy. External Therapy to Release Thigh Tightness ✅ Abhyanga (Oil Massage) – Daily or Alternate Days Use: Mahanarayan Taila or Bala Ashwagandha Taila Massage upper thighs, groin, and lower back for 15–20 min before a warm bath. ✅ Hot water fomentation (Nadi sweda) After massage, apply steam/hot water bag to thighs, buttocks, and groin to relax tight muscles and nerves. 3. Pelvic Floor Relaxation & Nerve Exercises Avoid intense workouts right now. Focus on: Exercise Benefit Leg raises (supine) Strengthens pelvic muscles without pressure Pawanmuktasana (wind-relieving pose) Relieves lower body tension Butterfly stretch (Baddha Konasana) Opens groin, reduces tightness Yoni mudra + Anulom-Vilom Relieves mental stress, controls ejaculation Ashwini Mudra (gentle anal contractions) Tones pelvic muscles and nerves Food & Lifestyle for Sexual Vitality (Ojas) Eat More Avoid Warm milk with ghee + Ashwagandha at night Fried/spicy/junk food Dates, soaked almonds, soaked figs Late-night screen time Ghee, white rice, moong dal khichdi Excess masturbation or sexual thoughts A2 milk, pumpkin seeds, bananas Cold drinks, caffeine, alcohol Manage Nightfall & Early Ejaculation Night routine: Warm bath Brahmi or Jatamansi capsule (calms the nervous system) Avoid watching phone/screens after 9 PM Sleep by 10:30 PM Shankhpushpi syrup or Saraswatarishta at night – relaxes mind and reduces erotic dreams.

Rx. Ashwagandha powder 1/2 tsf BD Mahanarayan tail warm oil massage locally Kauchpaak 1tsf OD with warm milk Avoid addiction if any Practice kegel exercise and bhramari pranayama regularly